Hinge Health

4.9
17.7K reviews
100K+
Downloads
Content rating
Everyone
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About this app

At Hinge Health, we're on a mission to help people get relief from joint and muscle pain and move with confidence. We combine expert clinical care and advanced technology to go beyond traditional physical therapy. Our programs are available at no cost to our members through 2,200+ employers and health plans. Check if you're eligible at hinge.health/covered

HOW HINGE HEALTH CAN HELP YOU:

PERSONALIZED EXERCISE THERAPY
Get a care program that's based on your medical history, self-reported information, and clinical questionnaire. Designed by physical therapists.

ON-THE-GO EXERCISES
Online exercise sessions take as little as 10-15 minutes and you can do them anytime, anywhere through the Hinge Health mobile app.

EXPERT CLINICAL CARE
We'll connect you with a dedicated physical therapist and health coach to tailor your exercise program as you go and provide the clinical and behavioral care that you need. Reach out anytime by scheduling a video visit or through in app messaging.

AN EASY-TO-USE APP
The Hinge Health app has everything you need. Get your exercises, reach out to your care team, and learn about your condition. Set goals, track your progress, and celebrate all your wins big and small.

DRUG FREE PAIN RELIEF
Enso (r) is a wearable device that relieves pain within minutes and may be available to you based on program and eligibility.

WOMEN'S PELVIC HEALTH PROGRAM
Pelvic floor therapy can address unique symptoms and life stages including pregnancy and postpartum, bladder and bowel control, pelvic pain, and other disruptive or painful disorders.

EDUCATIONAL CONTENT
Unlimited access to a library of videos and articles that cover such topics as nutrition, sleep management, relaxation techniques, women's reproductive health and more.

PAIN RELIEF THAT WORKS
Studies have shown that Hinge Health members reduce their pain by 68% on average in just 12 weeks*. From gardening to hiking, to playing with your kids, live the life you love—with less pain.


Take a couple of minutes to prioritize your pain relief today. Check if you're covered at hinge.health/covered

ABOUT HINGE HEALTH
Hinge Health is transforming the way pain is treated so that you can get back to the things you love.
Accessible to over 20 million members across 2,200+ customers, Hinge Health is the #1 digital clinic for joint and muscle pain. Learn more at www.hingehealth.com

*Participants with chronic knee and back pain after 12 weeks. Bailey, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. JMIR. (2020). Please note: Video calls with care team specialists are only available for some members, depending on the program.
Updated on
Apr 16, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Health and fitness and 7 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
17.3K reviews
Erik Pena
February 19, 2025
I like this app as it has helped me with flexibility, strength, and recovery from a had injury. I have found even more benefits from using it lately. I had a problem with motion insights. I kept getting a bandwidth error about my Internet speed. But here was no issue on my device anywhere else. I liked using motion insights. I was able to contact support. The suggestion fixed the issue and it works properly again. Looking forward to continued integration of this app in my continued fitness.
24 people found this review helpful
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Thomas Cunningham
February 18, 2025
So far I'm really enjoying the exercises that this app has led me through. I've only been using it for a week, which hasn't been long enough to have incorporated Hinge Health into my routine. It doesn't help that this app refuses to send me notifications, even though I've enabled those permissions and scheduled the reminders more than once. I have to use a calendar app for my reminders, which is unfortunate.
2 people found this review helpful
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Hinge Health, Inc.
February 20, 2025
Hi Thomas, We are sorry to hear that you are not receiving notifications. We are sending you an email now with some troubleshooting steps. We look forward to resolving this issue for you and appreciate the time you took to share your feedback. Best Regards, Jess from Hinge Health Support
Erik M
March 25, 2025
The app works well to ease you into specific exercises to target pain points. they've done a fabulous job making it feel easy to get started, not intimidated, and continuously progressing. the communication with a real PT (within the app) is well done and personal. The app also integrates nicely with the enso device they send you. Overall the system, with app, equipment, PT communication, and exercise targeting works really well.
26 people found this review helpful
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Hinge Health, Inc.
March 26, 2025
Thank you so much for your kind words, Erik! We're thrilled to hear that you're enjoying our program and finding it helpful for targeting your pain points. We're glad that you feel supported and motivated by your care team and integration with the enso device. Keep up the great work! Sincerely, Jess from Hinge Health Support

What’s new

General bug fixes and performance improvements to keep every body moving.