Tonal

4.8
1.14K reviews
50K+
Downloads
Content rating
Everyone
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About this app

With the Tonal mobile app you can be your strongest—from home, on your own schedule.

Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness.

Get stronger, faster with the Tonal app

  • • Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals.

  • • Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type.

  • • Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time.

  • • Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.

  • • Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community.

Updated on
Mar 26, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
1.08K reviews
Ric James
December 7, 2024
*Deaf customer* Personally I severely dislike Tonal. Being Deaf i can't hear a thing any of them say when trying to use the machine and there are no close captions, despite complaints and requests that they be added. There is little to no feedback while using the machine which is a major aspect for Deaf and the lack is distracting and interrupts workout. When communicating with Tonal about the possibility of returning the system I was told no and I was stuck with it. Don't bother with if Deaf.
4 people found this review helpful
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Amanda
July 14, 2024
Do I love my Tonal? Yes, absolutely. Do I love the Tonal app? Nope. Does anyone else have issues with the app crashing constantly during your workout? I love the idea of the form feedback and I like being able to visually check my form but I have to interrupt my workout multiple times to restart the Tonal app on my phone if I want to keep Smart View up. It's infuriating!! Also, please integrate with Spotify and other music streaming apps!
2 people found this review helpful
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Daniel Carter
September 1, 2021
It's a nice app to keep track of your progress. Would give 5 stars but it only allows people to connect to Apple music which I do not use. I'd like to be able to connect Spotify to my programs. And there's no real community. It wants you to connect through your friends list in Facebook. Obviously if I had friends with a Tonal I wouldn't need to connect with them. It should allow to connect with other users.
24 people found this review helpful
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What’s new

We update our app regularly with powerful new features to help you be your strongest.

App support

Phone number
+18556986625
About the developer
Tonal Systems, Inc.
support@tonal.com
69 Converse St San Francisco, CA 94103-4414 United States
+1 416-473-8728

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