ACL & Knee Physiotherapy Rehab

In-app purchases
4,0
343 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Need affordable physiotherapy after ACL surgery, knee replacement, or hip replacement? Get expert video-guided exercises, measure your knee recovery, and access professional care at a fraction of private practice costs.

Created by a Physiotherapist with 25 years of experience, Curovate helps you:

- Measure and track your knee range of motion accurately using just your phone
- Follow HD video-guided exercises for proper technique
- Start recovery before surgery for better outcomes
- Book affordable video consultations with qualified Physiotherapists
- Prepare for upcoming knee or hip surgery
- Recover from ACL injury, with or without surgery
- Manage knee osteoarthritis with proven protocols
- Strengthen knees and hips with guided exercises

Why South Africans Choose Curovate:

- Watch clear video demonstrations of each exercise
- Complete multiple exercise sessions daily at home
- Track rehabilitation progress with measurements
- Schedule video consultations when needed
- Get personalised recovery plans for your condition
- Chat with qualified Physiotherapists
- Access pre-surgery preparation programmes
- Monitor your improvement with precise tracking

Perfect For:

- ACL injury recovery - start immediately after injury
- ACL surgery recovery (patellar tendon, hamstring, quadriceps, allograft/cadaver grafts)
- Total knee replacement rehabilitation - begin preparation before surgery
- Hip replacement recovery - start strengthening before surgery
- Pre-surgery strengthening for knee and hip replacement
- Knee osteoarthritis management
- Knee and hip strengthening for injury prevention

Key Features:

- Precise knee measurements using your phone
- Professional video exercise demonstrations
- Structured rehabilitation protocols
- Affordable video consultations
- Custom physiotherapy plans
- Expert guidance when needed
- Progress tracking
- Comprehensive exercise programmes

What People Are Saying:

"Instead of expensive private practice sessions, I do exercises at home daily. The video guidance helped me achieve proper recovery." ★★★★★ - Seneca

"This app has been a lifesaver after ACL surgery. The guided routines helped me stay consistent." ★★★★★ - Anil

"Great exercise demonstrations with clear instructions. The progress tracking keeps me motivated." ★★★★★ - Kass

"Professional physiotherapy guidance at home - saves time and money." ★★★★★ - Hamza

Professional Recovery Support:

- Evidence-based exercise progressions
- Recovery protocols for your condition
- Pre-surgery preparation programmes
- Regular progress updates
- Comprehensive exercise library
- Clear exercise instructions
- Progress tracking tools
- Professional guidance

Whether you're managing an ACL injury, preparing for surgery, recovering from knee or hip replacement, or managing knee osteoarthritis, Curovate brings professional physiotherapy guidance to your home through expert-led video exercises and affordable virtual consultations.

Total knee replacement surgery requires dedicated rehabilitation. Professional physiotherapy after knee replacement helps restore mobility, reduce pain, and improve daily function. The recovery journey takes several months, making guided exercise essential. Curovate provides structured exercises for each stage of knee replacement recovery. For those with knee osteoarthritis, regular physiotherapy exercises help maintain joint function and reduce symptoms. Our strengthening and flexibility exercises help manage knee pain and stiffness effectively. Whether preparing for knee replacement surgery or managing knee osteoarthritis, following a professional exercise programme maximises knee health and function.

Start your recovery journey today with affordable, professional guidance.

Technical support: support@curovate.com
Updated on
30 Jan 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4,0
338 reviews
Tattii España
06 April 2024
At first, this app seemed really great. When I went to use some of the exercises today, the app no longer works it remains stuck on infinite load with the logo. I closed the app and reopened. I've uninstalled and reinstalled the application and now, I can't get past Get Started page. I get redirected to a browser that doesn't work.
5 people found this review helpful
Did you find this helpful?
Curovate Inc.
06 April 2024
You are correct the app does take you to a browser where you should be able to create an account. If you are using a browser that blocks sites for privacy reasons this may be the cause. We know that Chrome, Safari and Edge all work but you may have issues with Firefox and DuckDuckGo. Please email me at info@curovate.com and I can help you log in.
Roberta Roghini
26 April 2025
Easy to use with helpful video demos and effective exercises for ACL recovery. The phone-based ROM tracking was surprisingly accurate for monitoring progress at home. Best of all, the chat with licensed PTs provided invaluable guidance and reassurance, especially when I needed to adjust my program. This app helped integrate my in-person physio exercises seamlessly. Well worth the subscription!
Did you find this helpful?
Curovate Inc.
26 April 2025
Hi Roberta, thank you for the very thoughtful app review. I’m thrilled that the physical therapy videos and the knee range of motion measurement we have within our app have both been helpful to you. It’s also been very rewarding to help you through your recovery via the in-app chat. I wish you all the best with your continued recovery.
A Google user
23 July 2019
Good exercises list with program and goals, very useful the measurement of the extension and flexion degrees to track progress. Unfortunately the timers do not work very well, there's no pause between reps, while waiting the next exercise it already starts counting down, and there's no way to skip the last exercise. Anyway i think I'll keep using it, hoping it will get better over time
12 people found this review helpful
Did you find this helpful?
Curovate Inc.
15 July 2019
Hi Lau, once an exercise starts you can always pause it by tapping on the screen. You are correct that in between 2 exercises there isn't a pause function. Currently, when a exercise is playing you will see 2 small arrows - one to go back and one to skip an exercise. Please email me and I can provide you with some more assistance meetcura@gmail.com

What's new

-Enhanced exercise timer accuracy for better workout tracking
-Reordered achievement badges to display most recent on top
-Various text improvements throughout the app
-Bug fixes and performance improvements