Pregnancy Diet: Food & Recipes

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืžื”ื ื”ืžืชื›ื•ื ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ?
ื”ืื ื™ืฉ ื—ื˜ื™ืฃ ืžื™ื•ื—ื“ ืœื‘ื—ื™ืœื•ืช ื”ื‘ื•ืงืจ ืฉืœื™?
ืžืฆื ืชืฉื•ื‘ื•ืช ืขืœ ื“ื™ืื˜ื” ื•ื”ืจื™ื•ืŸ ืขื ื”ืืคืœื™ืงืฆื™ื” ื”ืฉืœืžื” ืžืื•ื“ ื”ื–ื•.

ืขืงื•ื‘ ืื—ืจ ื”ืชื–ื•ื ื” ืฉืœืš ื•ืžืฆื ื—ืœื•ืคื•ืช ื‘ืจื™ืื•ืช ืœืžื–ื•ื ื•ืช ืจืขื™ื.

ืฉืžื•ืจ ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื ืœื”ืจื™ื•ืŸ ืฉืœืš ื•ื”ื›ื™ืŸ ื‘ืงืœื•ืช ืืช ื”ืžืฆืจื›ื™ื ืฉืœืš ื”ื•ื“ื•ืช ืœืชื›ื•ื ืช ืจืฉื™ืžืช ื”ืžืฆืจื›ื™ื ืฉืœื ื•.

ื”ื™ืžื ืข ืžื›ืœ ืกื™ื›ื•ืŸ ืคื•ื˜ื ืฆื™ืืœื™ ืœื˜ื•ืงืกื•ืคืœื–ืžื” ืื• ืœื™ืกื˜ืจื™ื•ื–ื™ืก ืขืœ ื™ื“ื™ ื‘ื“ื™ืงืช ื”ืžื–ื•ืŸ ืœืคื ื™ ื”ืื›ื™ืœื” ื•ื‘ื™ืฆื•ืข ื”ืขืฆื•ืช ืฉืœื ื•.

ืžื›ื™ื•ื•ืŸ ืฉืชื–ื•ื ื” ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื”ื™ื ื”ื’ื•ืจื ื”ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ ืœื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง, ื™ืฆืจื ื• ืืช ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื›ื“ื™ ืœืขื–ื•ืจ ืœืืžื”ื•ืช ืœืงื‘ืœ ืืช ื”ื”ื—ืœื˜ื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืœื’ื‘ื™ ื”ืชื–ื•ื ื” ืฉืœื”ืŸ.

ื”ื”ืžืœืฆื•ืช ืฉืœื ื• ืœื’ื‘ื™ ืชื–ื•ื ื” ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื ื™ืชื ื•ืช ืœืžื™ื“ืข ื‘ืœื‘ื“, ื”ืŸ ืœื ื ื•ืขื“ื• ืœื”ื•ื•ืช ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ื”ื ื™ืชืŸ ืขืœ ื™ื“ื™ ืจื•ืคื ืžื•ืกืžืš.
ื‘ื”ื•ืจื“ื” ืืชื” ืžืกื›ื™ื ืขื ื›ืชื‘ ื”ื•ื•ื™ืชื•ืจ ืฉืœื ื•: https://pregnancyfood.guide/disclaimer


ืืคืœื™ืงืฆื™ื” ื–ื• ืžื›ื™ืœื” ืžื ื•ื™:
- ืืชื” ื™ื›ื•ืœ ืœื”ื™ืจืฉื ืœืืคืœื™ืงืฆื™ื” ื–ื• ื›ื“ื™ ืœืงื‘ืœ ื’ื™ืฉื” ืœื—ืฉื‘ื•ื ื•ืช ื•ืชื›ื•ื ื•ืช ืœืœื ื”ื’ื‘ืœื”
- ืืคืฉืจื•ื™ื•ืช ื”ืžื ื•ื™ ื”ืŸ: ืฉื‘ื•ืข ืื—ื“ ืขื ื ื™ืกื™ื•ืŸ ืฉืœ 3 ื™ืžื™ื ืื• ื—ื•ื“ืฉ ืื—ื“.
- ืงื™ืฉื•ืจื™ื ืœืชื ืื™ ื”ืฉื™ืžื•ืฉ ื•ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช ืฉืœื ื• ื ืžืฆืื™ื ืœืžื˜ื”
https://pregnancyfood.guide/terms-conditions
https://pregnancyfood.guide/privacy-policy
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
22 ื‘ืคื‘ืจืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืœื ืžื•ืฆืคื ื™ื
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

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