Quit: stop smoking and vaping
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Mayelana nalolu hlelo lokusebenza
Yeka ukubhema nokushunqisa kalula, ngaphandle kwengcindezi futhi unomphela!
Yeka ukubhema ugwayi, i-vape, i-iqos, i-glo nezinye izindlela zokusebenzisa i-nicotine ezinsukwini ezingu-21:
Uhlelo lomuntu siqu lokuyeka ukubhema - uhlelo lomuntu siqu olusekelwe emikhubeni yakho
Asikho isilandeleli sentuthu - landelela ukuqhubeka kwakho ekuyekeni umkhuba wakho omubi. Uwonge malini, ungaki ugwayi ongakabhemi futhi usuphila isikhathi eside kangakanani ngaphandle kwe-nicotine nogwayi.
Amathiphu - thola amathiphu aqondene nawe angakusiza ukuthi uyeke ukubhema ngokushesha nakalula.
Isistimu yempumelelo - gcina umkhondo walokho okuzuzile ngohlelo lwethu lokuyeka ukubhema.
Isebenza kanjani?
Ngemva kokufaka uhlelo lokusebenza nokulwethula okokuqala ngqa, kuzomele uphendule imibuzo emifushane ezonquma ukuthi iziphi izindlela zokuyeka ezizokunikeza ithuba elingcono kakhulu lokuyeka ukubhema nokuhwamuka.
Njengoba uqhubeka nesifundo, uzobona ukuthi ukuyeka ukubhema kuyithinta kanjani impilo yakho nsuku zonke. Isigaba ngasinye esisha sesifundo esiqediwe sizokuqondisa emgomweni wakho wokuthola umlutha kagwayi kanye ne-nicotine.
Wesaba ukuyeka?
Uma unesifiso esingabekezeleleki sikagwayi, i-vape, i-iqos noma i-glo, vele ungene kuhlelo lokusebenza bese uthole izeluleko eziwusizo - kuwusekelo olubalulekile ukukusiza ukuthi ubhekane nakho.
Ingabe usenayo isifiso? Ungakhathazeki, vele umake ukuthi ubhemile ohlelweni lokusebenza bese uzama ukudlula ekhefu lakho elilandelayo. Kuphela ngokuqaphela ukuthi ufuna ukuyeka uyokwazi ukuthola ukuphila ngaphandle kokulutheka.
Noma ubani angayeka ukubhema kanye nokuhwaqabala!
Uhlelo lwethu lokusebenza lokuyeka ukubhema lwenzelwe ababhemayo abafuna ngempela ukuyeka. Lesi tracker esingabhemi sizoba umngane wakho othembekile kule nqubo enzima futhi sizokunikeza izeluleko zochwepheshe zokukusiza uma unesifiso esikhulu sokubhema.
Ungasebenzisa uhlelo lwethu lokusebenza ngokunganaki imigomo yakho:
- Yeka ukubhema ugwayi
- Yeka ukusebenzisa izinto ezine-nicotine
- Yeka ukufutha
- Thola ukuthi yini ekuvimbela ukuba ululame ekubeni umlutha kagwayi kanye ne-nicotine
Yeka ukubhema ugwayi, i-vape, i-iqos, i-glo nezinye izindlela zokusebenzisa i-nicotine ezinsukwini ezingu-21:
Uhlelo lomuntu siqu lokuyeka ukubhema - uhlelo lomuntu siqu olusekelwe emikhubeni yakho
Asikho isilandeleli sentuthu - landelela ukuqhubeka kwakho ekuyekeni umkhuba wakho omubi. Uwonge malini, ungaki ugwayi ongakabhemi futhi usuphila isikhathi eside kangakanani ngaphandle kwe-nicotine nogwayi.
Amathiphu - thola amathiphu aqondene nawe angakusiza ukuthi uyeke ukubhema ngokushesha nakalula.
Isistimu yempumelelo - gcina umkhondo walokho okuzuzile ngohlelo lwethu lokuyeka ukubhema.
Isebenza kanjani?
Ngemva kokufaka uhlelo lokusebenza nokulwethula okokuqala ngqa, kuzomele uphendule imibuzo emifushane ezonquma ukuthi iziphi izindlela zokuyeka ezizokunikeza ithuba elingcono kakhulu lokuyeka ukubhema nokuhwamuka.
Njengoba uqhubeka nesifundo, uzobona ukuthi ukuyeka ukubhema kuyithinta kanjani impilo yakho nsuku zonke. Isigaba ngasinye esisha sesifundo esiqediwe sizokuqondisa emgomweni wakho wokuthola umlutha kagwayi kanye ne-nicotine.
Wesaba ukuyeka?
Uma unesifiso esingabekezeleleki sikagwayi, i-vape, i-iqos noma i-glo, vele ungene kuhlelo lokusebenza bese uthole izeluleko eziwusizo - kuwusekelo olubalulekile ukukusiza ukuthi ubhekane nakho.
Ingabe usenayo isifiso? Ungakhathazeki, vele umake ukuthi ubhemile ohlelweni lokusebenza bese uzama ukudlula ekhefu lakho elilandelayo. Kuphela ngokuqaphela ukuthi ufuna ukuyeka uyokwazi ukuthola ukuphila ngaphandle kokulutheka.
Noma ubani angayeka ukubhema kanye nokuhwaqabala!
Uhlelo lwethu lokusebenza lokuyeka ukubhema lwenzelwe ababhemayo abafuna ngempela ukuyeka. Lesi tracker esingabhemi sizoba umngane wakho othembekile kule nqubo enzima futhi sizokunikeza izeluleko zochwepheshe zokukusiza uma unesifiso esikhulu sokubhema.
Ungasebenzisa uhlelo lwethu lokusebenza ngokunganaki imigomo yakho:
- Yeka ukubhema ugwayi
- Yeka ukusebenzisa izinto ezine-nicotine
- Yeka ukufutha
- Thola ukuthi yini ekuvimbela ukuba ululame ekubeni umlutha kagwayi kanye ne-nicotine
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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We have enhanced stability, fixed bugs and crashes. Thank you to everyone who left feedback and helped to improve the app.
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ANKO SOLUTIONS L.L.C
a@anko.solutions
Office 353-075, Schon Business Park, Dubai Investment Park First
إمارة دبيّ
United Arab Emirates
+1 408-479-6236
