ML.Fitness Workouts For Women

Ingabe ufuna ukunciphisa umzimba, ukuqinisa, futhi uphile impilo enempilo? Ungabheki kude kune-ML.Fitness App, eklanyelwe ngokukhethekile abesifazane abafuna ukuzijabulisa, ukwakheka, nokusekelwa phakathi nohambo lwabo lokufaneleka.

Ngohlelo lwami lokufaneleka nohlelo lokudla, uthola:

UKUQEQESHA

I-ML.Fitness App imayelana nokujima kwasekhaya nokuqeqeshwa okusebenzayo, ukuze uthole imiphumela esheshayo ekunethezekeni kwekhaya lakho. Noma ngabe ukhetha ama-dumbbell, amabhendi okumelana, noma ama-kettlebell, sinezinhlobonhlobo zezinketho zokujima ezingakusiza ufeze izinjongo zakho. Ngidale nezinhlelo ezimbalwa ezisebenzisa isisindo somzimba wakho kuphela, okwenza kube lula kunangaphambili ukujima okuhle kakhulu – AKUKHO IZABA!

- Izinhlobonhlobo zezinhlelo zokuqeqesha ezifana ne-FAT LOSS, FUPA, BACK FAT, BOOTY & THGHS, HIIT nokunye okuningi! Ungakwazi ukuzilandela lezi zinhlelo ngokwakho noma nozakwenu, futhi mina, Mnu London, ngiyakwethembisa... kuzokwenza UWETHUKE!
- Izinselele zanyanga zonke zokukugcina ukhuthazekile futhi usezinzwaneni zakho. Noma ngabe umusha ekuzilolongeni noma ungcweti ongumakadebona, lezi zinselele ziyindlela enhle yokuthuthukisa ukukhuthazeka kwakho futhi zikusize uhlale usendleleni efanele.
- Uma ungumuntu onesilinganiso esilinganiselwe sesikhathi phakathi nosuku, ayikho inkinga! Ungakhetha ubude besikhathi sokujima kwakho ekhaya. Kungaba yimizuzu eyi-12-15 bese uqhubeka nokujuluka.

UKUKHUTHAZWA

Ukuphumula ngokwanele nokulala kwekhwalithi kuyingxenye ebalulekile yokufinyelela imigomo yakho yokufaneleka njengoba kungathuthukisa isimo sakho sengqondo, amazinga wamandla, kanye nempilo iyonke. Ukusiza ugqozi lwakho, uhlelo lokusebenza lukunikeza ukufinyelela kumaphodikasti akhethekile nezingxoxo, kanye nemisindo ehlukahlukene epholile kanye nomculo we-ambient ukukusiza uphumule futhi ulale ngokushesha.

UHLELO LOKUDLA

Uhlelo lwami lokusebenza alugcini ngokuzivocavoca kwasekhaya, futhi nginesici esikhethekile esizosiza ukuhlanganisa uhlelo lokudla lomuntu siqu ngawe nje, noma ngabe inhloso yakho yokufaneleka uwukwehlisa isisindo, ukuqinisa noma ukugcina isisindo sakho samanje.

- Ukuhlelwa kokudla okwenziwa ngendlela oyifisayo - kumnandi, futhi kugcwele imisoco edingwa umzimba wakho ukuze uhlale unempilo futhi unamandla.
- I-Calories Tracker - inani elibalwe ngaphambilini lamakhalori owadlayo kanye nokuhlukaniswa kwe-macronutrient, okuzokusiza ukuqapha inqubekelaphambili yemigomo yakho yokufaneleka.
- Uhlu lokuthenga - uhlu lwazo zonke izithako ozidingayo zokudla ohlelweni lwakho lokudla. Isici sizoqinisekisa ukuthi awuphuthelwa yinoma yiziphi izithako ezidingekayo ngenkathi uthenga futhi sikuvimbele ekuthengeni izinto ezingadingekile.

Khumbula, uhlelo lokudla lukhona ukuze likuqondise endleleni efanele ngokukhetha ukudla okunengqondo, hhayi ukukuvimba ekudleni ukudla okuthandayo. Uhlelo lwakho lokudla olulula nolulinganiselayo luzoba mnandi futhi lube nempilo, lugcwele zonke imisoco edingwa umzimba wakho!

Akugcini lapho! Njengoba uthuthuka ohambweni lwakho lokufaneleka, uzokwazi:

- Landelela intuthuko yakho, impumelelo, amazinga hydration.
- Thola ukufinyelela kuma-podcast akhethekile nezibuyekezo ezingenakubalwa ezizokusiza ukuthi usondele esinyathelweni esisodwa ezinhlosweni zakho!
- Bamba iqhaza ezinseleleni zanyanga zonke ezizokugcina usezinzwaneni ongazijoyina, lokho kuzothuthukisa INKUTHAZO yakho. Ukujima okubukhoma kuzokwenzeka eqenjini le-facebook langasese le-ML.Fitness elinabesifazane abangaphezu kuka-17,000 bonke abasohambweni lokufaneleka nawe!

Ngisize izinkulungwane zabesifazane emhlabeni jikelele ukufeza izinhloso zabo zokufaneleka. Noma ngabe ufuna ukunciphisa umzimba, Thuthukisa noma uthuthukise impilo yakho nokuphila kahle, ngivumele ngibe umqeqeshi wakho wokufaneleka!

Bhalisa namuhla futhi sisebenzele ekubeni yinguqulo ENKOSI yakho ndawonye! :)