Resilient: strength workouts

Uyemukelwa ku-Resilient, umhlahlandlela wakho wokujima nokudla ukuze uvule amandla angokomzimba nawengqondo. Iholwa Umhlengikazi Obhalisiwe kanye nomqeqeshi oqinisekisiwe u-Nicci Robinson, i-Resilient yakhelwe ukwakha amandla angenakunyakaziswa - ngaphakathi nangaphandle. Ubuchwepheshe buka-Nicci buqinisekisa ukuthi lonke uhlelo lokujima luklanyelwe ukuletha imiphumela, kuyilapho ukugxila kwakhe kumasu kuqinisekisa ukuthi uziqeqesha ngobuhlakani, hhayi kanzima. Lolu hlelo lokusebenza lugcwele izinhlelo ezinamandla zokujima, ukudla okunomsoco okufanelana nawe, amathuluzi okucabangela kanye nogqozi lokukubekela inselele, luguqule umzimba wakho, futhi luveze ubuntu bakho obuqinile.

Yini Ekulindele Ekuqiniseni:

Izinhlelo zokuqeqesha amandla ezidizayinelwe abesifazane abazimisele ngokufaneleka.
- Izinhlelo Zokuqeqesha Eziqondene Nomgomo: uhlelo oluqondisiwe lokuzilolonga, noma ngabe ukwakha amandla, ukwenza ithoni yomzimba wakho, noma ukwandisa ukukhuthazela. Izinhlelo zifaka inhlanganisela yokuzivocavoca amandla, i-HIIT, i-cardio, nokuzivocavoca komzimba.
- Izinhlelo Zokujima Ezihleliwe: ukuzilolonga okusekelwe ku-reps-and-set namavidiyo anemininingwane anemininingwane asuka ku-Nicci ukuze abe yingcweti kwendlela efanele, akhulise imiphumela, futhi agweme ukulimala.
- Izinketho Zokuzivocavoca Eziguqukayo: ukuzivocavoca kwasekhaya noma indawo yokuzivocavoca, ngenkululeko yokujwayela ukuvivinya umzimba kunoma iyiphi indawo.
- I-Apple Watch Sync: Landelela ama-reps, amasethi, izinga lokushaya kwenhliziyo, nama-calories ashiswe ngesikhathi sangempela.

Umsoco kanye Nezinhlelo Zokudla ukuze uthole imiphumela ehlala njalo
- Ukudla okucebile ngamaprotheni: izinhlelo zokudla ezigcwele izakhamzimba, ezitholakala kukho kokubili okukhethwa kukho kwakudala kanye nemifino, ukusekela ukuqina kwemisipha, ukukhula kanye nokululama.
- Omaki bokudla okuhlosiwe: izinhlelo zokudla eziklanyelwe ukusekela impilo yengqondo, ukuthuthukisa ukungatheleleki, kanye nokusheshisa ukululama.
- Ukuhlelwa kokudla okunobuhlakani: gcina izindlela zokupheka eziyintandokazi, dala uhlu lokuthenga, futhi uqondise umsoco wakho ukuze ugxile ezinhlosweni zakho zokufaneleka.

Amathuluzi okuqina kwengqondo ukubhekana nezinselele ngokuzethemba
- Ukuzindla Nemisindo Yokulala: Ukuzindla okuqondisiwe nomsindo opholile kukusiza ukuthi uphumule, ulawule ingcindezi, futhi ulale kangcono.
- Ukuphefumula Okunengqondo Neziqinisekiso: izivivinyo zokuphefumula neziqinisekiso zokukhuthaza ukuthula kwangaphakathi nokuthuthukisa ukuzethemba.

Ukulandelela ukusebenza kanye nemininingwane yokujima
- Landelela inqubekelaphambili yakho yokuzivocavoca: izisindo zelogi, izilinganiso ngenkathi uqapha ama-streaks nezimpumelelo.
- Ideshibhodi yomuntu siqu: ukubuka okuphelele kohambo lwakho ngezifinyezo zokuzivocavoca, ukudla okunomsoco, izinhlelo zokudla, izinhloso zokunciphisa umzimba, nezingcaphuno ezikhuthazayo.

Guqula umzimba wakho, ube ngumnikazi ukuzethemba kwakho, futhi uguqule yonke inselele ibe amandla. Joyina namuhla futhi ube inguqulo yakho enamandla kakhulu!

Izinkokhelo zokufinyelela ezicini, ezihlanganisa izinhlelo zokujima, ukudla, izinhlelo zokudla, nokunye okwengeziwe, zizovuselelwa ngokuzenzekelayo uma zingavalwanga okungenani amahora angu-24 ngaphambi kwesikhathi samanje. I-akhawunti izodonswa imali okungenani emahoreni angama-24 ngaphambi kokuphela kwesikhathi samanje. Abasebenzisi bangaphatha okubhaliselwe futhi bakhubaze ukuvuselela okuzenzakalelayo kuzilungiselelo.

Uhlelo lokusebenza luhlinzeka ngezinhlelo zokudla ezingeke zithathwe njengokuxilongwa kwezokwelapha. Uma ufisa ukuthola ukuxilongwa kwezempilo, sicela uxhumane nesikhungo sezokwelapha esiseduze nawe.

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