The Calm Gut: IBS Hypnotherapy

Uhlelo lokusebenza lwe-Calm Gut luyikhithi yamathuluzi esekelwe ebufakazini, eklanyelwe ukukhululeka isikhathi eside ezimpawini ze-IBS. Ukuhlanganisa i-hypnotherapy eqondiswe emathunjini, I-Cognitive Behavioral Therapy (CBT), nezindlela zokucabanga, kusiza 'ukulungisa' ukungezwani phakathi kobuchopho bakho namathumbu.

Lakhiwa udokotela wezifo zengqondo wamazwe ngamazwe u-Jayne Corner, oseke izinkulungwane zabaphethwe yi-IBS, uhlelo lokusebenza luhlanganisa ukungenelela okuhamba phambili kwengqondo (i-hypnotherapy & CBT) ukunciphisa izimpawu zamathumbu nokuthuthukisa ikhwalithi yokuphila. Le ndlela itholwe iyimpumelelo yokuphatha i-IBS njengokudla kokuqeda*.

Uhlelo lokusebenza lwe-Calm Gut lukunikeza ukufinyelela kumaseshini womsindo ngamunye angaphezu kuka-90+ nezinhlelo eziqondisiwe, ukukusiza:

- Zilawule futhi unciphise izimpawu ze-IBS ngaphandle kokudla okunemikhawulo
- Yehlisa ukukhathazeka, uzizwe uzolile futhi ulawule ingcindezi kangcono
- Yakha kabusha ukwethembana nokuzethemba emzimbeni wakho
- Nqoba ukukhathazeka kokudla futhi ubuyise injabulo ekudleni
- Buyela ekuphileni ukuphila ngokwemibandela yakho

Okutholayo:
Noma ngabe ulwa nokuqunjelwa, isifo sohudo, izinhlungu, ukuqunjelwa, noma ukukhathazeka, sikubekele. Lalela amaseshini e-hypnotherapy aqondiswe emathunjini noma izivivinyo ezithile zokuzolisa ingqondo yakho futhi wehlise ukukhathazeka. Ifanele abasanda kutholwa noma abane-IBS abanesikhathi eside, uhlelo lokusebenza lunezici:

I-HYPNOSIS: Izikhathi zokuphatha izimpawu ze-IBS, ukuthuthukisa ukulala, ukunciphisa ingcindezi nokukhathazeka, ukutholisa ingqondo ematasa nokuningi.
IZIQINISEKISO: Thuthukisa impilo yakho engokomzimba nengokwengqondo ngokuthulisa isimiso sakho sokugaya ukudla, ukwakha kabusha ukwethembana emzimbeni wakho nokushintsha amaphethini okucabanga angemuhle.
IZIVIVINYO ZOKUPHEFUMLA: Izivivinyo ezilula kodwa ezinamandla zokunciphisa ingcindezi, ukuthulisa isimiso sakho sezinzwa nokulawula izimpawu zamathumbu ezingeni lomzimba.
PHATHA IMICABANGO NEMIZWA: Guqula imicabango engasizi, yehlise ukukhathazeka futhi ulawule
ukucindezeleka nge-CBT nokuzivocavoca kwengqondo. Azizwe ezolile futhi elawula.
UMZIMBA OPHAKATHISI: Izindlela zokuphumula eziqondisiwe zokukhulula ukungezwani komzimba, ukuthulisa uvalo lwakho
uhlelo, futhi kuthinte kahle ukugaya.
I-AUDIO BLOG: Hlola izihloko ku-IBS, okuhlanganisa ukuxhumana kobuchopho nobuchopho kanye ne-IBS Stress-
Umjikelezo wezimpawu.
IZINHLELO NEZINSELELE: Joyina izinhlelo nezinselele ukuze ulawule izimpawu ze-IBS, umuzwa
ezolile, futhi uthuthukise izinga lakho lempilo.

- Izici ezengeziwe:
- Landa futhi ulalele amathrekhi ungaxhunyiwe ku-inthanethi
- Amathrekhi owathandayo futhi udale izinhla zokudlalayo
- Izikhathi ezintsha zengezwa njalo
- Ukusesha okuthuthukisiwe ukusebenza
- Umphakathi wangaphakathi nohlelo
- Isivivinyo samahhala sezinsuku eziyi-7 esinokufinyelela okuvulekile kulabhulali ngaphambi kokubhalisa

Okushiwo abantu:
“Unyaka wami wokugcina ekolishi wangibangela ukucindezeleka okukhulu nokungalali ebusuku ngenxa yobuhlungu. Lokhu kungivumele ukuthi ngilale ngiqhubeke nokusebenza.” – Grublin


“Izikhathi zakho zibe usizo kakhulu! Bazizwa sengathi badalelwe mina ngqo. Izwi lakho lipholile futhi ngiyawuthanda umculo. Iphelele nje.” – Amanda Z

“Ngiyaluthanda uhlelo lwakho lokusebenza nokuqukethwe kwalo. Ngithola izwi lakho nokuncenceza kwalo kuphelele. Izinhlobonhlobo zezimpawu ezibonakalayo nezindawo zinhle kakhulu, awukwazi ukuba neziningi kakhulu.” — Lizi

I-Medical Disclaimer: I-Calm Gut iyithuluzi lezempilo lalabo abane-IBS etholakele. Ayithathi indawo yokunakekelwa kochwepheshe noma imithi. Okurekhodiwe akufanelekile kubantu abanesifo sokuwa noma izinkinga ezinzima zempilo yengqondo, okuhlanganisa nesifo sengqondo. Ulwazi olunikeziwe aluhloselwe ukuxilonga, ukwelapha, noma ukwelapha noma yisiphi isifo. Xhumana nochwepheshe bezokwelapha uma ungaqiniseki ngokufaneleka.

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Izithenjwa:
Peters, S.L. et al. (2016) "Isivivinyo somtholampilo esingahleliwe: Ukusebenza kahle kwe-hypnotherapy eqondiswe emathunjini kufana nalokho kokudla okuphansi kwe-fodmap yokwelashwa kwe-irritable bowel syndrome," i-Aliment Pharmacol Ther, 44 (5), iphe. 447-459. Itholakala ku: https://doi.org/10.1111/apt.13706.
Pourkaveh A, et al. "Ukuqhathaniswa nokusebenza kahle kwe-Hypnotherapy kanye ne-Cognitive-Behavioral Therapy ku-Chronic Pain Indices kanye Nokulawulwa Kwengqondo-Yomzwelo Ezigulini Ezicasukayo.
I-Bowel Syndrome," i-Iran J Psychiatry Behav Sci. 2023;17(1). Itholakala ku: https://doi.org/10.5812/ijpbs-131811