Stretch: Stretching & Mobility

Siyakwamukela ku-Stretch, uhlelo lokusebenza oluhlanganisa konke kokukodwa lokunwebeka, ukuguquguquka, nokuqeqeshwa kokuhamba. Noma ngabe ufuna ukuthuthukisa ukuguquguquka kwakho, unciphise ukungezwani, noma umane uzizwe ungcono emzimbeni wakho, i-Stretch ikwenza kube lula ngohlelo oluholwa uchwepheshe kuwo wonke amazinga, imizimba, nemigomo.

Idalwe Umqeqeshi Womuntu Oqinisekisiwe, Uthisha We-Yoga, Nomqeqeshi Wokunwebeka Nokuvumelana Nezimo u-Sam Gach, i-Stretch inikezela ngamakilasi obude obugcwele, izinhlelo ezihleliwe, imizila esheshayo, izinselele zanyanga zonke, nokuningi ukukusiza ukuthi wakhe umkhuba osebenzayo wokunwebeka ukuze uhambe kangcono futhi uzizwe ungcono kakhulu.

Izici zifaka:
- Amakilasi aholwa ngochwepheshe kuwo wonke amazinga nezinjongo
- Izindlela zokwelula ezenziwe ngokwezifiso zawo wonke amaqembu emisipha
- Izinhlelo ezigcwele zansuku zonke zokuguquguquka, ukuhamba, ukuhlukaniswa, nokuningi
- Izinselele zanyanga zonke ezinemiklomelo ukuze uhlale usendleleni
- Iseshini yansuku zonke ukuze ugcine umkhuba wakho umusha
- Uhlelo lwazo zonke izinhlobo zomzimba nezidingo
- Ukulandelela inqubekelaphambili nge-streaks nezikhumbuzi ezinwetshiwe

Noma ngabe ileveli yakho yokuhlangenwe nakho, i-Stretch ikunikeza amathuluzi okuthuthukisa ukuguquguquka kwakho, uzizwe ungcono emzimbeni wakho, nokudala umkhuba oqhubekayo wokunwebeka.

Abasebenzisi abangaphezu kuka-300,000 bathemba i-Stretch ukubasiza bahambe kangcono, bazizwe bengcono, futhi bakhe imikhuba ehlala njalo. Kufakwe ku-CNBC, NBC Sports, GQ, Ellen, Today Show, ne-PopSugar, i-Stretch inguzakwethu omethembayo ekuqeqesheni ukuguquguquka nokuhamba.

Landa i-Stretch bese uqala uhambo lwakho lokuguquguquka okungcono nokuhamba.

Imigomo: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
Inqubomgomo Yobumfihlo: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view