DBT Coach : Guided Therapy

Lolu uhlelo lokusebenza oluphelele kakhulu lwe-Dialectical Behavior Therapy (DBT) olukhona namuhla ngamathuluzi okubuka okulula ukuwalandela.

Funda futhi uzijwayeze amakhono e-DBT usebenzisa izifundo zevidiyo nokugqwayiza okujabulisayo okukusiza ukuthi ukhumbule amakhono isikhathi eside. Ifaka amavidiyo angaphezu kuka-100 nokugqwayiza okungu-200+. Ungakwazi futhi ukuthatha amanothi kulezi zifundo ukuze uzisebenzise esikhathini esizayo.

Ikhadi ledayari elisebenziseka kalula lamakhono nokuziphatha okuqondiwe. Izikrini ezifingqiwe ukuze uhlole ukuqhubeka kwakho. Izibalo ukuze uthole ukuqonda ngokuziphatha kwakho njengoba ufunda amakhono amasha. Ikhono lokwabelana nabelaphi kanye nethimba lokunakekela.

Landela intuthuko yakho endleleni owenza ngayo futhi ukhuthazeke ukuze uthole amakhono amasha. Thola imiklomelo ngemisebenzi eyenziwe ekutholeni amakhono amasha noma ukuhambisana nalawo osuwazi kakade.

Qedela izivivinyo kanye nemibono yokuzijwayeza efana namakhasi okusebenza ekuqeqesheni kwamakhono e-DBT kwangempela. Kukhona izivivinyo ezingaphezu kuka-100. Ungakwazi futhi ukubona umlando wawo wonke ama-exercises owenze esikhathini esidlule ukuze uqhathanise. Isixhumanisi ngasinye sokuzivocavoca siqonde ngqo ezifundweni.

Ukuzindla okungaphezu kuka-1000 okusukela kuzindikimba eziningi kusuka kwabanye othisha abahamba phambili emhlabeni.

Uhlu lwezintandokazi ukuze ulondoloze amakhono nokuzindla okusebenzisa njalo.

Uhlu lokusinda enhlekeleleni ukuze ulawule inkinga yakho.

Amathuluzi omphakathi afana namaQembu Ezingxoxo kanye namaQembu Okusekelana Kontanga akusiza ukuthi uzilolonge futhi wabelane ngolwazi Ngamakhono e-DBT.

Ekugcineni, uhlelo lokusebenza luhlanganisa nohlelo lokusebenza lwasemtholampilo. Uma ngabe umelaphi wakho ebhalisiwe futhi usethelwe ukwabelana ngekhadi lakho ledayari nokuzivocavoca, akudingeki ukuthi wabelane nge-imeyili masonto onke. Umelaphi wakho angasebenzisana nawe ngesikhathi sangempela.

Ukwelashwa kwe-Dialectical behaviour therapy (DBT) wuhlobo lwe-psychotherapy - noma ukwelapha ngenkulumo - esebenzisa indlela yokucabanga-yokuziphatha. Kwaqala ngemizamo yokwelapha ukuphazamiseka kobuntu bomngcele (owaziwa nangokuthi I-Emotional Instability Disorder). I-DBT icatshangwe njengokwelashwa okusebenza kabanzi kubantu abanobunzima bokulawula imizwa. Ubufakazi obunamandla manje busekela ukusetshenziswa kwe-DBT eguqulelwe ezinkingeni zokudla, ukuphazamiseka kokusetshenziswa kwezidakamizwa, kanye ne-PTSD.

Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Playstore lapho kuqinisekiswa ukuthi uthenge
*Unokukhetha ukukhokhiswa nyanga zonke ngo-$11.99/ngenyanga noma intengo ehlisiwe engu-$59.99 njalo ezinyangeni eziyisithupha.
• Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
• I-akhawunti izokhokhiswa ukuze ivuselelwe phakathi kwamahora angu-24 ngaphambi kokuphela kwesikhathi samanje, futhi ihlonze izindleko zokuvuselela.
• Okubhaliselwe kungase kuphathwe umsebenzisi futhi ukuvuselela okuzenzakalelayo kungase kuvalwe ngokuya kuzilungiselelo ze-akhawunti yomsebenzisi ngemva kokuthenga.
• Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikezwa, izolahleka uma umsebenzisi ethenga okubhaliselwe kwalokho kushicilelwe, lapho kufanele khona.

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