Lune: Bedtime Sleep Routine

Ukulala Okungcono, Impilo Engcono
Zibone ngeso lengqondo ukhukhuleka kalula njalo ebusuku futhi uvuka uvuselelwe njalo ekuseni. I-Lune ikuqondisa ukuthi ulale kangcono ngokunciphisa isikhathi sakho sesikrini futhi wenze izinguquko ezincane kuhlelo lwakho lwansuku zonke. Isikhathi esincane sesikrini ebusuku sisho ukuzola okukhulu kanye nengcindezi encane. Futhi, isilandeleli sethu sokulala sikusiza ukuthi uthole ukuthi yini esebenzayo esimisweni sakho sansuku zonke nalokho okungasebenzi, ukuze ulale kangcono.

Isayensi Yokulala Engcono: Yenziwe Lula!
Ukuntuleka kokulala kunemiphumela emibi eminingi engathinta impilo yakho engokomzimba, impilo yengqondo, nokusebenza kwansuku zonke. Funda amasu asekelwe ocwaningweni ohlelo lwakho lokulala ukuze akuqondise emqondweni ozolile nokulala okujulile.
Ukucindezeleka kudlala indima enkulu ekungalali kahle. Thola ukuzola kulesi siphithiphithi ngamasu asekelwe ku-Cognitive Behavioral Therapy for Insomnia (CBTi) futhi uvule ukulala okungcono namuhla kusihlwa.

Yini Ekusebenzelayo
Enza ngendlela oyifisayo isimiso sakho sasebusuku esiphumuzayo futhi uqedele umkhuba wakho wokulandela umkhondo nsuku zonke. Landelela amaphethini akho okulala futhi ubungaze uhambo lwakho lokulala kangcono. I-tracker yokulala ikusiza ukuthi ukhethe izinhlelo ezisuselwe enkambweni yakho yansuku zonke, izidingo ezihlukile, nemigomo yakho yokuthuthukisa impilo yakho. Umjikelezo wakho wokulala opholile - ongenaso isikhathi sesikrini senkundla yezokuxhumana - uzoba ingxenye elindelwe kakhulu yosuku lwakho.

Isikhala Sokuzola
Ukuxoxa ngengqondo kungenza kube nzima ukukhukhuleka. Yeka imicabango yokugijima ngokuqukethwe kwe-premium:
🕯️ Ukuzindla kokulala okuzolile
🍃 Imisindo yemvelo epholile
📚 Izindaba ezimnandi zokulala
🧘 Izizindlo ze-Yoga nidra
🪷 Imiyalezo ekhuthazayo
🌀 I-hypnosis yokulala
📵 Isivimbeli sesikhathi sesikrini
😴 Nokunye okuningi!

Ubusuku Obungcono Buqala Ngomjikelezo Wakho Wansuku zonke
Sebenzisa isilandeleli sethu sokulala esinemininingwane ukuze ulandelele izikhathi zokulala nezikhathi zokuvuka, kanye neminye imikhuba nemikhuba engaba nomthelela ebuthongweni bakho, njengokujima, ukukhanya okukhanyayo, ukudla, nokusebenzisa ubuchwepheshe. Landelela imikhuba yakho ukuze ufunde ukuthi isimiso sakho sansuku zonke sikuthinta kanjani ukulala kwakho ebusuku. Zuza ama-streaks ngokuqedela isiko lakho lasebusuku nsuku zonke.

IziciM
- Isivimbeli sesikhathi sesikrini esikhethekile ukuze unciphise iziphazamiso
- Dala umkhuba wakho wokulala ongokwezifiso, uphumule ngokugcwele ngesikhathi sokulala
- Ijenali yokulala ehlukile yokukhumbula amaphupho asebusuku
- Imodi emnyama ukuze ukhawulele ukukhishwa kokukhanya okukhanyayo okukugcina uphapheme
- Yehlisa umoya ngokuqukethwe kwasebusuku okukhethelwe wena ngokukhethekile
- Isilandeleli sokulala sokuthola imininingwane ngamaphethini akho okulala

Singobani
I-Lune ilethwa kuwe abadali be-Fabulous, uhlelo lokusebenza oluwine imiklomelo olufakwe ku-Lifehacker, i-New York Times, i-Self, i-Forbes, i-GirlBoss, nokuningi. Sinikeze abantu abangaphezu kwezigidi ezingu-30 amandla emhlabeni wonke ukuthuthukisa izimpilo zabo ngokusebenzisa izindlela ezifakazelwe ngokwesayensi.

Nethezeka Ulale Okungcono
Vuka uzizwa uqabulekile futhi ulungele ukwanga usuku ngalunye. Dawuniloda i-Lune manje futhi uvule ubusuku obumnandi nokusa okukhanyayo.

Funda imigomo nemibandela yethu ephelele kanye nenqubomgomo yethu yobumfihlo ku-: https://www.thefabulous.co/terms.html