Ahead: Emotions Coach

Lawula imizwelo yakho futhi uzuze ukulawula ngokomzwelo nge-Ahead: Emotions Coach, uhlelo lokusebenza lokuqeqesha oluqondene nawe oluletha amasu ezempilo yengqondo asekelwe isayensi eminweni yakho. Idizayinwe ochwepheshe bokuziphatha, i-Ahead ikusiza ukuthi uthuthukise ubuhlakani bomzwelo, ulawule ingcindezi, futhi ukhuthaze impilo engcono yengqondo ngokuqeqeshwa okusebenzisanayo okufanelana nempilo yakho ematasa. Kungakhathaliseki ukuthi ubhekene nokukhathazeka, intukuthelo, noma ukusabela okungalindelekile, i-Ahead ikunikeza amathuluzi asebenzayo nokuzivocavoca ukukusiza ukuthi uphinde ukwazi ukulawula isimo sakho somzwelo ngemizuzu embalwa nje usuku ngalunye.

Indlela eyingqayizivele yohlelo lokusebenza ihlanganisa izindlela zengqondo ezifakazelwe nobuchwepheshe besimanje ukuze zinikeze izinhlelo zokulawula imizwa ezihambisanayo. Ngezikhathi zansuku zonke eziyimizuzu emi-5, ungafunda ukuhlonza, ukucubungula, nokulawula imizwa yakho ngempumelelo kakhudlwana. Uzothola amathuluzi angeke akusize nje ukuthi ugweme ukukhungatheka ngokomzwelo kodwa futhi athuthukise ikhono lakho lokuchuma ezimeni eziyinselele, uphathe ubudlelwano bakho, futhi uzuze ukuthula kwangaphakathi.

Izici Eziyinhloko:

Uhambo Lwemizwa Olwenzelwe Wena: Izinhlelo zokuqeqesha ezenziwe ngokwezifiso ezihambisana namaphethini akho emizwa, izinselele, kanye nemigomo yokukhula.

Amasu Asekelwe Isayensi: Amathuluzi asebenzayo asekelwe ku-Cognitive Behavioral Therapy (CBT), ukucabangela, namasu okulawula imizwa.

Ukulandelela Ngokomzwelo: Ukuzindla kwansuku zonke ukuqapha nokuqonda ukuthambekela kwakho kwemizwa.

Ukuzivocavoca Okusebenzisanayo: Izivivinyo ezimfushane, ezisebenzayo zokuthuthukisa ukuqwashisa ngokomzwelo nokwakha ukuqina.

Ukuqeqeshwa kokuziphatha: Thola imininingwane kubaqeqeshi abangochwepheshe, abakuqondisa ukuthi ungayisingatha kanjani imizwa ethile njengokukhathazeka, ukukhungatheka, noma ukukhathazeka.

Ikhithi yamathuluzi ethinta imizwa: Yakha umtapo wolwazi ofinyeleleka ngokushesha wamasu okulawula imizwa ongawasebenzisa ngezikhathi zokucindezeleka.

Ukusekelwa Komphakathi: Xhumana nomphakathi osekelayo lapho ningabelana ngohambo lwakho futhi nikhuthazane.

Izikhumbuzi Zansuku zonke Nezaziso: Hlala usendleleni enezikhumbuzi ezithambile kanye nogqozi lokuzijwayeza ukulawula imizwa nokuqaphela ngokungaguquki.

Ukulandelela Inqubekela-phambili: Zibekele imigomo, qapha izimpumelelo zakho, futhi ugubhe intuthuko empilweni yakho yemizwa ngokuhamba kwesikhathi.


Noma ngabe ubhekene nengcindezi engapheli, ukutubeka ngokomzwelo, noma ufuna ukuthuthukisa ubuhlakani bakho bemizwa, i-Ahead ikunikeza ulwazi namathuluzi okubhekana nemizwa ngqo. Uzothola ukuthi ungahlala kanjani uzolile ngesikhathi sengcindezi, ulawule imizwa enzima, futhi uphathe izimbangela zomzwelo ngempumelelo. Isilandeleli senqubekelaphambili esakhelwe ngaphakathi sohlelo lokusebenza sikusiza ukuthi ubone ukukhula kwakho, kuyilapho iseluleko somuntu siqu esivela kubaqeqeshi siqinisekisa ukuthi uhlala usendleleni efanele eya enhlalakahleni yengqondo nengokomzwelo.

Ngokuhamba Phambili: Umqeqeshi Wemizwa, ukuthuthukisa ubuhlakani bemizwa akukhona nje ukulawula imizwa yakho ngesikhathi esifushane. Kumayelana nokuthuthukisa imikhuba yempilo yonke ekusiza ukuthi ubhekane nobunzima bempilo ngokuzethemba. Ukusuka ekucindezelweni komsebenzi kuya ebudlelwaneni bomuntu siqu, i-Ahead ikunikeza amandla okulawula umhlaba wakho wemizwa futhi wakhe isimo sengqondo esiqinile, esiqinile ngokwengqondo.

Qala uhambo lwakho lomuntu siqu namuhla futhi ujabulele impilo ejabulisayo, elinganiselayo nge-Ahead: Emotions Coach. Khetha phakathi kwezinhlelo zokubhaliselwe ezivumelana nezimo, okufaka phakathi izinketho zanyanga zonke nezonyaka, ukuze uvule ukufinyelela okugcwele kokuhlangenwe nakho kokuqeqesha okuguquguqukayo kwe-Ahead.