Weekly Runs

I-Weekly Runs wuhlelo lokusebenza olulula lokukusiza ukuthi uhlele futhi ulungise uhlelo lwakho olusebenzayo.

Kungakhathaliseki ukuthi ulandela uhlelo lomjaho noma uzama nje ukugijima ngokungaguquki, i-Weekly Runs yenza kube lula ukuhlala usendleleni.

Hlela isonto lakho: Layisha noma yiluphi uhlelo olusebenzayo oluthola ku-inthanethi.

Hlala uvumelana nezimo: Hambisa, yeqa, noma hlela kabusha ukugijima lapho ukuphila kwenzeka.

Zifudumeze indlela yakho: Yakha isimiso sangokwezifiso sokuzifudumeza esisekelwe ekuzilolongeni noma kumavidiyo akho owathandayo.

Landelela imijaho yakho: Izikhathi zokuqeda ilogu, izindawo, namanothi omuntu siqu ngemva kwawo wonke umjaho.

Azikho izikhangiso. Akukho ukusetha okuyinkimbinkimbi. Uhlelo lokusebenza oluhlanzekile, olulula nje oluzokusiza ukuthi usebenzise kakhulu futhi ucindezele kancane.