Menopause Meditations

I-Menopause Mediations iqoqo lemisindo eqondisiwe yokuzindla nge-self-hypnosis, izincazelo kanye nezinto ezibhaliwe ezidalwe uchwepheshe wokunqamuka kokuya esikhathini u-Meera Mehat ukuze asekele abesifazane abadlula kulesi sigaba yimpilo. Ngamazwi kaMeera:

“Ukunqamuka kokuya esikhathini kuyisigaba sempilo esingokwemvelo futhi esishintshayo, kodwa ngokuvamile kuletha izinselelo eziyingqayizivele ezingasishiya sizizwe sikhungathekile futhi singaqondi kahle. Lokhu ngikwazi kahle kakhulu, njengoba nami ngiye ngabhekana nobunzima bokunqamuka kokuya esikhathini. Izinguquko ezingokomzimba, ezingokomzwelo, nezengqondo ngalesi sikhathi zingadala ingcindezi ethinta zonke izici zokuphila kwethu. Kwakuwuhambo lwami olunzima lokunqamuka kokuya esikhathini okwangikhuthaza ukuba ngijule ekuyiqondeni—hhayi mina kuphela, kodwa nakwabanye ababehamba ngale ndlela.
Njengoba ngangiqeqeshelwa ukuba Uchwepheshe Wokunqamuka Ukuya esikhathini, ngabona ukuthi kubaluleke kangakanani ukunikeza usizo olungokoqobo noluzwelayo kubantu abadlula ekunqamukeni kokuya esikhathini. Kungakho ngidale amakilasi ami Okuphathwa Kwe-Menopause Management, lapho ngihlose ukuhlomisa abantu ngabanye ngolwazi namathuluzi abawadingayo ukuze bamukele lesi sigaba ngokuzethemba, amandla, nomuzwa wokulawula.
Lolu hlelo lokusebenza isandiso salowo mgomo. Kuhloswe ukuba umngane, onikeza ukuqonda, amasu, kanye nezwi elinozwelo kulabo abafuna ukukhululeka ekucindezelekeni nasekushiseni okungalethwa ukunqamuka kokuya esikhathini. Noma ngabe usesigabeni sokuqala noma usungene kulolu shintsho, ngithemba ukuthi uzothola ukunethezeka namandla ngaphakathi kwamakhasi e-Little Book of Menopause, Stress & Hot Flashes eyakhelwe kuhlelo lokusebenza nangokuzindla okuqondisiwe kokuluthwa.
Ngiyabonga ngokungivumela ukuba ngibe yingxenye yohambo lwakho.
Ngezilokotho zami ezinhle,
Meera”

U-Meera Mehat uyi-Transformative Psychotherapist, Hypnotherapist, kanye Nochwepheshe Wokunqamuka Ukuya esikhathini onolwazi oluzinikele lweminyaka engaphezu kwamashumi amathathu.
Eqaphela izinselele eziyinkimbinkimbi zokunqamuka kokuya esikhathini kanye nokunqamuka kokuya esikhathini okunzima kuyena ngokwakhe, u-Meera waqeqeshelwa ukuba nguchwepheshe Wokunqamuka kokuya esikhathini, futhi manje unikeza isiqondiso esinozwela nezisombululo ezingokoqobo phakathi nalesi sigaba sempilo esibalulekile. Amakilasi akhe Okuphathwa Kwe-Menopause Management ahlinzeka ngezinsiza ezibalulekile, ehlomisa abantu ukuze bakwazi ukuzulazula kulesi sigaba soguquko ngolwazi, ukuzethemba, namandla.

Uhlangane nodokotela wokulutha odumile u-Darren Marks, umsunguli we-Harmony Hypnosis ukuze enze lolu hlelo lokusebenza.

Ukunqamuka kokuya esikhathini akukhona nje ukuphela kweminyaka yakho yokuzala—kuyisiqalo sesigaba esisha sempilo esigcwele amathuba okukhula, impilo, kanye nokugcwaliseka. Ngokugxila ekuphileni kahle kwesikhathi eside—ngokomzimba, ngokomzwelo, nangokwengqondo—ngosizo lwalolu hlelo lokusebenza ungaqinisekisa ukuthi lesi sahluko esisha singesobungqabavu nenjabulo.

Ngokuzinakekela, ukwesekwa komphakathi, nokuzibophezela ekufundeni impilo yakho yonke, ungakha impilo ebonisa izimiso nezifiso zakho. Samukele lesi sikhathi ngokuzethemba, wazi ukuthi imikhuba oyihlakulelayo manje iyokusekela ekuphileni ukuphila okunempilo nokwanelisayo ngemva kokunqamuka kokuya esikhathini.