BODi Fitness, Workouts, & Gym

I-BODi uhlelo lwakho lokusebenza lwezempilo, ukuqina, nokondleka kwakho: jima, yenza izindlela zokupheka ezinempilo, zindla, futhi uhlale unomdlandla ekhaya noma ejimini.

I-BODi (phambilini eyayaziwa ngokuthi i-Beachbody On Demand) inezinhlelo zokuzivocavoca ezifana ne-P90X, Insanity, kanye ne-21 Day Fix.
• Izinhlelo ezingu-140+ zokufaneleka nokondleka ukuze uhlale unempilo
• Ukuzivocavoca kusukela kwabaqalayo kuya kokuthuthukile

UKUFANELEKA
Izinhlelo zethu zokufaneleka ezifakazelwe yimiphumela ngokujima okungu-1000+ ziqinisekisa ukuthi ufinyelela imigomo yakho yokuzivocavoca. Zilolonge ekhaya noma ejimini.
• I-Yoga
• Ukuncipha kwesisindo
• Ukujima komdanso
• AmaPilates
• I-Cardio
• Ukuzivocavoca kwesitayela se-Bootcamp
• Ukuqeqeshwa kwamandla
• Phakamisa izinsimbe ezisindayo
• Ukuhamba ngebhayisikili
• HIIT
• I-Barre
• I-Karate/MMA exubile

UKUDLA
Landela izinhlelo zokudla ukuze ugcine ukudla okunempilo, kungakhathaliseki ukuthi umgomo wakho ukuncipha, amandla engeziwe, noma ukwenza ukudla okunempilo.
• Ukulawulwa kwengxenye kwenziwe kwaba lula
• Izinhlelo zokudla zamasonto onke ezinohlu lwegrosa
• Ama-dessert anempilo
• I-Vegan, imifino, i-gluten-free, nokuningi

UKUKHUTHAZEKA KANYE NEMPILO
• Ukuzindla okuqondisiwe
• Amabhavu aphumuzayo anomsindo
• Izinkulumo ezikhuthazayo nama-hacks wempilo
• Ukuqeqeshwa kwengqondo kanye namasu
• Izinqubo zomqondo/zomzimba njengokuzelula kanye ne-yoga