EvolveYou: Strength For Women

Uhlelo lokusebenza lokuqeqeshwa kwamandla nokuphila kahle kwabesifazane abanezinhlelo ezihlelekile zokuthola imiphumela ezohlala isikhathi eside - ZAMA ISILINGO SETHU SAMAHHALA EZINSUKU EZIYI-7.

Idizayinelwe abesifazane abafuna ukwakheka kokuqeqeshwa kwabo, ukwesekwa kokudla okunomsoco ukuze bathole imiphumela ezohlala isikhathi eside - sizokhipha ukuqagela ekuqeqeshweni kwakho futhi sikusize wakhe ukuzethemba kokubili ngaphakathi nangaphandle kwejimu.

Sikholelwa ukuthi wonke umuntu wesifazane kufanele azizwe ezethemba ephakamisa izinsimbi. Ngohlelo lokusebenza lwe-EvolveYou sizokusiza:

- Khetha uhlelo olusekelwe ezinhlosweni zakho, isipiliyoni kanye nezintandokazi zakho (kokubili ejimini noma ekhaya)
- Yazi kahle ukuthi yikuphi ukujima okumele ukwenze usuku nosuku
- Yonga isikhathi futhi udale uhlelo olukusebenzelayo ngohlelo lwethu lwamasonto onke
- Funda kubaqeqeshi abahamba phambili ngamathiphu ethu efomu kanye nezinkomba zokuqeqesha
- Landela intuthuko yakho usebenzisa i-tracker yethu yesisindo yangaphakathi nohlelo ukuze ubone amandla akho ekhuphuka
- Thola imiklomelo ekhethekile namabheji ukuze ugubhe ukuwina kwakho

Khetha ebangeni lezitayela nezinhlelo ezifana nemigomo yakho, ishejuli, nokuncamelayo:

- AMANDLA; Yakha izicubu ezithambile kanye nezinzuzo ezibalulekile ezivela ku-hypertrophy, ukuqeqeshwa usebenzisa izisindo zamahhala nemishini.
- PILATES; Yiba namandla futhi ulinganisele ngenhlanganisela eyingqayizivele yama-pilates nokuqeqeshwa kwamandla ukuze ube ubuwena obuqine kakhulu, obuqondaniswe kakhulu.
- YOGA; Phefumula, welule, futhi ubuyisele ngokugeleza okuphansi futhi okunikeze amandla
- OKUSEBENZA; I-High-intensity conditioning kanye ne-cardio esebenzayo ukuze kuthuthukiswe amandla, amandla kanye ne-athleticism yonke.
- HYBRID; Ukuqeqeshwa kwe-Metabolic ukuze inselele imikhawulo yakho
- EFUNWA KAKHULU; landelana nabaqeqeshi bethu ukuze uthole okuningi ekuzivocavoca kwakho
- PRE & POST NATAL; ukukusekela kukho konke ukukhulelwa kwakho nangale kwalokho

Siyazi ukuthi impilo enempilo iyadingeka ukuze siqhubeke nokuthuthuka. Yingakho ku-EvolveUzothola:

- 1000s wezindlela zokupheka ezinomsoco kukho konke okuthandwayo
- Ukulandelela ama-macronutrient kanye nokuhlelwa kokudla okuqondisiwe
- Ijeneretha yohlu lokuthenga kanye nokuvumelanisa kwe-Apple Health
- Finyelela amathiphu ochwepheshe, okokufundisa, namathuluzi engqondo
- Funda mayelana nokuvumelanisa umjikelezo, ukululama, nokuphila kahle
- Sikusiza ukuthi uqonde umzimba wakho futhi uvule amandla akho aphelele—ngaphakathi nangaphandle.

Joyina umphakathi onamandla wabesifazane abesekayo;

- Ukuzivocavoca nabaqeqeshi bethu abaqeqeshiwe; Krissy Cela, Maddie De-Jesus Walker, Mia Green, Charlotte Lamb, Saman Munir, Krsna Garr, and Emily Mouu
- Xhumana nabanye esithangamini sethu sangaphakathi nohlelo ukuze wabelane ngokuwina kwakho, ubuze imibuzo, futhi uhlale ugqugquzelekile
- Yiba yingxenye yezinselelo ezihlanganisayo nezikhuthazayo

Noma ngabe uthola isigqi sakho sokufaneleka noma ujaha abadlali abasha abangcono kakhulu, i-EvolveYou ihlangana nawe lapho ukhona—futhi ikusiza ukuthi ube yilowo ofuna ukuba yikho. Lokhu kungaphezu nje kokufaneleka. Lokhu ukuziphendukela kwemvelo kwakho.

Qala ISILINGO sakho SAMAHHALA SEZINSUKU Eziyisi-7 nathi namuhla!

IZINTENGO ZOKUBHALISA NEMIGOMO YOKUSEBENZISA
Ukuze uthole ulwazi olwengeziwe, bheka imigomo nemibandela yethu kanye nenqubomgomo yobumfihlo:
Imigomo Yokusebenzisa: https://www.evolveyou.app/terms-and-conditions
Inqubomgomo Yobumfihlo: https://www.evolveyou.app/privacy-policy
Ngokuvumelana nemigomo nemibandela uyavuma ukuthi ukubhalisa kwakho kuvuselelwe ngokuzenzakalelayo. Uyavuma ukuthi i-akhawunti yakho ikhokhiswe ukuvuselelwa phakathi nenkathi yamahora angu-24 ekupheleni kwesikhathi samanje futhi kule nkokhiso iyafana nenkokhelo yakho yokuqala ngaphandle uma ukhetha uhlelo oluhlukile (isb. ukushintsha usuka nyanga zonke uye onyakeni). Okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ngaphandle kokuthi kukhanselwe phakathi namahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha okubhaliselwe nganoma yisiphi isikhathi, futhi uvale ukwenza kabusha okuzenzakalelayo kuzilungiselelo ze-akhawunti yakho ngemva kokuthenga uma ukhetha. Noma iyiphi ingxenye engasetshenzisiwe yesilingo samahhala izolahleka uma uthenga ukubhalisa