Balance: Meditation & Sleep

Thuthukisa impilo yakho yengqondo, wehlise ukukhathazeka nokucindezeleka kwansuku zonke, thuthukisa ukulala kwakho, futhi wandise ukugxila kwakho ngohlelo lokusebenza Lokuzindla Ngebhalansi Nokulala.

Ibhalansi wuhlelo oluqondene nawe, njengokuba nomqeqeshi wokuzindla ephaketheni lakho. Uphendula imibuzo yansuku zonke mayelana nokuzindla kwakho nemigomo, futhi Ibhalansi ihlanganisa izikhathi eziqondisiwe ezilungele wena usebenzisa umtapo wolwazi obanzi wemisindo, umculo wokuzindla, nokuzivocavoca kokuphefumula.

FUNDA AMAKHONO OKUZINDLA ABANGASEBENZA NSUKU ZONKE
Ukuzindla kwebhalansi kuhlelwa ngezinhlelo zezinsuku eziyi-10 ezifundisa amakhono aphathekayo okuzindla ukuze uthuthukise impilo yakho yengqondo futhi ufeze izinjongo zakho. Uzothola indlela yokuletha ingqondo nokuzindla empilweni yakho yansuku zonke, wandise ukugxila kwakho phakathi kweziphazamiso, uthuthukise ukulala kwakho, unciphise ukukhathazeka, futhi uthole ukuphumula okujulile njengoba ufunda ukuphefumula ujule ukuze unciphise ukukhathazeka nokucindezeleka, okuhambisana nomsindo opholile omhlophe neminye imisindo ephumuzayo.

PHOLISA UMQONDO WAKHO NOMA KUNINI, NOMA YIKUPHI
I-Balance's Singles iyizindla eziqondisiwe ezizimele ongazisebenzisa noma nini. Vuka kahle ngokuzindla kwasekuseni, umculo wokuphumula, noma nweba ngemisindo epholile. Bese, jabulela uhambo lwakho lokuya emsebenzini ngeziqondiso zomsindo ezenziwe zaba ngezakho futhi uqale ukusebenza ngelabhulali yomculo ogxilile. Ungakwazi ukuphefumula ngokusebenzisa izivivinyo zokuphefumula ezigqwayizayo ukuze usule ingqondo yakho noma wehlise ingcindezi, unciphise ukukhathazeka, uthole amandla, futhi wandise ukugxila kwakho ngeRelax esheshayo, Nika amandla, futhi Gxila nokuzindla kwansuku zonke okuqondisiwe. Kungakhathaliseki ukuthi ukuphi, ungathatha isikhashana ukuphefumula futhi uphinde uthole ibhalansi.

ULALE KAHLE NGOKUZIVIKELA NGESIKHATHI SOKULALA
Phumula kalula ngokuzindla kokulala kwe-Balance, izindaba zokulala, imisindo yokulala enjengomsindo omhlophe, umculo wokulala, nemisebenzi yokuya phansi. Lezi zici ezisebenzayo zokuqala zisebenzisa ukukhuthazwa kwamazwe amabili nokuphefumula okulawulwayo ukuze zisize ingqondo yakho ikhululeke ngaphambi kokulala, inqobe ukukhathazeka, futhi uthole ukulala okuzolile.

THUTHUKISA UMKHUBA WAKHO WOKUZINDLA
Uma ungumuntu osaqalayo, uzoqala ngohlelo lwethu lwezisekelo, oluqeqesha ukugxila kwakho futhi lunciphise ukukhathazeka. Uma usuvele uzindla kaningi, uzoqala ngoHlelo lwethu Oluthuthukile, olukusiza ukuthi uthathe ukuzindla kwakho kwansuku zonke ukuyise ezingeni elilandelayo. Ngokuzivocavoca kokuphefumula okuqondisiwe, ungaphefumula ngenhloso, wandise amakhono akho okuzindla, futhi wakhe isimiso esikusebenzelayo.

OKUHLANGANISIWE
- Izizindlo eziqondisiwe ezenziwe zaba ngezakho ezifanelana nemizwa yakho, imigomo, ukuzizwisa, nokuningi
- Izinhlelo zezinsuku eziyi-10 zokukusiza ukuthi uthuthukise futhi ujulise amakhono akho okuzindla ukuze ube nempilo yengqondo engcono
- I-Bite-sized Singles ukuze uthuthukise ukuzola
- Imisebenzi esekelwe ucwaningo nemisindo epholile ukukusiza uphumule, unciphise ingcindezi nokukhathazeka, futhi uthole ukulala okuzolile
- Ukuzivocavoca okuphefumulayo okukusiza ukuthi uphefumule ujule futhi uthole ukuzola
- Izindlela zokuzindla eziqinile eziyi-10 zokwakha ukuzijwayeza kwakho: Ukugxila Kokuphefumula, Ukuskena Komzimba, nokuningi

Ekuzindleni, "usayizi owodwa ulingana-konke" awulingani muntu. Sonke sinezindlela ezihlukile zokuthola ukuphumula, ukugxila, ukuphumula, kanye nenjabulo. Amaseshini ebhalansi aqondiswa umsindo akusiza ukuthi uthuthukise ingqondo futhi ujulise ukuphefumula kwakho ukuze unciphise ukukhathazeka futhi uthole ukuzola.

IMINININGWANE YOKUBHALISA
Ibhalansi inikeza okubhaliselwe okuvuselela ngokuzenzakalela okubili okungu-$11.99/ngenyanga no-$69.99/ngonyaka. Lezi zintengo ezamakhasimende ase-United States; amanani kwamanye amazwe angahluka.
Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalelayo ekupheleni kwetemu ngalinye lokubhalisa ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi. Ukuvuselelwa kokubhaliselwe kubiza okufanayo nokubhaliselwe kwasekuqaleni, futhi ikhadi lakho lesikweletu lizokhokhiswa nge-akhawunti yakho ye-Play lapho uqinisekisa ukuthenga.
Ibhalansi iphinde inikeze ngokubhaliselwe Kokuphila konke okukhokhelwa inkokhelo yangaphambilini yesikhathi esisodwa engu-$399.99, ehlanganisa ukufinyelela okungenamkhawulo kumtapo wezincwadi webhalansi unomphela.
Ukuze uthole ulwazi olwengeziwe, sicela ufunde Imigomo Yesevisi yethu (http://www.balanceapp.com/balance-terms.html) kanye Nenqubomgomo Yobumfihlo (http://www.balanceapp.com/balance-privacy.html)