SELF: Self-Care and Self-Love
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Mayelana nalolu hlelo lokusebenza
🤗 Qala Uhambo lwakho Lokuzinakekela Ngengqondo oluqondisiwe futhi uguquke nathi ❤️SELF-app izokusiza uthuthukise ukuzethemba kwakho, ukuzethemba nokuzithanda kwakho. Qala ukusebenzela ukuzithuthukisa kanye nempilo yengqondo ephelele - Jabulela iziqinisekiso ezinhle zansuku zonke, i-CBT nezinqubo zokuzisiza - Faka imali ekukhuleni komuntu siqu nengqondo enempilo. Nge-SELF-app yakho, ungaba ngumelaphi wakho. Dala impilo engcono futhi uzuze impilo-mpilo - Heal. Khula. Phila kangcono - Zithande njalo! ❤️
💙Izici zohlelo lokusebenza lokuzinakekela kanye nelokuzithanda wena:💙
🌄 Uhambo olulula lwansuku zonke lokuzinakekela kanye nomhlahlandlela wesinyathelo ngesinyathelo wokuthuthuka kwakho komuntu siqu. Sidale umhlahlandlela onemininingwane we-Self-Love ukukusiza ukuthi uguquke, uthuthukise ukuzethemba kwakho, uthuthukise ukuzethemba nempilo yengqondo
❔ Imibuzo ye-introspective kanye nemininingwane yezimpendulo zakho. Qonda ukuzethemba futhi ufunde kabanzi ngawe. Thuthukisa amakhono akho okuzisiza futhi ulawule ingcindezi nokukhathazeka.
😮💨 Izivivinyo zokuphefumula. Kungakhathaliseki ukuthi ufuna ukuqala usuku olusha, thatha iminithi ukuze uphumule noma unciphise ingcindezi - ukuphefumula okujulile kuwukhiye ohambweni lokuthuthukisa impilo yakho yengqondo.
🌞 Ukuqinisekiswa Okuhle Kwansuku zonke kanye nezingcaphuno ezikhuthazayo. Iziqinisekiso ezinhle zansuku zonke zithuthukisa amandla asheshayo ongazisebenzisa nganoma iyiphi ingxenye yosuku ukuze ukhulise ukuzethemba kwakho futhi uthuthukise ukuzethemba kwakho.
❤️ Izindlela zansuku zonke zokuzithanda. Ungase ulahleke kancane ekuqaleni kohambo lwakho lokuzinakekela nolokuzithuthukisa. Siyakuqonda, yingakho uzothola izindlela zokuzithanda nsuku zonke ongazilandela ekuseni, emini nakusihlwa. Funda ukuthi ungaba kanjani ukuzethemba ngesithombe esihle ngawe
🫶 Imikhuba ejulile yokuzinakekela. Yonke imikhuba yethu yokuZithanda idalwe ngokusekelwe ekubonisaneni nochwepheshe bezengqondo. Uzothola inhlanganisela yemikhuba, efana neziqinisekiso ezinhle, ukucabanga okuqondisiwe kokuphulukisa nokuzithuthukisa.
💡 Uhlolojikelele lohambo lwakho lokuziThanda lokuphulukisa kanye nokuzikhulisa.
🌿 Imibala epholile futhi kulula ukuyisebenzisa. Kubalulekile ukuthi uhlale uzolile futhi ugxile - akukho okufanele kuphazamise ohambweni lwakho lokuzinakekela.
🌐 Sebenzisa lesi Sikhuthazi Sokuzethemba Noma Kukuphi - Noma Ungaxhumekile Ku-inthanethi!
Uhlelo lwethu lokusebenza luklanyelwe ukusebenza ngaphandle komthungo ungaxhunyiwe ku-inthanethi. Finyelela iziqinisekiso zakho zamahhala zansuku zonke ngaphandle kweziphazamiso, hlala ugxile ekuthuthukisweni kwakho siqu.
SELF ❤️ Ungaqala uhambo lwakho lokuzinakekela ngokulandela umhlahlandlela wethu Wokuzithanda. Kuzokusiza uqonde Ukuzisiza, kukuhambise ebuntwaneni bakho, futhi kukufundise ukuxhumana, ukulalela, nokukhuluma wedwa.
I-SELF ❤️ ihlanganisa ukuvivinya umzimba kokuphefumula kanye neziqinisekiso ezinhle eziklanyelwe ukukhulisa ugqozi nokusiza kokubili abesifazane nabesilisa ukuba bathuthukise impilo yengqondo, futhi bakhe isimo sengqondo nesisusa sokuzithuthukisa komuntu siqu nokuzisiza.
Ukuzinakekela kubaluleke kakhulu empilweni yakho yengqondo, ukuzethemba okuphezulu, ukuzikhulisa, kanye nokuthuthukiswa kobuntu bakho. Sikukhuthaza ukuthi uzinike isikhathi nsuku zonke ukuze uvule uhlelo lwethu lokusebenza ukuze uzivocavoce, iziqinisekiso ezinhle zansuku zonke nezingcaphuno zansuku zonke ezikhuthazayo futhi uzuze zonke izici zokuzinakekela nezothando zohlelo lwethu lokusebenza.
Qala uhambo lwakho oluqondisiwe lokuzinakekela ngokuqukethwe kwethu kwamahhala futhi sikuvumele sikusize uthole impilo engcono yengqondo! Yakha ukuzethemba kwakho, dala wena ongcono - Hlangana nekusasa lakho!
Ngokuzinakekela kanye Nokuzithanda, singanqoba noma yiziphi izinkinga, sikhulise ukuzethemba kwethu nokuzethemba futhi sibe izinguqulo ezingcono zethu - ukuzethemba futhi siphumelele.
Uzofunda ukuthi ungakuthuthukisa kanjani ukuzethemba kwakho nokuzethemba, uthuthukise impilo yakho yengqondo ngokunciphisa ingcindezi nokukhathazeka, futhi ujabule kakhudlwana ngokuzivocavoca ukuphefumula, imisebenzi yokuzinakekela, kanye neziqinisekiso ezinhle. Ngohlelo lwethu lokusebenza lokuzisiza, uzokwazi ukuzuza impilo yonke. Ukwelashwa kwengcindezi.
➡️➡️➡️ Landa uhlelo lwethu lokusebenza oluqondisiwe lokuzinakekela futhi uthathe zonke izinzuzo zokuthuthukisa ubuntu bakho nokuzisiza. Iziqinisekiso ezinhle zansuku zonke zizokusiza ukuthi wakhe imikhuba enempilo futhi uthuthukise impilo yengqondo. Dala impilo engcono futhi uzuze impilo enhle - Zithande! UQOBO
Inani Lami Langempela ❤️ SELF ❤️
💙Izici zohlelo lokusebenza lokuzinakekela kanye nelokuzithanda wena:💙
🌄 Uhambo olulula lwansuku zonke lokuzinakekela kanye nomhlahlandlela wesinyathelo ngesinyathelo wokuthuthuka kwakho komuntu siqu. Sidale umhlahlandlela onemininingwane we-Self-Love ukukusiza ukuthi uguquke, uthuthukise ukuzethemba kwakho, uthuthukise ukuzethemba nempilo yengqondo
❔ Imibuzo ye-introspective kanye nemininingwane yezimpendulo zakho. Qonda ukuzethemba futhi ufunde kabanzi ngawe. Thuthukisa amakhono akho okuzisiza futhi ulawule ingcindezi nokukhathazeka.
😮💨 Izivivinyo zokuphefumula. Kungakhathaliseki ukuthi ufuna ukuqala usuku olusha, thatha iminithi ukuze uphumule noma unciphise ingcindezi - ukuphefumula okujulile kuwukhiye ohambweni lokuthuthukisa impilo yakho yengqondo.
🌞 Ukuqinisekiswa Okuhle Kwansuku zonke kanye nezingcaphuno ezikhuthazayo. Iziqinisekiso ezinhle zansuku zonke zithuthukisa amandla asheshayo ongazisebenzisa nganoma iyiphi ingxenye yosuku ukuze ukhulise ukuzethemba kwakho futhi uthuthukise ukuzethemba kwakho.
❤️ Izindlela zansuku zonke zokuzithanda. Ungase ulahleke kancane ekuqaleni kohambo lwakho lokuzinakekela nolokuzithuthukisa. Siyakuqonda, yingakho uzothola izindlela zokuzithanda nsuku zonke ongazilandela ekuseni, emini nakusihlwa. Funda ukuthi ungaba kanjani ukuzethemba ngesithombe esihle ngawe
🫶 Imikhuba ejulile yokuzinakekela. Yonke imikhuba yethu yokuZithanda idalwe ngokusekelwe ekubonisaneni nochwepheshe bezengqondo. Uzothola inhlanganisela yemikhuba, efana neziqinisekiso ezinhle, ukucabanga okuqondisiwe kokuphulukisa nokuzithuthukisa.
💡 Uhlolojikelele lohambo lwakho lokuziThanda lokuphulukisa kanye nokuzikhulisa.
🌿 Imibala epholile futhi kulula ukuyisebenzisa. Kubalulekile ukuthi uhlale uzolile futhi ugxile - akukho okufanele kuphazamise ohambweni lwakho lokuzinakekela.
🌐 Sebenzisa lesi Sikhuthazi Sokuzethemba Noma Kukuphi - Noma Ungaxhumekile Ku-inthanethi!
Uhlelo lwethu lokusebenza luklanyelwe ukusebenza ngaphandle komthungo ungaxhunyiwe ku-inthanethi. Finyelela iziqinisekiso zakho zamahhala zansuku zonke ngaphandle kweziphazamiso, hlala ugxile ekuthuthukisweni kwakho siqu.
SELF ❤️ Ungaqala uhambo lwakho lokuzinakekela ngokulandela umhlahlandlela wethu Wokuzithanda. Kuzokusiza uqonde Ukuzisiza, kukuhambise ebuntwaneni bakho, futhi kukufundise ukuxhumana, ukulalela, nokukhuluma wedwa.
I-SELF ❤️ ihlanganisa ukuvivinya umzimba kokuphefumula kanye neziqinisekiso ezinhle eziklanyelwe ukukhulisa ugqozi nokusiza kokubili abesifazane nabesilisa ukuba bathuthukise impilo yengqondo, futhi bakhe isimo sengqondo nesisusa sokuzithuthukisa komuntu siqu nokuzisiza.
Ukuzinakekela kubaluleke kakhulu empilweni yakho yengqondo, ukuzethemba okuphezulu, ukuzikhulisa, kanye nokuthuthukiswa kobuntu bakho. Sikukhuthaza ukuthi uzinike isikhathi nsuku zonke ukuze uvule uhlelo lwethu lokusebenza ukuze uzivocavoce, iziqinisekiso ezinhle zansuku zonke nezingcaphuno zansuku zonke ezikhuthazayo futhi uzuze zonke izici zokuzinakekela nezothando zohlelo lwethu lokusebenza.
Qala uhambo lwakho oluqondisiwe lokuzinakekela ngokuqukethwe kwethu kwamahhala futhi sikuvumele sikusize uthole impilo engcono yengqondo! Yakha ukuzethemba kwakho, dala wena ongcono - Hlangana nekusasa lakho!
Ngokuzinakekela kanye Nokuzithanda, singanqoba noma yiziphi izinkinga, sikhulise ukuzethemba kwethu nokuzethemba futhi sibe izinguqulo ezingcono zethu - ukuzethemba futhi siphumelele.
Uzofunda ukuthi ungakuthuthukisa kanjani ukuzethemba kwakho nokuzethemba, uthuthukise impilo yakho yengqondo ngokunciphisa ingcindezi nokukhathazeka, futhi ujabule kakhudlwana ngokuzivocavoca ukuphefumula, imisebenzi yokuzinakekela, kanye neziqinisekiso ezinhle. Ngohlelo lwethu lokusebenza lokuzisiza, uzokwazi ukuzuza impilo yonke. Ukwelashwa kwengcindezi.
➡️➡️➡️ Landa uhlelo lwethu lokusebenza oluqondisiwe lokuzinakekela futhi uthathe zonke izinzuzo zokuthuthukisa ubuntu bakho nokuzisiza. Iziqinisekiso ezinhle zansuku zonke zizokusiza ukuthi wakhe imikhuba enempilo futhi uthuthukise impilo yengqondo. Dala impilo engcono futhi uzuze impilo enhle - Zithande! UQOBO
Inani Lami Langempela ❤️ SELF ❤️
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Hey SELFies,
With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible.
Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this.
If you ever need us, just reach out at info@mytruevalueapp.com. We’d love to hear from you!"
With warmth and care, The Self Team
With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible.
Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this.
If you ever need us, just reach out at info@mytruevalueapp.com. We’d love to hear from you!"
With warmth and care, The Self Team
Ukusekelwa kwe-app
Mayelana nonjiniyela
My True Value ApS
Trine@mytruevalueapp.com
Kærvang 1
4000 Roskilde
Denmark
+45 27 21 15 12
