Gymnastics Power & Strength

Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi u lapha ukuze ube ngcono ku-Gymnastics.

Ukuqeqeshwa okuklanyelwe ngokukhethekile ukuthuthukisa amandla e-gymnastic nekhono lokugijima.

Lungiselela umzimba wakho imiqhudelwano ye-gymnastics ngokuba namandla, ube nezimo eziguquguqukayo, futhi ube nokusubatha okwengeziwe. Lolu hlelo lokusebenza lusebenzisa igumbi lesisindo eliqondile le-gymnastic kanye nezivivinyo zesisindo somzimba ukuze kuthuthukiswe imisipha esetshenziswa ku-gymnastics.


Uhlelo olwayo Yonke Imicimbi

- Ukuzivocavoca phansi
- Ihhashi le-Pommel
- Izindandatho Eziqhubekayo
- I-Vault
- Amabha Ahambisanayo
- Ibha Evundlile
- Amabha Angalingani
- I-Balance Beam

Lolu hlelo lugcizelela kakhulu i-core, i-abs, ne-back back. Ukwakha umongo omuhle oqinile kuzosiza ukudlulisa amandla ukusuka maphakathi nomzimba wakho kuya ezithweni zakho zangaphandle ngokuphumelelayo lapho wenza umnyakazo. Ukwengeza, uhlelo lugxile ekuguquguqukeni, ububanzi bokunyakaza, ukumelana, ibhalansi, nokuqeqeshwa kokuqhuma kwe-plyometric.

Kungakhathaliseki ukuthi ungumdlali wokuzivocavoca oqhudelanayo noma ubamba iqhaza ukuze ujabule - ukuthuthukisa amandla akho kubalulekile! Ngokuba namandla nokuvumelana nezimo uzokwazi ukufunda amakhono amasha futhi ube mancane amathuba okulimala. Ngokwakha amaqembu athile emisipha, uzoba nesikhathi esilula sokwenza umnyakazo othile - isibonelo: Ukwakha izicubu ezithile emilenzeni yakho kuholela ekuweni okuqhumayo nokuzungeza. Ukwengeza, amandla omlenze asebenza ukuthuthukisa ibhalansi eqondene nomdanso, i-acrobatic floor, kanye namasu okulinganisa okulinganisa.

Lolu hlelo lokusebenza lusebenzisa izinhlobo ezahlukene zokuzivocavoca zesitayela ukuze uhlale uthuthuka futhi wenze ukujima kube mnandi!

Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ekuzilolongeni.

• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.

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