Fitplan®: Gym & Home Workouts

Zilolonge ekhaya noma ejimini ngohlu olukhulu lwabaqeqeshi abasezingeni eliphezulu abake bahlanganiswa. Khetha kubasubathi bama-Olympics, ochwepheshe kwezokwakha umzimba, noma inqwaba yamagama ahamba phambili kwezokufaneleka abakhona ukuze bakukhuthaze, bakujulukise, futhi bakusize ufeze umzimba wamaphupho akho.

Noma ngabe ungumuntu osaqalayo noma ungcweti, ukuqala uhlelo kuyisinyathelo sokuqala sokuba namandla, ube nempilo enhle, futhi ujabule kakhulu kunangaphambili! Ukuzikhandla akukaze kube lula.

“Bengibhalisele uhlelo lokusebenza lwe-Fitplan® isikhathi esingaphezu konyaka. Ngizamile izinhlelo eziningi ezahlukene kanye nabaqeqeshi. Lolu hlelo lokusebenza luyamangalisa. Kusukela kubuchwepheshe kwehle kuye ekwakhiweni kwalo okunobungane, uhlelo lokusebenza lungayisa igeyimu yakho yejimu ngaphezu kwalokho obukucabanga. Akukaze kube lula ukuqeqeshwa othisha bokuqina bezinga eliphezulu ngentengo ephansi.” -kathsepsa

“Ngineminyaka engama-42, ngibe nobulungu bejimu kusukela ngeminyaka yami yama-20, futhi uhlelo lokusebenza lwe-Fitplan® lugcine lungigqugquzele ukuthi ngizilolonge ngokungaguquki. Ngicabanga ukuthi kubangelwa kakhulu ukuba nesimiso nokwazi ukuthi kusetshenziswa izivivinyo ezifanele. Ngifisa sengathi ngabe lolu hlelo lokusebenza eminyakeni eyi-10 edlule! -SoccerDaddy40

Thola ukuqeqeshwa komuntu siqu kwesinyathelo nesinyathelo ngokushesha kanye nokujima kwesisindo somzimba kusuka kochwepheshe bokuqina bomhlaba abaphezulu. Yehlisa isisindo, yakha izicubu zomzimba futhi uqophe umzimba wakho ngo-Michelle Lewin, uJen Selter, uJeff Seid, uJimmy Lewin, uRob Gronkowski, nabanye abaningi, abaqeqeshi abasha nezinhlelo ezivame ukungezwa.

Izinhlobo zezinhlelo ozozithola ohlelweni lokusebenza zihlanganisa:

Ukujima kwasekhaya
Ukwakha umzimba
Isisindo somzimba
Ukuqeqeshwa kwe-HIIT
Ukuqeqeshwa Kwempahla
Phakamisa izinsimbe ezisindayo
Ukuqeqeshwa Kwezemidlalo
I-Hypertrophy
Ukuqeqeshwa Okusebenzayo
I-Bulking
Ukwehliswa kanye Nokuncipha Kwesisindo

Khetha ezinhlelweni eziningi zokuqeqeshwa komuntu siqu, ezidizayinwe ochwepheshe bakho bokufaneleka abayintandokazi. Zilolonge ejimini, ekhaya, nanoma yikuphi impilo ekuyisa kuyo.

Awazi ukuthi ungaqala kuphi noma yiluphi uhlelo ongalukhetha? Phendula imibuzo embalwa futhi sizokuncoma izinhlelo ezingcono kakhulu kuwe.

Landela ukusebenzisa kwethu kwansuku zonke ngesinyathelo ngesinyathelo imiyalo yevidiyo ye-HD.

Bona ukuthi umzimba wakho wonke uguquka kanjani ngomsebenzi wakho onzima nomjuluko!

Gcina amathebhu ezisindweni zakho, ama-reps nesikhathi, futhi ubuke imiphumela yakho ithuthuka.

Zibandakanye nomphakathi wethu, yenza abangani, futhi ukhuthazeke!

Zama uhlelo lokusebenza lwe-Fitplan® mahhala izinsuku eziyi-7.

Konke okubhaliselwe kufaka ukufinyelela okugcwele kulabhulali yethu ekhulayo yezinhlelo eziyi-100+.

Finyelela kuzo zonke izinhlelo ngobulungu bokubhaliselwe. Zama iqoqo lethu lokujima kosuku olulodwa mahhala.

Izixhumanisi Zohlelo lokusebenza lwe-Fitplan®:
Instagram: @fitplan_app
Facebook: https://www.facebook.com/fitplaninc/
Ukusekela: support@fitplanapp.com

Qaphela: Khansela noma nini ngokuvakashela izilungiselelo kuhlelo lokusebenza. Uma ukhansela amahora angu-24 ngaphambi kokuphela kwesivivinyo sezinsuku ezingu-7 ngeke ukhokhiswe. Uma ukhansela phakathi nenkathi yenyanga osuvele uyikhokhile (kufika emahoreni angu-24 ngaphambi kokuthi kuqale isikhathi esilandelayo), ukubhalisa kwakho kuzoqhubeka kuze kube sekupheleni kwaleso sikhathi.