WeBurn: Home Workout for Women

Guqula Uhambo Lwakho Lokufaneleka nge-WeBurn

Yamukela inkathi entsha yokufaneleka nge-WeBurn - uhlelo lokusebenza lokujima lwemizuzu engu-7 oluklanyelwe abesifazane. Iklanyelwe ukuhlangabezana nezidingo nezinselelo eziyingqayizivele zowesifazane wanamuhla, i-WeBurn inikeza ukujima okusebenzayo, okuphezulu kwe-high-intensity interval (HIIT) kanye nezinhlelo zokuzilolonga eziqondene nawe. Izwa izinzuzo zomqeqeshi wokufaneleka ngokunethezeka kwekhaya lakho.

Kungani i-WeBurn Igqamile

Ezweni lanamuhla elisheshayo, umsebenzi wokulinganisa, impilo yomuntu siqu, nokuqina kungaba yinto enzima kakhulu. Izixazululo zendabuko zokufaneleka zivame ukufinyelelwa, zibiza kakhulu, zidla isikhathi, noma zingalungile. I-WeBurn isiguquli segeyimu obusilindile:

- Ibiza kakhulu: Valelisa ubulungu obubizayo bejimu.
- Ukonga Isikhathi: Ukujima ngakunye okugcwele amandla imizuzu eyi-7 nje.
- I-Flexible futhi Iyaphatheka: Zivocavoce noma kuphi, nganoma yisiphi isikhathi, kufaneleka ngaphandle komthungo empilweni yakho ematasa.


Thola Ukufaneleka, Ngokushesha

Nge-WeBurn, ngena emhlabeni wokufaneleka owenzelwe owesifazane wesimanje:

- I-Quick Calorie Burn: Sheshisa ukwehla kwesisindo ngokuzivocavoca okuhlosiwe.
- I-Toning Yomzimba Iphelele: Sculp futhi umumo ngokuzivocavoca kwezingalo, i-abs, izinqe nemilenze.
- Ukuqina Okwenziwa Ngokwezifiso: Yenza kube ngokwakho ukuqina kwakho kokuzivocavoca ukuze uthole imiphumela ephezulu.
- Izinhlelo Zokuqina Ezivumelana Nezimo: Hlela uhambo lwakho oluya ekwakhiweni kwemisipha, ukuncipha kwesisindo, noma ukulungiswa.
- Hlanganisa Ukuzivocavoca Kalula: Kulungele ukungena ezinhlelweni eziqinile.
- Umculo Wokuzivocavoca Onika Amandla: Thuthukisa ugqozi ngamashuni ajabulisayo.

Izinhlelo Ezihlukahlukene Zokuzivocavoca

Hlola izinhlobonhlobo zezinketho zokujima ukuze ugcine isimiso sakho sisisha futhi sisebenza kahle:

– Umzimba Ogcwele
- I-Abs & Core
- Imilenze & Glutes
– Butt
- Umzimba ophezulu
- I-Cardio

Enza ngendlela oyifisayo Inselele Yakho

Lungisa ukujima ngakunye ukuze uhambisane nezinga lakho lokufaneleka nezilungiselelo ezine zobunzima, ngasinye esinezikhawu eziyi-12:

- Kulula: Ukuzivocavoca kwe-15s + ukuphumula kwama-25s
- Okulingene: Ukuzivocavoca kwama-20s + ukuphumula kwama-20s
- Kuyinselele: Ukuzivocavoca kwama-25s + ukuphumula kwe-15s
- Okunamandla: Ukuzivocavoca kwama-30s + ukuphumula kwe-10s

Izici Free

- Finyelela ukujima okuyisisekelo nezinhlelo.
- Landela intuthuko yakho ngekhalenda lokujima.
- Hlala usendleleni ngezikhumbuzi zokujima.
- Vumelanisa ne-Apple Health ukuthola ikhalori enembile nokulandelela inqubekelaphambili.

Izici ze-Premium

- Jabulela izindlela zokuzivocavoca eziqondene nawe.
- Thola ugqozi ngomculo wokujima okhethwe ngesandla.
- Thola ukufinyelela okungenamkhawulo kukho konke ukujima.
- Sebenzisa uhlelo lokusebenza ungaxhunyiwe ku-inthanethi, noma kuphi, nganoma yisiphi isikhathi.

Okubhaliselwe Okuvumelana nezimo

Khetha ezinhlelweni ezintathu zokubhaliselwe kwe-Premium:

– 1 inyanga
- 3 izinyanga
- izinyanga ezingu-12

Inkokhelo icutshungulwa nge-akhawunti yakho ye-App Store. I-WeBurn Premium ivuselelwa ngokuzenzakalelayo ekupheleni kwesikhathi ngasinye ngaphandle kokuthi ikhanseliwe amahora angama-24 ngaphambili. Phatha ukubhalisa kwakho kalula ku-akhawunti yakho ye-App Store.

Joyina i-WeBurn Namuhla

Ngena emhlabeni lapho ukufaneleka kuhambisana kahle nendlela yakho yokuphila. Landa i-WeBurn bese uqala uhambo lwakho oluya empilweni enempilo, ekunika amandla kakhudlwana!