Legend Workout Tracker Gym Log

Yiba nohlelo lokujima. Landelela inqubekelaphambili yakho yokuqeqeshwa. Thola ukungaguquguquki ejimini noma ekhaya.

Ngena ukujima mahhala, akunamkhawulo.

I-Legend iyithuluzi lokuzilolonga elisebenziseka kalula, lakho konke-kokukodwa elinohlelo olungcono kakhulu lokuzilolonga lokuzilolonga, ilogi yokujima ne-tracker yokuqhubeka ejimini.

Zilungiselele ngaphambi kokuthi uqale
• Yiba nohlelo oluqinile lokuqeqesha
• Yakha ukuzethemba endleleni yokuzivocavoca
• Thuthukisa izinhlelo zakho zokujima njengoba ukhula
• Hlela izikhathi zokuqeqesha futhi uthole izikhumbuzi

Phakamisa okwengeziwe, qina futhi wakhe imisipha ngokushesha
• Khumbula ama-reps nesisindo sakho ngesikhathi sokuzivocavoca
• Isilandeleli sokulayisha ngokweqile esiqhubekayo
• Yonga isikhathi ngezibali sikhathi futhi ubhale amanothi njengoba uziqeqesha

Bona ukuqhubeka, izilinganiso zelogi & nokuvumelana
• Ukukhathala kwemisipha kanye ne-tracker yenqubekelaphambili yokuzivocavoca
• Linganisa amanzi/amaprotheni okudlayo namasayizi emisipha
• Thola ugqozi nokuziphatha nabangani, umndeni nabaqeqeshi

Ukuqeqeshwa neLegend, uzo:
• Yazi ukuthi yimaphi ama-exercises ozokwenza ukujima ngakunye
• Yonga isikhathi ngenkathi uziqeqesha futhi uphakamise kakhulu ukujima ngakunye
• Ungalokothi ukhohlwe ama-reps & nesisindo esiphakanyisiwe sokuzivocavoca kokugcina
• Landela intuthuko yokuzivocavoca ngokubonakalayo, kumashadi nezibalo
• Yenza ukuqeqeshwa kwamandla kuhambisane futhi uthole ugqozi

Umusha ekuqeqesheni amandla?
• Qonda izivivinyo namavidiyo neziqondiso
• Dala izinhlelo zokujima, khetha kulabhulali, noma zenzele eyakho
• Khumbula ama-reps, ukuphakanyiswa kwesisindo futhi wenze inqubekelaphambili

Wenza ukuqeqeshwa okusekelwe kwisayensi?
• Ukwehluleka kwelogi, izinga lokuzikhandla okucatshangwayo (i-RPE), isikhathi sokuphumula, nokuningi
• Thola iziphakamiso zenqubekelaphambili yokulayisha ngokweqile njengoba uzikhandla
• Landelela inqubekelaphambili yeqembu lemisipha kanye nenqubekelaphambili yokuzivocavoca

Ukuqeqeshwa nabanye?
• Thumela inqubekelaphambili kubaqeqeshi, abangani nomndeni
• Landelela abangani bakho noma amaklayenti inqubekelaphambili
• Yabelana nabanye ngezinhlelo zokujima

I-tracker yenqubekelaphambili yayo yonke imigomo yezemidlalo nokufaneleka
• Ukuqeqeshwa kokufaneleka
• Ukuthola ukuqeqeshwa kokuncipha namafutha
• Ukuqeqeshwa kwamandla
• I-tracker yokuphakamisa isisindo
• Ukwakha umzimba
• I-tracker yokuphakamisa amandla
• I-Calisthenics
• Ukuzivocavoca umzimba
• I-Crossfit
• Ukuqeqeshwa kwamandla okusebenzayo
• Ukuqeqeshwa kokukhuthazela
• Izinhlelo zokujima ze-Kettlebell
• I-HIIT (Ukuqeqeshwa Kwesikhawu Sokuqina Okuphezulu)
• Ukuqeqeshwa kwamandla e-Yoga
• Tabata

Ngena ukuzivocavoca futhi uzuze ukugcwala okuqhubekayo
• Ilogi reps, isisindo, isikhathi kalula & ngokushesha
• Phequlula futhi ufunde izivivinyo ezingu-1600+ ngamavidiyo nemiyalo
• Ukugcwalisa okuzenzakalelayo okuhlakaniphile konga isikhathi sokungena
• Qondisa inqubekelaphambili ngamashadi nezibalo njengoba uzikhandla
• Thola izivivinyo ezifanayo lapho imishini noma okokusebenza ingekho

Izinhlelo zokujima nezinqubo zokujima
• Hlola Ukuhlukana Kwezinsuku Ezingu-3, ​​5x5, Push Pull Legs, izinhlelo zokujima Umzimba Ogcwele nokuningi
• Dala futhi uhlele izinhlelo zokujima - hlala wazi ukuthi yini okufanele uyenze
• Izinhlelo zenganekwane zokujima, njengo-Arnold Schwarzenegger, Ronnie Coleman no-Dorian Yates
• Izinhlelo zokujima zabesilisa nabesifazane, abaqalayo nabaphakamisayo abathuthukile

Khiqiza izinhlelo zokujima nge-AI
• Khetha imigomo yakho, amaqembu emisipha, amathuluzi atholakalayo kanye nobude besikhathi sokujima
• Khiqiza futhi uhlele izinhlelo zokuzilolonga ezenzelwe izidingo zakho

Amandla amashadi emisipha nokuzivocavoca
• Izibalo zeqembu lemisipha kanye ne-tracker yenqubekelaphambili yokuhlaziya umsebenzi
• Amandla nezinzuzo - Iphesenti lesilandeleli sokuthuthuka
• Inani lokuphindaphinda, isikhathi, ibanga, i-tracker yenqubekelaphambili enyakazayo
• I-tracker yenqubekelaphambili yomuntu siqu / yomuntu siqu
• Qhathanisa izinga lamandla akho nabanye abantu abalingana nesisindo sakho

Yabelana nabangani, abaqeqeshi nomndeni
• Bona ukuqhubeka kokuqeqeshwa kwamandla abangani
• Nikeza i-dos & thumela amanothi ngenqubekelaphambili yokuqeqeshwa

Nokunye okuningi!
• Amamodeli emizimba yabesilisa nabesifazane
• Gcwalisa kusengaphambili amasethi anama-reps okugcina nesisindo
• Izaziso nezikhumbuzi zokuqeqeshwa kwamandla
• Vumelanisa ne-Apple Health & Android Health Connect

Unemibono noma umbuzo? Sithumele i-imeyili: hello@legend-tracker.com
Funda kabanzi mayelana ne-Legend, ukuqeqeshwa kwamandla, imikhuba, nokuningi: http://legend-tracker.com

Ngokufaka nokusebenzisa i-Legend kufanele uvumelane neMigomo Yokusebenzisa (EULA) etholakala lapha: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/& lapha: https://viszen.tech/#terms