BetterMe: Health Coaching

Ukufaneleka manje sekufinyeleleka nakakhulu ngohlelo lokusebenza olusha sha lwe-BetterMe!😍

IZIZATHU EZINHLANU ZOKUFAKA i-BetterMe:

📊 Indlela enempilo eyenziwe ngokwezifiso yokwehlisa isisindo kanye nokuzuza isisindo

Silungisa uhlelo lwakho olumatasa, okuncamelayo, nendlela yokuphila ukuze sithole imiphumela esheshayo ngaphandle kokulimaza impilo yakho.

🏃‍♀️ Ukujima kwanoma yiliphi izinga

Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe, sikuphathele ngamasethi ahlukahlukene okuzivocavoca ezikhathi zasekhaya noma zasejimini, angenazo izinto zokusebenza noma ukusetha okuphelele kwejimu. Ngisho noma ungakaze uzame ukwenza umsebenzi empilweni yakho, imiyalelo yethu elula necacile izosiza ekuvimbeleni ukulimala futhi ikujwayeze umhlaba wokufaneleka ngesikhathi esirekhodiwe.


🥗 Izinhlelo zokudla okulula ukuzilandela

Izinhlelo zokudla okunomsoco ezidalwe ngochwepheshe abaqinisekisiwe ukukhulisa inqubekelaphambili yakho ngezinketho ezinjengokuzila ukudla okuphakathi, i-keto, i-vegan, nokunye okuningi.

⏱ Ukuzila ukudla ngezikhathi ezithile

I-BetterMe ikukhuthaza ukuthi uzame indlela yokuzila ukudla okungu-16:8 - indlela eqinisekisiwe emayelana nokuthi NINI UDLA esikhundleni sokuthi OKUDLAYO. Thepha isibali sikhathi, qala ukuzila kwakho, uvune imivuzo!


⌚Ukulandelela okunembile nge-BetterMe Band

Bheka idatha yakho yezempilo neyokufaneleka nge-BetterMe Band*. Le tracker ixhuma kalula kuhlelo lokusebenza lwe-BetterMe, ikunikeza imininingwane ngezinyathelo zakho, ukushaya kwenhliziyo, nokulala.

Nge-BetterMe Band, ungahlala uxhumekile kalula futhi unolwazi ngokuthola izaziso zamakholi angenayo, ama-imeyili, nama-SMS. Nikeza uhlelo lokusebenza izimvume ezidingekayo ukuze laziswe.

Uhlelo lokusebenza lwe-BetterMe lukunikeza:

🔵 Izinhlelo zokujima: amasethi omuntu siqu okuzivocavoca nokudla okukusiza ukuthi ube sesimweni ngokushesha
🔵 Izinhlelo zokudla ezintsha: izitsha ezikhethwe ngokuthanda kwakho, futhi kulula ukuzenza
🔵 16:8 uhlelo lokuzila ukudla kwesikhashana oluzokusiza ukuthi uthathe isisindo sakho uye kwelinye izinga
🔵 I-Calorie Tracker: yazi kahle ukuthi udla malini ngosuku futhi uqaphe ama-macros akho wonke ngomklamo onembile.
🔵 I-tracker yamanzi kanye ne-step counter ukuze uqiniseke ukuthi ufinyelela imigomo yakho yansuku zonke

I-BetterMe inikeza ukujima okuhlukahlukene, izinhlelo zokudla okulula ukuzilandela, namathiphu awusizo awo wonke umuntu!

❗️Asikho isidingo sokuya ejimini; ngaphezu kwe-1,500 yokuzivocavoca kwethu kungenziwa ekhaya - ngelabhulali yethu enkulu yokuzivocavoca, wonke umuntu uzothola okuthile angantanta isikebhe sakhe. Zilungiselele ukuhlangabezana nendlela yakho entsha oyintandokazi ukuze ube sesimweni ngokushesha!

Ukuba sesimweni esihle kuhlobene kakhulu nokudla okunomsoco, futhi sikhethe ngokucophelela amakhulukhulu ezindlela zokupheka kukho konke ukunambitheka, isikhathi sokupheka, nesabelomali. Thola ngokushesha ibhulakufesi lakho elisha le-keto eliyintandokazi, ukudla okulula kwe-vegan, isidlo sakusihlwa esinama-calorie aphansi nokunye okuningi.
*Uhlelo lokusebenza lwe-BetterMe lusekela kuphela i-BetterMe Band."