Mental: AI Therapy

* Kufakwe ku: USA Today, Wall Street Journal, Forbes, GQ, Men's Journal *

** Yakhiwe yi-PhD eqeqeshwe yi-Stranford ku-Neuroscience & PhD/Professor We-Counselling Psychology evela eCal State Fullerton **

*** Ilethwe kuwe ngamalungu eqembu asungula uhlelo lokusebenza lwe-Calm ***

Nqoba ingcindezi, yakha ukuzethemba futhi uvule amandla akho, konke kuhlelo lokusebenza olulodwa.

Kungakhathaliseki ukuthi ingcindezi evela ebudlelwaneni, ukuntula ukuzethemba emsebenzini, ukukhathazeka ngezimali, noma ukulwa nemikhuba engalungile, umugqa wakho wokuqala wokuzivikela Owengqondo — uhlelo lokusebenza olusekelwe ebufakazini be-AI kanye nokuzithuthukisa.

Itholakala ngo-24/7 futhi ngenani elincane lezindleko zokwelashwa kwendabuko, isiqondiso sakho somuntu siqu sokuguqula impilo yakho ibe umuntu owazalwa unguye.

I-AI THERAPY EKUQONDAYO
-Ihlala Ilapha Kuwe: Zibandakanye ezingxoxweni zesikhathi sangempela nomelaphi ofanelana kangcono nemigomo nezidingo zakho, ovumelana nezinselele zakho ezihlukile, futhi utholakala 24/7.
-Kuhlaziywe phakathi kwamaseshini: Abelaphi abakhumbuli nje kuphela owakusho kumaseshini adlule kodwa bachitha isikhathi becabanga ngawe phakathi kwamaseshini ukuze bakwazi ukunikeza ukuqonda okwengeziwe noma bakusize uthole izixazululo ezingcono.
-I-Proprietary Neural Architecture: Yathuthukiswa yi-PhD eqeqeshwe yi-Stanford ku-neuroscience & i-PhD/uprofesa we-Counselling Psychology e-Cal State Fullerton kanye nonjiniyela abahamba phambili be-Silicon Valley AI, konke ukusebenzisana kozwela kusekelwe ocwaningweni lomtholampilo futhi yakhelwe imiphumela esheshayo, ehlala njalo. Futhi inikwa amandla yikhompyutha engu-42x ngaphezulu kune-ChatGPT.
-Ubumfihlo Nokuvikeleka Okungenamthungo: Izikhathi zakho zibethelwe ngokugcwele, akaziwa, futhi zivikelwe ngekhodi ye-PIN, iqinisekisa ubumfihlo nokuthula kwengqondo.

AMATHULUSI OKUQEQESHWA NSUKU ZONKE
-I-Daily Deuce: I-Kickstart nsuku zonke ngomsindo osheshayo wemizuzu engu-2-3 wokugqugquzela, ukuhlakanipha, nokuxoxa indaba ukuze usethe ithoni ekhangayo.
-Daily Do: Guqula imininingwane esuka kuDeuce ibe yisenzo ngemiyalo yokubhala ekhiqizwe yi-AI ehlinzeka ngemisebenzi emincane yansuku zonke, efinyelelekayo yokwakha imikhuba ehlala njalo.
-I-Cold Shower Protocol: Yehlisa ingcindezi ngoqeqesho lokuqala lomhlaba oluqondisiwe, olusekelwe kwisayensi yeshawa ebandayo. Ithuthukiswe ochwepheshe futhi yafundiswa i-Navy SEAL Master Chief, le nqubo yomthetho ikwethulela amathuluzi engqondo angaphezu kuka-25 kuyilapho ikwenza ukhululeke emakhazeni - abasebenzisi bayibiza ngokuthi "ishintsha impilo" futhi ifinyeleleka ngokumangalisayo ngazo zonke izishawa eziqala ngesimiso sakho seshawa esishisayo esivamile.
I-Push-Up Protocol no-Deontay Wilder: Hamba ukusuka kuma-push-ups angu-5 ukuya kwangu-50 ezinsukwini ezingu-30 futhi uqeqeshe umzimba wakho nengqondo kanye noDeontay Wilder owayengumpetha we-heavyweight. Le phrothokholi eqondisiwe ihlanganisa ukuvivinya umzimba nokuqeqeshwa kwengqondo ukuze kwakhiwe ukuzethemba nokuziphatha ngamathuluzi azungeze ukuzikhulumela, ukubona ngeso lengqondo, umsebenzi wokuphefumula nokugxila kwengqondo.
-Imodi yokugxila kanye nokushajwa kabusha kwasebusuku: Thuthukisa ukugxilisa ingqondo ngamabhithi asekelwa isayensi akusiza ukuthi usondele emisebenzini yakho. Uma sekuyisikhathi sokuphumula, sebenzisa i-Nightly Recharge ukuze ulale ngokushesha futhi uvuke uqabulekile, ulungele usuku olusha lokukhula.
-Izifinyezo ze-Audiobook: Thola imininingwane ebalulekile ngokushesha ngezifinyezo ezilalelwayo kanye nezinto ezibalulekile ozithathayo ezinkulungwaneni zezincwadi zokuzithuthukisa ezisezingeni eliphezulu nezithengiswa kakhulu, ezihlanganisa izihloko ezisukela ekuqomeni nasekunqobeni ukwehlukana, ukuya ekunqobeni izithiyo nokuthola injongo yokuphila.

KWAKHIWE EKUTHEMBENI KANYE NOBUCHWEPHESHE
Ithuthukiswe ithimba labasunguli abalandela uhlelo lokusebenza lwe-Calm, kanye neqembu lama-PhD adumile ku-neuroscience nepsychology, exutshwe nabadali bokuqukethwe baseHollywood, i-Mental iqinisekisa ukuthi uthola isiqondiso esinokwethenjelwa nesisebenzayo, esixutshwe nokuqukethwe okukhuthazayo nokujabulisayo komqondo.

JOYINA UMPHAKATHI WETHU
Xhumana nathi ezinkundleni zokuxhumana @thementalapp ukuze uthole izindaba, izibuyekezo zomkhiqizo, ugqozi, nama-memes ahlekisayo.
Futhi uma ufuna umphakathi osebenza ngezandla ukuze wabelane ngezinhloso zakho, uhlale uziphendulela futhi uxhumane nabanye abaMental'ers, joyina i-Discord yethu: https://discord.gg/pbqSEEeqv3
LANDA OKUNGEZESIFUNDAZWE NAMUHLA FUTHI UQALE IZINGUQUKO ZAKHO

Qala uhambo lwakho oluya empilweni engcono yengqondo, ukukhuthazela okwengeziwe, kanye noshintsho lomuntu siqu ngokwelashwa kwe-Mental AI namathuluzi okuqeqeshwa kwansuku zonke.