Get Mom Strong

Ukuba ngumama kukwenza ube namandla. Uhlelo oluthi Strong Like a Mother (SLAM) lukaGet Mom Strong lukusiza ukuthi ulushayele.

Yakha kabusha umzimba wakho ngemva kokubeletha, futhi uhlale uqinile phakathi nokukhulelwa kwakho.

Ukujima kuklanyelwe ukuthuthukisa i-diastasis recti, prolapse, incontinence, iqolo elibuhlungu, nokuningi.

Yini eyenza i-SLAM ihluke? Akulona nje olunye uhlelo oluyisicefe “lokubuyisela phansi i-pelvic floor rehab”. I-SLAM ihlanganisa phansi kwe-pelvic okusekelwe isayensi kanye nokuvivinya umzimba okuyisisekelo nokukhahlela, ukujima okuletha umjuluko.

Yebo, ungakwazi ukuphulukisa umgogodla wakho kanye nephansi le-pelvic, kuyilapho futhi wakha imisipha FUTHI uthole ama-endorphin okuzivocavoca owuthandayo.

U-Ashley Nowe unguchwepheshe oqinisekisiwe wokuzivivinya ngaphambi kokubeletha nangemuva kokubeletha, kanye nomama wezingane ezi-3 (kuhlanganise namawele). Ngemva komzabalazo wakhe we-diastasis recti, u-Ashley wanikela impilo yakhe ekusizeni abesifazane ukuba baphulukise. Usize izinkulungwane zabesifazane belapha imizimba yabo futhi bazizwe benamandla ngokwengqondo nangokomzimba.

Okubhaliselwe okukodwa kufaka:

UKUSEBENZA:: Isamba sokujima komzimba esakhelwe abantu besifazane.

-Amandla nokusebenza kwe-cardio okuzuzisa umnyombo kanye nesitezi se-pelvic.
Amazinga angu-5 wohlelo: kusukela esanda kubeletha ukuya kumsubathi osethuthukile.
- Ukuqeqeshwa kokuzivocavoca ngakunye.
-Ukuzivocavoca okuhambisana nezinga lakho lokuqina kanye nokukhathazeka kwempilo ye-pelvic.
-Imishini encane edingekayo (ingenziwa ekhaya noma ejimini)

UKUKHULELWA: Hlala uqinile futhi unamandla ngesikhathi sokukhulelwa kwakho.

-Ukujima okuklanyelwe isonto ngalinye lokukhulelwa.
-Amathiphu ezempilo avela ezinhlobonhlobo zezisebenzi zokubeletha, okuhlanganisa abelaphi bomzimba baphansi kwe-pelvic, udokotela wokubelethisa, i-doula, nokuningi.
-Isigaba se-Fourth Trimester ukukusiza uphulukise.


UKUDLA: Yeka ukudla ukudla futhi ufunde ukuqinisa umzimba wakho ngothando.

-Izinselelo zokudla kwamasonto onke ukudala imikhuba emisha.
-100+ zokupheka



IMPILO YE-PELVIC NOLWAZI
Ilabhulali yamathiphu ezempilo aseshekayo ukuze ikusize uhambe ngosuku lwakho kangcono, futhi uphile unamandla.

IZINTENGO ZOKUBHALISA NEMIGOMO
I-SLAM imahhala ukuyilanda. Ukusetshenziswa okuqhubekayo kudinga ukubhalisa okusebenzayo, okutholakala nyanga zonke, ngekota noma ngonyaka. Ukhokhiswa ngokuzenzekelayo ngokusekelwe ekubhaliseni kwakho okukhethile uze ukhansele. Okubhaliselwe kungaphathwa ngokuya kumenyu enkulu bese uchofoza okuthi “Phatha Okubhaliselwe.”