Reframe: Drink Less or Go Dry

I-Reframe uhlelo lokusebenza olu-#1 lokunciphisa utshwala, olwakhelwe ukukusiza ukuthi ulawule futhi uguqule imikhuba yakho yokuphuza ukuze uphuze kancane futhi uphile kakhudlwana. Lapha ku-Reframe, senza isayensi, hhayi ukucwasa. Ingabe umgomo wakho ukuwuyeka ngokuphelele ukuphuza, ukunciphisa, noma ukulawula imikhuba yakho? I-Reframe iyithuluzi lakho lokusebenzisa ingqondo nomqeqeshi wokuphuza. Ngendlela esekelwe ku-neuroscience, imisebenzi yansuku zonke, nemihlangano ebukhoma, uzohlala unesibopho futhi ulandelele inqubekelaphambili yakho njengoba ushintsha ngenkuthalo futhi ulawula ubudlelwano bakho notshwala.

U-91% wabasebenzisi be-Reframe babika ukuthi ezinyangeni ezi-3 nje kuphela, bakwazile ukubona umehluko emikhubeni yokuphuza futhi banciphisa kakhulu. Ngohlelo oluyisisekelo lwezinsuku eziyi-160, uhlelo lwemfundo olusekelwe ebufakazini, ukulandelela inqubekelaphambili, umphakathi ozimele, nenqwaba yamathuluzi (cabanga ukuzindla, imidlalo, nokuningi!), unakho konke okudingayo ukuze ulolonge kabusha imikhuba yakho ngokuchofoza inkinobho. Njengomqeqeshi wokuphuza komuntu siqu, uhlelo lukusiza ukuthi wakhe izinguquko ezisimeme, uthuthukise imikhuba enempilo, futhi uhlale usendleleni. Indlela yethu isiza ukukunikeza ukwesekwa nezisetshenziswa zonke izinyathelo zendlela, noma ngabe ufuna umqeqeshi ohluzekile noma ufuna ukunciphisa.

IZICI:

PHATHA FUTHI USHINTSHE IMIGWAQO YAKHO YOKUPHUZA NGABAQEQESHI ABATHOLAKALAYO BOKUDLA.
- Thola uhlelo lokusekela emphakathini wethu wangasese
- Hlala uziphendulela ngokungena kwansuku zonke okuvela kumqeqeshi wakho wokuphuza

LANDELA FUTHI USHINTSHE IMIKHUBA YAKHO YOKUPHUZA
- Yehlisa, yeka ukuphuza ngokuphelele, noma ulolonge kabusha imikhuba yakho usuku olulodwa ngesikhathi
- Uhlelo lwethu oluyingqayizivele lwenzelwe wena kanye nezinhloso zakho zokushintsha umkhuba

AMATHULUSI Asekelwe UCWANINGO LOKULAWULWA KOMKHUBA
- Thola ukuphuza noma imikhuba engcono yokuphuza ngokuzindla okunengqondo
- Izifundo zokuhlela kabusha zikusiza ukuthi uguqule amaphethini akho okuphuza futhi wakhe imikhuba ehlala njalo
- Funda ukushaya izifiso ngokuthinta inkinobho lapho ufinyelela kumqeqeshi wakho wokuphuza

Udinga ukwesekwa okwengeziwe? Thuthukisa uhambo lwakho lokungabi natshwala noma lokunciphisa utshwala nge-Reframe's premium Thrive Coaching futhi uthole ukufinyelela okungu-1:1 kumqeqeshi wokutakula oqinisekisiwe, amasu omuntu siqu okulawula ushintsho, okuqukethwe kwevidiyo okukhethekile, nezingcingo zokuqeqesha ezibukhoma.
Zama Ukumisa Kabusha MAHHALA izinsuku ezingu-7, futhi Hlela kabusha indlela ocabanga ngayo nophuza ngayo.

IMIGOMO YOKUBHALISA KANYE NEZINTENGO
I-Reframe okwamanje inikeza okubhaliselwe kokuvuselela ngokuzenzakalela ukuze ufinyelele uhlelo lokusebenza. Inkokhelo izokhokhiswa ku-akhawunti ye-Google Play Isitolo lapho kuqinisekiswa ukuthenga. I-akhawunti yakho izokhokhiswa ukuvuselela amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokukhokha. Izintengo ezisohlwini lokusebenza zingama-USD futhi zingahluka ngaphandle kwase-United States, kuye ngezwe ohlala kulo.

Ungavala ukuvuselela ngokuzenzakalela noma kunini ngokufinyelela izilungiselelo ze-akhawunti yakho ye-Google Play Store. Inkokhelo kufanele ikhanselwe okungenani amahora angama-24 ngaphambi kokuvuselelwa.

Ukuze ufunde imigomo yokusebenzisa nenqubomgomo yobumfihlo ye-Reframe, sicela uvakashele: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

Ukuze uthole ulwazi olwengeziwe noma impendulo, sicela usithinte ku-support@reframeapp.com.