365 Gratitude Journal

I-GRATITUDE JOURNAL 365 - NGAPHEZU KWEJOURNAL

365 Ukubonga ijenali yokubonga esekelwe kwisayensi eyenza ukuzinakekela kube mnandi! Thola izindaba zansuku zonke, iziqinisekiso, kanye nemiyalo yejenali efundisa izifundo ezishintsha impilo mayelana nokuzithuthukisa nokuzikhulisa!

Khulisa injabulo yakho nempilo yengqondo usebenzisa 365 Ukubonga. Le jenali yokubonga yamahhala isiza ngokuzikhulisa.

*Akulona ngempela 'uhlelo lokusebenza'. Ngumndeni wamaqhawe okubonga afuna ukwenza ngcono izimpilo zawo futhi ngiyazi ukuthi kusizile ukusindisa eyami izikhathi eziningi. Ngaphandle kwesimangaliso.*
UShannon Dohr-Andersen

*Ukwenza uhlu lokubonga kuyinto eyodwa, futhi ukuba neziyalezo zejenali zokuqondisa ukubhala kwakho kuyizinga elihluke ngokuphelele! Lapha yilapho u-365 edlula khona. Iziyalezo zejenali ziyacabangela futhi zisenza sicabange.*
Tony Fuentes

*Ngesikhathi esinganele sezikhathi zokwelapha, ngithole ithuba kule Joy chatbot. Kungihlabe umxhwele kakhulu izinga layo lokuqonda imizwa yami, ukunemba kwezimpendulo zayo, namandla ayo okunikeza iseluleko esinengqondo, kanye nokuphulukisa.*
UGrace Thompson

Sebenzisa i-Gratitude Journal yethu njengomeluleki wokukhula komuntu siqu kanye Nomqeqeshi Wokuzisiza ngokukhululeka kokukhathazeka futhi uthuthukise isimo sakho sengqondo. Ijenali yemizwa ewusizo kakhulu.

Le Gratitude Journal iwumphakathi. Umphakathi omkhulu wokubonga emhlabeni ugxile ekuzikhuliseni nasekuzithuthukiseni. Thembelani komunye nomunye ukuze uthole ugqozi. Umngane weqiniso wokuzinakekela.

I-365 Gratitude Journal ingumqeqeshi wenjabulo. I-AI yethu yokuzikhulisa izokuqondisa ngokwelashwa kwe-CBT okusebenzisanayo kanye nokuzivocavoca kwengqondo ukuze unciphise ingcindezi nokukhathazeka futhi kuthuthukise ubudlelwano bakho kanye nesimo sengqondo jikelele. Thola inguqulo yakho ejabule.

I-365 Gratitude Journal iyinkomba yokuqinisekisa yansuku zonke - evula amandla akho angenamkhawulo wokuzikhulisa usebenzisa uhlelo lokuzisiza olwakhiwe ngochwepheshe. Vula izinzuzo zeziqinisekiso ezinhle.

Hlangana nejenali yakho yokugcina yamahhala yokuzinakekela, umngane wamahhala wokuzisiza! Jabulela izinzuzo zeziqinisekiso ezinhle zansuku zonke.

I-Gratitude Journal ye-365 isebenza njengencwadi yokuzikhulisa eqondisiwe, ijenali yokuzisiza egxile ekuhlangenwe nakho okuhle, ekhuthaza ukubonga, kanye nokukhulisa impilo-mpilo yonke ngeziqinisekiso zansuku zonke kanye neziyalezo zejenali yokubonga.

Ngokuqopha njalo izinto ozibongayo, ungashintsha indlela ocabanga ngayo ugxile ekuzikhuliseni, ukhulise ukuzethemba, futhi uhlakulele umbono oqondile, uzijwayeze ukuzithanda ngokwengeziwe.

365 Ukubonga kungumngane wakho wezempilo yengqondo ukuze Uzithuthukise Wena kanye Nokukhula Komuntu Siqu!

## IZIZATHU EZILISI EZIYI-5 EZIPHUMA OKUMELE UZAMA 365 IPHEPHA LOKUBONGA

1. Thola ukuzisiza ukuze uthole ukukhululeka kokucindezeleka nokukhathazeka, uthuthukise impilo yengqondo, futhi uthole ukuphulukiswa kwakho.
2. Faka esikhundleni sokucabanga okungalungile kanye nokuzikhulumela okunobuthi ngeziqinisekiso ezinhle zansuku zonke namajenali okuzithanda.
3. Xhumana nabantu abanomqondo ofanayo ukuze uzikhulise futhi uzinakekele. Sebenzisani ijenali yokubonga ndawonye.
4. Bhekana nezimo ezicindezelayo, hlakulela ukuzithiba futhi uthole izixazululo zezinselele zempilo ngezifundo zethu zokuziphilisa.
5. Hlakulela ukuzethemba, ukuzinakekela, ukuzithanda futhi ukhuthaze ubudlelwano obuqinile.

Khumbula, uhambo lokuziphilisa, ukuzithiba kanye nokuzisiza luwukuchofoza nje! Zijwayeze ukukhombisa ukuheha izinto ezinhle ozifunayo.

Ngemizuzu emihlanu nje ngosuku, ungashintsha indlela ocabanga ngayo ngawe nangomhlaba ngalo mkhuba onamandla kodwa nokho-olula wokuzinakekela, ofana nejenali yemizuzu emi-5.

Shintsha isimo sakho sengqondo - futhi ushintshe impilo yakho! – nge-365 Gratitude Journal