OYSHO TRAINING: Workouts

Ukufaneleka okuku-inthanethi, i-Pilates, i-HIIT, i-yoga nokuqeqeshwa kokugijima kokuzilolongela ezemidlalo kuwo wonke amaleveli ekhaya, ejimini noma kuphi lapho uthanda khona.

Zilolonge nge-Oysho Training futhi uhlale usebenza. Dala uhlelo lokuqeqesha oluzohambisana nezidingo zakho ngamaseshini angaphezu kuka-1200 kuwo wonke amazinga. Ukuzivocavoca usebenzisa nangaphandle kwemishini, ama-Pilates, amaseshini e-cardio, i-Tabata, amandla kanye ne-toning kanye nokulula.

Yenza inqubekelaphambili bese uphihliza okuhlosiwe nge-Oysho Training

- Ukufaneleka: qeqesha yonke imisipha yakho, qinisa i-abs yakho nama-glutes nge-toning, umdanso, i-barre nezinye izikhathi eziningi.
- I-Pilates: lawula ukuphefumula kwakho futhi usebenzise umzimba wakho ngezikhathi zethu ze-Pilates.
- Amaseshini okuqeqeshwa aqine kakhulu: yeqa imikhawulo yakho ngezikhathi zethu ze-HIIT.
- I-Cardio: phakamisa ukushaya kwenhliziyo yakho futhi ufinyelele izinhloso zakho.
- Ukugijima: thuthukisa ikhono lakho nokusebenza ngezinhlelo zethu. Hamba uyogijima futhi ulandelele ukugijima kwakho ngohlelo lwethu lokusebenza.
- I-Gym Train: izivivinyo kanye nezinqubo zokuzivocavoca.
- I-Yoga: qalisa noma phelelisa indlela yakho ngokulandelana okuhlukahlukene kwe-yoga.
- Ukwelula: indlela engcono kakhulu yokuqeda izikhathi zakho zokuqeqesha futhi uphumule imisipha yakho.
- Ukuphila kahle: thola ibhalansi yakho, ugcwalise ukuqeqeshwa kwakho ngokuzindla kwethu neseshini yokutakula esebenzayo.

I-Oysho Training inikezela ngezinhlobo ezahlukahlukene zokuqeqeshwa ongakwenza ekhaya, ejimini naku-inthanethi, ongakujabulela futhi ungaxhunyiwe ku-inthanethi:
- Izikhathi zokuqeqesha ezicacile: qeqesha ngemizuzu embalwa ngokujima okufushane kodwa okuphumelelayo.
- Ukuzivocavoca kuzo zonke izingxenye zomzimba: sebenzisa i-abs yakho, imilenze, i-glutes, iqolo, izingalo futhi ukhulise amandla akho.
- Ukuzivocavoca: qeqesha ngokusebenza okuphelele okuhlelwe ngezinsuku.
- Izinselele: joyina izinselele zethu zanyanga zonke ukuze uthuthuke emsebenzini wakho wezemidlalo.

Ukuqeqeshwa kwe-Oysho kungaphezu kohlelo lokusebenza lwezemidlalo:
- Ukwelula: gwema ukulimala ngokuzelula.
- Landela ukuqeqeshwa kwakho: gcina irekhodi lawo wonke amaseshini okuqeqesha osuqedile futhi ubone ngeso lengqondo intuthuko yakho.
- Ziqeqeshe ku-inthanethi futhi ungaxhunyiwe ku-inthanethi futhi: awukwazi ukuqeqesha ku-inthanethi kuphela, ungagcina futhi ulande izikhathi ukuze uzibone noma nini lapho uthanda.
- Ukuzivocavoca kwawo wonke amazinga: ukuqina, ukugijima kanye neseshini ye-yoga yabaqalayo, abaphakathi namazinga athuthukile.

Uhlelo lokusebenza oluhambisana ne-Android Wear OS

I-Oysho Training iyatholakala kumawashi e-Wear OS. Uhlelo lwethu lokusebenza lwendabuko lwe-Wear OS lusekela amawashi anenzwa ye-GPS, ikhawunta yesinyathelo kanye nezinzwa ze-biometric ukukala imisebenzi yakho yezemidlalo.


https://www.oysho.com/us/page/policies.html

I-Oysho Training iyingxenye ye-Oysho, uhlobo lwezemidlalo lwe-Inditex Group.
Yamukela imikhuba emihle futhi ugxile empilweni nasenhlalakahleni yakho. Qeqesha ku-inthanethi futhi ungaxhunyiwe ku-inthanethi nge-Oysho Training. Landa uhlelo lokusebenza.

Ziqeqeshe nathi!