Body by Oriana

Uqinile, Uyazethemba futhi Unamandla.

Gcoba amajika, yakha amandla, futhi uzizwe ungabambeki nge-Body By Oriana. Landela ukujima okuklanywe ngobungcweti, jabulela amaresiphi amnandi enzelwe imiphumela yangempela, futhi uxhumane nomphakathi osekelayo okugcina ukhuthazekile kuzo zonke izinyathelo zakho.

Kungakhathaliseki ukuthi uqala noma ukhuphula isimiso sakho sokufaneleka, lolu hlelo lokusebenza lukunikeza amathuluzi okunyakaza ngokuzethemba, uhlale usebenza, futhi uphile impilo ngokwemibandela yakho.

Ukujima Kwezinjongo Nezinga Lakho
- Khetha ezinhlelweni ezahlukahlukene ezidizayinelwe ukwenza iphimbo, ukwakha amandla, noma ukuthuthukisa ukubekezela.
- Iphelele kuwo wonke amazinga okuqina—noma ngabe uyaqala noma uthuthukile.
- Zilolonge indlela yakho: usekhaya noma ejimini, nemishini encane edingekayo.
- Kufaka phakathi imibukiso yevidiyo, ukuzifudumeza, ukunwebeka, namathiphu efomu ochwepheshe.

Amakilasi Afunwayo
- Landela kanye nokuzivocavoca kwesikhathi sangempela, okuqondisiwe okuholwa ngu-Oriana.
- Izwa amandla ekilasi elibukhoma kushejuli yakho, noma nini, noma kuphi.
- Phusha imikhawulo yakho futhi uhlale ugqugquzelekile ngamaseshini ahehayo, agcwele i-vibe.

Gcwalisa Umzimba Wakho Ngokudla Okuphelele, Okumnandi
- Yondla umzimba wakho ngokudla okulula, okwanelisayo okuklanyelwe ukusekela imigomo yakho.
- Amakhulu okulinganiselayo, zokupheka ezinempilo okulula ukuzilungiselela.
- Izinhlelo zokudla eziguquguqukayo ezikuvumela ukuthi ujabulele ukudla kwakho ngaphandle kokuswela.
- Uhlu lwegrosa ukusiza ukwenza ukudla okunempilo kube lula.

Ugqozi Lokukugcina Uqhubeka
- Umphakathi onempilo wabesifazane ozokukhuthaza futhi bakujabulele.
- Amathuluzi akhelwe ngaphakathi okulandelela inqubekelaphambili yezithombe, izilinganiso, nemigqa.

Qala Isivivinyo Sakho Samahhala Namuhla!
Ingabe usukulungele ukuguqula isimiso sakho sokufaneleka? Amalungu amasha athola isivivinyo MAHHALA sezinsuku ezingu-7 sohlelo lokusebenza lwe-Body By Oriana. Izwa yonke into enikezwa uhlelo lokusebenza futhi ubone ukuthi kungani izinkulungwane zabesifazane zithanda imiphumela yazo.

Imininingwane Yokubhalisa:

I-Body By Oriana imahhala ukudawuniloda, ngokubhaliselwe okudingekayo ukuze uvule zonke izici. Khetha ezinhlelweni eziguquguqukayo zanyanga zonke, zekota, noma zonyaka, futhi ujabulele isivivinyo samahhala sezinsuku eziyi-7 njengelungu elisha.

Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha ukubhalisa kwakho kanye nezilungiselelo zokuvuselela ngokuzenzakalela noma kunini kuzilungiselelo ze-akhawunti yakho. Izimbuyiselo azinikeziwe emigomeni yokubhalisa engasetshenzisiwe.