Perspectives Health

Imibono uhlelo olusha lokwelapha lokuphazamiseka komzimba nge-dysmorphic disorder. Yenziwe ngabacwaningi abahamba phambili eMassachusetts General Hospital futhi itholakala mahhala.

Njengamanje, iMibono itholakala kuphela njengengxenye yocwaningo eMassachusetts General Hospital. Isifundo socwaningo sihlola izinzuzo Zokubukwa njengohlelo lokusebenza lokwelapha ukukhathazeka ngesithombe somzimba. Ungabonisa intshisekelo yakho futhi uthole imininingwane yokuxhumana kuwebhusayithi yethu https://perspectives.health.

Izindlela kuhloswe ngazo ukuletha inkambo ekhethekile yokwelashwa kokuziphatha kwengqondo (CBT) eyehlisa ubunzima beBody Dysmorphic Disorder (BDD).

Ukuqapha - Idivayisi Yokuphenya. Kukhawulelwe umthetho we-Federal (noma wase-United States) ekusetshenzisweni kophenyo.

KUNGANI KUNEMIBONO?
- Thola uhlelo lwamaviki awu-12 olwenzelwe wena ukukusiza uzizwe ungcono ngokubukeka kwakho
- Ukuzivocavoca okulula okusekelwe ekwelashweni kokuziphatha okusekelwa ebufakazini
- Qedela ukuzivocavoca umzimba ngokunethezeka ekhaya lakho
- Hambisana nomqeqeshi ukuphendula imibuzo yakho
- Azikho izindleko ezihambisana nokwelashwa

OKUSHIWO ABASEBENZISI BANGAPHAMBILI
“Kwengeza ukwakheka empilweni yakho, kukunikeza imigomo ecacile nelula yokuziphonsela inselelo. Uhlelo lokusebenza olunobungane olunomthelela omkhulu. ”

YINI UKUPHazamiseka komzimba?
Uma uhlushwa yi-Body Dysmorphic Disorder (BDD), sicela wazi ukuthi awuwedwa. Eqinisweni, ucwaningo lwamuva lubonisa ukuthi i-BDD ivame kakhulu futhi ithinta cishe abantu abangamaphesenti amabili.
I-BDD, eyaziwa nangokuthi i-body dysmorphia, ukuphazamiseka kwengqondo okubonakaliswa ukukhathazeka okukhulu ngokukhubazeka okubonakalayo ekubukekeni komuntu. Noma yisiphi isitho somzimba kungagxilwa kukho. Izindawo ezivame kakhulu zokukhathazeka zibandakanya ubuso (isb., Amakhala, amehlo, nesilevu), izinwele nesikhumba. Abantu abane-BDD bavame ukuchitha amahora amaningi ngosuku bekhathazeka ngokubukeka kwabo. Isifo se-dysmorphic disorder ASIKHO ize. Kuyisimo esibi futhi esivame ukukhubaza.

LUYINI UKWELASHWA KOKUZIPHATHA NGOBUCHULE?
Ukwelashwa kokuziphatha kwengqondo (i-CBT) ye-BDD yindlela yokwelashwa esekwe ngamakhono. Isiza abantu ngabanye ukuhlola imicabango yabo, imizwa yabo, kanye nokuziphatha kwabo futhi bathuthukise amasu okucabanga nokwenza ngezindlela ezinempilo.
Kafushane nje, i-CBT ikusiza ukuthi ubone imicabango engemihle, futhi ubone ukuthi le micabango ikuthinta kanjani ukuziphatha - ukuze ukwazi ukuthatha izinyathelo ezisebenzayo zokushintsha okwenzayo nokuthi uzizwa kanjani.
Ucwaningo lukhombisile ukuthi i-CBT iyindlela yokwelapha esebenza kahle kakhulu emzimbeni we-dysmorphic disorder. Njengamanje sihlola ukwelashwa kwe-CBT okususelwa ku-smartphone kwe-BDD. Ngokwesipiliyoni sethu emtholampilo wethu okhethekile we-BDD, abantu abaningi abadinga ukwelashwa kwe-BDD abakwazi ukukuthola, ngenxa yendawo abakuyo, ukuntuleka kwabelaphi abakhona, noma izindleko zokwelashwa. Siyethemba ukuthi ukuthuthukisa nokuhlola le-CBT yohlelo lokusebenza lwe-BDD kuzonikeza abantu abaningi ukufinyelela emithini.

KUSEBENZA KANJANI IMIBONO?
Imibono isuselwa ekwelashweni okusekelwe ebufakazini, i-CBT. Inikezela ngokuzivocavoca okulula phakathi nohlelo lwamaviki ayishumi nambili olwenziwe ngezifiso ongalwenza ngokunethezeka kwekhaya lakho.

UBANI OBHEKELELA EMBONAKALWENI
Izindlela zenziwe ngabelaphi baseMassachusetts General Hospital, abanolwazi lweminyaka yokwelashwa kokuziphatha kwengqondo.
INDLELA YOKUTHOLA IKHODI YOKUSEBENZA
Ungabonisa intshisekelo yakho kuwebhusayithi yethu [LINK]. Uzokhuluma nodokotela futhi uma uhlelo lokusebenza lukulungele kahle, bazokunikeza ikhodi.

SEKELA OXHUMANA NAYE
Siyabunakekela ubumfihlo bakho, sicela ufunde imininingwane elandelayo ngokucophelela.
- IZIGULI
Uma unemibuzo, ukukhathazeka, noma ubunzima bezobuchwepheshe, sicela uxhumane nochwepheshe wezokunakekelwa kwezempilo okunikeze ikhodi yokuqalisa yalolu lwazi lweselula.
- OCHWEPHESHE BEMPILO
Ukuze uthole ukusekelwa nganoma yisiphi isici sePhoyisa, sicela uxhumane nabakwa-Support Services nge-imeyili support@perspectives.health. Ngezizathu zobumfihlo, sicela ungabelani nganoma iyiphi idatha yomuntu siqu yesiguli nathi.

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