MOVE by Love Sweat Fitness

I-HAMBISA nge-Love Sweat Fitness iwuhlelo lokusebenza olusezingeni eliphezulu lokuzivocavoca lwabesifazane oludalwe u-Personal Trainer Katie Dunlop. Joyina umphakathi we-TEAM LSF futhi uqale ukujima kwakho kwansuku zonke ekhaya ukuze unciphise umzimba, uphakamise, uqine, futhi okubaluleke kakhulu, uzizwe ujabule nsuku zonke.

Ngemva kohambo lwakhe lokulahlekelwa isisindo esingamakhilogremu angu-45, u-Katie uchithe iminyaka eyi-10+ eyedlule esiza izinkulungwane zabesifazane ukuguqula imizimba yabo ngohlelo lwakhe lokulahlekelwa isisindo olufakazelwe, i-3:1 Indlela. Lungela ukushisa amanoni futhi wakhe amandla ngokushukumisa umzimba kwansuku zonke kwasekhaya kuwo wonke amazinga.

Hlala ukhuthazekile, thola isikhuthazo futhi uxhumane nomphakathi wethu wokuqina wabesifazane okhuthazayo #TEAMLSF.

Qala i-sweat sesh yakho yokuqala noKatie namuhla futhi ulungele UKUHAMBA!

Ubulungu be-HAMVA bukwenza ufinyelele ku-:

Uhlelo Lokuziqeqeshela Umuntu Katie
Ngezinsuku ezingaphezu kuka-500+ zokuzivocavoca okusha okuhlanganisa; Imilenze & Booty, Abs & Izingalo, Umzimba Ogcwele, Cardio nokuningi, ukujima okuphelele kwanoma yiluphi usuku kukulindile. Ukujima ngakunye kuhlanganisa ukuvivinya umzimba okusekelwe amandla oku-3 nokuqhuma kwe-cardio ukuletha imiphumela yakho elungile, egcwele yomzimba. Ayikho indawo yokuzivocavoca? Kuhle! Ngeke ukudinge. Konke ukuzivocavoca kwe-MOVE kungenziwa ekhaya ngemishini encane noma engekho.

Ukujima kwevidiyo okudingeka kakhulu:
Ulungele ukuyihlanganisa? Joyina u-Katie ukuze uthole ukujima okuqondiswa ngokugcwele kulabhulali yakho yevidiyo. Kungakhathaliseki ukuthi i-ab blaster eyimizuzu engu-15 esheshayo, noma inkampa yokuqeqeshwa eyimizuzu engama-45 -- thola ukuzizwisa komuntu siqu estudiyo khona kanye ekhaya ngamavidiyo wokujima angaphezu kuka-150+ ongakhetha kuwo.

- Amandla Nokuqeqeshwa Kwesekethe
- HIIT (high-intensity interval training)
-Yoga
- Bare
- MISS (I-Moderate-Intensity-Steady-State)
- I-LISS (I-Low-Intensity-Steady-State)
- Ingxenye Yomzimba Iqondiswe
- Ukufudumala + Ukuhamba
- Ukubuyisela
- Ukwelula

Landelela futhi Ubungaze Intuthuko Yakho
Setha futhi uchoboze izinhloso zakho ngesisindo somuntu siqu, i-hydration kanye ne-Workout tracker. Hlala ungashintshi futhi wakhe i-MOVE Sweat Streak yakho, isikhumbuzi sansuku zonke sokuqhubeka. Ungakhohlwa, ukuzivocavoca ngakunye kuyisizathu sokugubha futhi ukhumbule ukuthi usuhambe kangakanani. Landelela imikhuba yakho yokuzinakekela, engeza izithombe zakho zenqubekelaphambili, futhi uzuze izindondo ezikukhuthazayo ukuze ufinyelele imigomo yakho.

- I-Tracker Yokufezeka Kwansuku zonke
- Ijenali Yokuzivocavoca
- Trophies Motivational
- I-Sweat Streak Progress Tracker
- Side by Side Transformation Photo Builder
- Isisindo, Amanzi & Ukuzinakekela

Imininingwane Yokubhalisa kanye Nemibandela
I-MOVE imahhala ukudawuniloda. Ukuze ufinyelele zonke izici nokusebenza kuhlelo lokusebenza kudinga ubulungu be-MOVE, obutholakala nyanga zonke, ngekota kanye nonyaka. Amakhasimende okuqala azofaneleka ukuthola isivivinyo samahhala sezinsuku ezingu-7, uzokhokhiswa ekupheleni kwesivivinyo. Okubhaliselwe konyaka kukhokhiswa ngesamba senani lonyaka ngemuva kwesikhathi sesivivinyo noma kusengaphambili kumakhasimende akhona.

Ungashintsha indlela yakho yokukhokha noma nini ku-akhawunti yakho ye-iTunes. Okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ngaphandle kokuthi kukhanselwe ngaphambi kosuku lokukhokhiswa. Inkokhelo izokhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-iTunes uma usuqinisekise ukuthenga.

Okubhaliselwe kungaphathwa noma kukhanselwe ku-akhawunti yakho ye-iTunes. Asikwazi ukuhlinzeka ngembuyiselo yezingxenye ezingasetshenzisiwe zetemu lakho lokubhalisa. Uma ukhansela ngaphambi kokuphela kwesikhathi sakho, uzogcina ukufinyelela ebulungwini bakho kuze kube sekupheleni.

DINGA USIZO? Sithumele i-imeyili noma nini!
support@lovesweatfitness.com
------
Imigomo Nemibandela: https://lovesweatfitness.com/terms-conditions/

QALA UHAMBO LWAKHO LOKULUNGA NGOKUHAMBA – LANDA NAMUHLA!