MAXXnation: Training Plans

Suka endaweni yokunethezeka futhi uzivocavoce njengengcweti! Zivocavoce futhi ufinyelele imigomo yakho yesisindo nokufaneleka ngempahla enguziro, ejimini noma endaweni yakho yokuzivocavoca yasekhaya! Sinamakhulu amahora wezinhlelo zokuqeqesha kanye nokujima okungaphezu kwenkulungwane - konke kuhlelo lokusebenza olulodwa.
Lungela ukuqopha umzimba wamaphupho akho ngamasu okuqeqeshwa ochwepheshe kanye nokufinyelela okungama-24/7 kubaqeqeshi abanolwazi olu-5.

I-MAXXnation isici esisha sezinhlelo zokusebenza zokujima nenguquko ekucabangeni ngokuqeqeshwa kwakho nogqozi. Yenza ngokwezifiso uhlelo lwakho lokujima ngamaleveli obunzima ahlukene (okulula, amaphakathi, aqinile) futhi uqondise izingxenye ezithile zomzimba wakho. Ngohlelo lwethu lokuqeqesha lomuntu siqu, nguwe olawulayo! Noma ngabe ufuna ukugxila ku-abs yakho, imilenze, iqolo, izingalo, isifuba, noma umzimba wakho wonke, ungakhetha ukujima okuphelele ukuze ufeze izinhloso zakho.

OKUSHA! Ingabe uyazilolonga ibhola likanobhutshuzwayo futhi ufuna ukuzuza imiphumela engcono kakhulu? Lokhu kuziphatha kwezemidlalo kudinga ukuthuthukiswa okuphelele - amandla, amandla nokubekezela. Kuhlelo lokusebenza lwe-MAXXnation uzothola izinhlelo ezikhethekile ezi-2:
- Ibhola likanobhutshuzwayo: Isivinini & Eqa - uhlelo lokuqeqesha oluzokuqeqesha ekukhuphuleni isivinini nokugxuma.
- Ibhola Lezinyawo: Amandla Amasha - uhlelo lokujima oluzokusiza ukuthi uthuthukise ukugxuma kwakho, isivinini namandla.
Thuthukisa kumkhakha ngamunye wale mikhakha, thuthukisa imisipha yakho futhi uzuze zonke izinhloso enkundleni!

Uhlelo olulungiselelwe ngokubambisana nomqeqeshi onolwazi onamakhono ahloliwe:

- U-Erko Jun - I-MMA fighter, umakhi womzimba kanye nomqeqeshi womuntu siqu
- UMartin - Umqeqeshi womuntu siqu kanye nomsubathi we-pro
- U-Alexander - Ukuqeqeshwa okusebenzayo nomqeqeshi wokuphakamisa izinsimbi
- I-Dobroslawa - Umqeqeshi we-LVL 2 & iqhawe lokuphakamisa izinsimbi
- UNicolas - Umsubathi onguPro & umpetha we-MM®

Uyathanda ukujima okuhle ekhaya, ejimini yasekhaya noma ejimini? Ingabe uchitha isikhathi esiningi ejimini kunanoma iyiphi enye indawo? Ingabe usafuna izinselele ezengeziwe zokuqeqesha? Uhlelo lokusebenza lwe-MAXXnation olwakho nje! Abaqeqeshi bethu banezinhlelo zakho zokuqeqesha eziklanyelwe imodi yakho! Ukuzivocavoca kuzothatha imizuzu eyi-15 kuye kwengama-60.

Ingabe unawo ama-dumbbell noma i-barbell? Kuhle! Awunawo amathuluzi? Nethezeka! Ukulungiswa okusha kwezinhlelo zokuqeqesha kuzokuvumela ukuthi ushiye indawo yakho yokunethezeka futhi uziqeqeshe ku-MAXX kungakhathaliseki ukuthi unasiphi isisetshenziswa!

Uhlelo lokusebenza lwe-MAXXnation luhlanganisa ukujima komzimba okugxile emandleni, ukwelula, ukuguquguquka, ukushesha, ukusebenzisana, ukuphumula nokubekezela nokusetshenziswa:
- inhlaka,
- amateyipu okuqeqesha,
- induku,
- Ibhola lokuzivocavoca,
- gxuma izintambo,
- ama-dumbbells,
- ama-kettlebells,
- ikhreyithi,
- amanye amadivaysi

kanye nokuhlanganisa:
- ukwelula nokuhamba
- ukuqeqeshwa okuphambene
- izitayela zokulwa
- i-calisthenics
- Ukwakha umzimba & imisipha booster.

Hlala usesimweni, uqinise futhi ukhulume zonke izingxenye zomzimba wakho, sebenza ku-abs yakho. Ngenxa yezinhlelo zokuqeqesha ezenziwe ngokwezifiso kanye nezinqubo okulula ukuzilandela ezidizayinelwe kokubili ukujima kwasekhaya nejimu, ungakwazi ukufinyelela kalula imigomo yakho yokufaneleka, kungakhathaliseki ukuthi ungowesilisa noma owesifazane, osaqalayo noma uthuthuke kakhulu.

Ukuze uthole imiphumela engcono kakhulu, uhlelo lwe-MAXXnation luphinde lufake ukulandelela i-hydration kanye nesilinganiso somjikelezo womzimba.

Thatha inselele. Joyina i-MAXXnation. Ziqeqeshe Kangcono Ndawonye!