MWH: Fitness + Wellness

I-MWH iyinkundla yezempilo, impilo enhle nendlela yokuphila emkhankasweni wokudala indlela yokuphila enengqondo, efinyelelekayo futhi efinyeleleka kubo bonke.

• Thola ukufinyelela okungenamkhawulo kumtapo wolwazi wokujima nokuzindla okungu-1000+.
• Hambisa futhi uzindle noMelissa kanye nabadali bethu be-MWH
I-Pilates, i-Yoga, Ukuzindla Okuqondisiwe, Uchungechunge Lwangaphambi Nangemva Kokubeletha, I-Barre & Standing Series, I-Treadmill & Water Workouts, nokunye, konke kudizayinelwe ukukusiza ukuthi uziguqule kusuka ngaphakathi nangaphandle.
• Amakilasi amasha ayengezwa masonto onke.
• Amashejuli wangokwezifiso Wokujima nokuzindla. Kukhona okuthile kwawo wonke umuntu!
• Ukufinyelela kumaresiphi & okokufundisa kwevidiyo + indlela yokuphila efiselekayo kanye namathiphu okudla okunempilo.

UMelissa Wood-Tepperberg waqala ukwabelana ngokujima kwakhe ku-iPhone yakhe kanye ne-tripod elula esuka egumbini lakhe lokuphumula. Umphakathi usukhule kakhulu kusukela ngaleso sikhathi, kodwa inhliziyo ye-MWH ayikashintshi. Isisekelo salokhu mkhuba bekulokhu kumayelana nokusebenzisa lokho onakho kuwena, noma nini, noma ngabe ukuphi. Kungakhathaliseki ukuthi singakanani isikhathi ositholayo (imizuzu emi-5, eyi-10, engu-20, njll), kukhona ongakwenza, nsuku zonke, ukwenza ngcono kokubili umzimba wakho nengqondo yakho.

Siyakwamukela ku-MWH... indawo yokwenza ngcono ingxenye ngayinye yempilo yakho.

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