Moove - Team-Based Fitness

Akuyona imfihlo ukuthi abantu basebenza kanzima lapho abanye bethembele kubo. I-Moove isiza abantu ukuthi bafinyelele imigomo yabo yokufaneleka futhi banelise umsubathi wabo wangaphakathi ngamandla okuziphendulela, ukusebenzisana kweqembu, nokuncintisana. Ungenile?

Njengemidlalo yamaphupho—kodwa ungumdlali. Uma uke wadlala imidlalo yamaphupho, usunawo umbono. Hlanganisa iqembu labadlali abangu-2, 4, noma abangu-8 (okukhethwe ukaputeni) bese nijoyina iligi. Qhudelana ngesizini bese uya phambili ku-matchup lapho uma ujuluka, ushaya amagoli-futhi uma ushaya amaphuzu, uyawina.

Uma wenza kakhulu, uzuza lukhulu.Qopha amaphuzu usuku ngalunye ngokuncintisana namakhulu okujima, ukusuka kumapushu ukuya e-Peloton, cishe noma yini eyenziwayo ingakufaka ebhodini labaphambili. Uma wonke umuntu eqenjini lakho ethola amaphuzu angu-10 ngosuku olulodwa uthola ibhonasi. Udinga usuku lokuphumula ngemuva kokusebenza kanzima? Akukho ukujuluka. Umdlali ngamunye uthola ikhefu elingu-1 ngeviki ukuze athole i-R&R.

Xhumana neqembu lakho.Hlala unolwazi futhi ungaphuthelwa isikhathi eside ngezaziso zesikhathi sangempela, ukubeka amazwana, nesici sokuxoxa (siyakwamukela ukukhuluma—kodwa asikutshelanga lokho!)

Izibalo zesikhathi sangempela zikugcina kuthakazelisa.Kumuntu ohlakaniphile noqhudelana naye, izibalo zisho yonke into. Thola isifinyezo ngokushesha ngamagrafu namashadi azokugcina uhamba.

Hambisa. Umphumela. Wina. Phinda.

Dawuniloda futhi umeme umngane namuhla—yenza yonke iminyakazo ibalwe.