Finyelela izinkulungwane zezindawo zokuzivocavoca, izitudiyo zokuqina, ukujima okuku-inthanethi, nezinhlelo zokuzilolonga eziqondene nawe nge-One Pass! Futhi, thola ukulethwa kwegrosa nokuningi! UBULUNGU bokugcina banyanga zonke, konke kuhlelo lokusebenza olulodwa olulula. Izici zingahluka ngohlelo lwezempilo noma umqashi.
IZICI
Amajimu, izitudiyo, namakilasi:
Khuthaza indlela yakho ngenethiwekhi ebanzi yezindawo zokuzivocavoca, izikhungo zokujima, izitudiyo, namakilasi aseduze nawe, ekhaya noma usohambeni. Khetha lokho okukufanele kakhulu: ijimu edumile noma isitudiyo esincane, ukujima okunamandla kwe-cardio noma ikilasi le-yoga eliphumuzayo. Uhlelo lokusebenza lwe-One Pass lukunikeza izinketho eziningi.
Ukufaneleka ku-inthanethi:
Uthanda ukuzilolonga ekhaya? Joyina amakilasi okuqina abukhoma, aku-inthanethi noma ukhethe kokungaphezulu kuka-8,000 ukujima okudingekayo okufanela indlela yakho yokuphila nohlelo. Khetha emisebenzini efana nokugijima nokuhamba, amaseshini acijile, ukuziqeqeshela amandla, ukwelula, i-yoga, ngisho nokugwedla. Bheka amakilasi amasha ukuze ugcine izinto zizintsha futhi zijabulisa ngoba sikholelwa ukuthi ukuhlukahluka kuyisihluthulelo sokufaneleka!
Ukulethwa kwegrosa yasekhaya:
Yenza ukuphila kwakho kube lula ngokudla okunomsoco emnyango wakho. Uhlelo lwakho lungakhava ukulethwa kwasekhaya.
Impilo yengqondo:
Thuthukisa amakhono akho obuchopho ngemisebenzi ejabulisayo esiza ngenkumbulo, ukunaka, ukugxila, nesivinini, uma kufanelekile.
Ukuxhumana nabantu:
Joyina imicimbi yezenhlalo yomuntu mathupha kanye nemisebenzi ukuze uhlangane nabanye abanezintshisekelo ezifanayo, uma kufaneleka.
Izinhlelo nezinselelo:
Finyelela imigomo ethile yokufaneleka, njengokugijima i-5K, ukuzuza imisipha eminingi, noma ukwehlisa isisindo. Namathela ekuzilolongeni ohlelweni futhi uzibonele imiphumela!
Okuphakelayo komphakathi:
Ukufaneleka kungaphezu kokufuna komuntu siqu—uhambo oluhlangene! Thwebula izithombe zakho zokujima futhi uthumele izimpumelelo zakho nabanye abathandi bokufaneleka kokuphakelayo kwethu komphakathi okujabulisayo. Thola ugqozi, khuthaza abanye, futhi ujabulele ukusekelwa ontanga yakho ababelana ngemigomo yakho yokufaneleka.
Izibalo:
Inqubekelaphambili ibalulekile ukuze uhlale umatasa, ngakho-ke sengeze isici esihle kakhulu sezibalo kuhlelo lokusebenza. Rekhoda izimpumelelo zakho, landelela izinguquko zakho, futhi ujabulele ukunqoba kwakho ngokuhamba kwesikhathi. Kuyiphaneli yakho ngayinye yempumelelo!
Ukuhlanganiswa kwedivayisi nokuqapha izinga lokushaya kwenhliziyo:
Thuthukisa ukujima kwakho nempilo yakho ngokuxhuma uhlelo lwakho lokusebenza lwe-One Pass ngedivayisi enikwe amandla i-Bluetooth elandelela ukushaya kwenhliziyo yakho, njengemonitha yenhliziyo noma i-Apple Watch. Ukujima okususelwe ekushayeni kwenhliziyo kunikeza isiqondiso esisesikrinini, sikusiza ugcine indawo ekahle yokushaya kwenhliziyo ukuze uthole imiphumela emihle.
Kubuyekezwe ngo-
Eph 23, 2025