RISE: Sleep Tracker

Joyina abasebenzisi abangaphezu kwezigidi ezi-5! Iba umuntu olala kangcono futhi wasekuseni ngenxa yesayensi yokulala yeminyaka eyi-100 nge-RISE, okuwukuphela kwendlela yokulala ekala isikweletu sakho sokulala namazinga wamandla.


Kunconywe i-Sleep Foundation futhi ethenjwa amaqembu aku-NFL, MLB, ne-NBA, kanye nezinkampani eziphezulu ze-Fortune 500, i-RISE yenza kube lula ukuthuthukisa ukulala namandla akho.


Kodwa i-RISE ingaphezu kwe-tracker yokulala namandla. Abasebenzisi bangafinyelela amawijethi, ukuhlanganiswa kwekhalenda, imisindo yokulala, imihlahlandlela yokuzindla, amawashi e-alamu ahlakaniphile, izikhumbuzi zemikhuba, kanye nomtapo wolwazi wokulala.

KUSUKA EMPHAKATHINI WASEKUPHAKAMENI

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Chase M.
"UKUVUKA kwangisiza ukuba ngiqonde ukuthi ukulala kubaluleke kangakanani. Emasontweni ambalwa nje, ngazithola ngigxile kakhulu, nginomdlandla futhi ngikhiqiza kakhulu emsebenzini."

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Becky G.
"Ngangibona lapho isikweletu sokulala sasibangela izinkinga, njengokuthukuthela, ukungaqondi izinto, ukuhamba kancane. Ngangine-epiphany ... Ngithola ukulala okungu-45min ngokwesilinganiso ngaphezu kwalokho engangiyikho ngaphambi kwe-RISE."


VULA UKULALA OKUNGCONO
Ukhathele iseluleko seminyaka yobudala "samahora ayisishiyagalombili wokuvala amehlo"? Dlula ngale kokuthenga umatilasi omusha noma umcamelo futhi uthole umqondo oshintsha impilo Wesikweletu Sokulala.

Okufakazelwa ngokwesayensi ukuthi kuyisici esibalulekile enhlalakahleni yakho, Isikweletu Sokulala esiphansi singathuthukisa izinga lakho lempilo ngisho nokuphila isikhathi eside—kuyilapho Isikweletu Sokulala esiphezulu singabangela ukukhathala futhi silimaze impilo yakho.

I-RISE ibala Isikweletu sakho Sokulala, sikusiza ukuthi uqonde umthelela waso emandleni akho, futhi ikuqondise ukuthi ungasehlisa kanjani ngokuthuthukisa imikhuba yokulala. Funda ngewindi lakho le-melatonin, ukuthi kufanele ubeke nini ukulala kuqala, futhi uqonde izindleko zangempela zalezo zinsuku zasebusuku—nokuthi ungazuza kanjani ngokulala.

I-TRACKER YOBULALA EYENZIWA NGENXI
Ingabe uthola ingqondo yakho igijima lapho ikhanda lakho lishaya umcamelo? Awukwazi ukuyeka ukuskrola kwe-doom kufoni yakho? Ingabe uzizwa ukhathele usuku lonke?

Ngokusekelwe kudatha yakho yokulala, isigqi se-circadian, nocwaningo lwakamuva, sizokwenza izincomo ezifanelana nezidingo zakho futhi sikuqondise emikhubeni enempilo, sikwenze ulale kangcono.

I-RISE izokulalisa ngesikhathi, ikuqondise lapho ungalali, inciphise izikhathi ovuka ngazo ebusuku, futhi ikwenze uzizwe ungakhululekile ekuseni.

THOLA ISIgqi sakho se-CIRCADIAN
Sonke sinewashi lobuchopho langaphakathi, isigqi sethu se-circadian, esitshela umzimba wethu ukuthi kufanele uqaphe nini noma ungene kumodi yokululama. Wonke umuntu uhlukile, kusukela lapho senza konke okusemandleni ethu kuya lapho kufanele silale futhi sivuke, ngakho sisebenzisa ama-algorithms athuthukisiwe ukuze sithole iwindi lakho lokulala eliphelele nomsebenzi.

Uzothola ukuqonda ngesigqi sakho se-circadian kanye namazinga wamandla wansuku zonke, okukusiza ukuthi uhlelele usuku olukhiqiza kakhulu.

Ukulala kukhulisa amandla, futhi abasebenzisi abangu-83% be-RISE bazizwa benamandla engeziwe ngeviki noma ngaphansi.

NGOKUZENZAKALELAYO LANDELA UKULALA
Ngokuhlanganiswa kwethu ne-Apple Health, i-Apple Watch, iFitbit, i-Oura, nedatha evela kwamanye ama-trackers okulala efonini yakho, njenge-Sleep Cycle ne-ShutEye, i-RISE inganquma amahora okulala olala ngawo njalo ebusuku, isikweletu sakho sokulala, inani lezinyathelo. uthatha usuku ngalunye, kanye nedatha yeminye imisebenzi ethinta iphethini yakho yokulala.

KUNGANI SAQALA UKUVUKA
Sifuna ukusiza ukuze sidlulele phambili Kubhubhane Lokungalali Okwanele (CDC, 2014) esibhekene nalo, olulokhu lukhula kancane kusukela ngo-1985. Lolu bhubhane luholele emazingeni okufa aphakeme (Cappuccio, 2010) kanye nokusebenza kancane ezicini eziningi impilo (RAND, 2016).


Namuhla, sibheka ubuthongo njengento yokunethezeka. I-RISE ilwela ukwakha izwe lapho ukulala okunempilo kuyisidingo khona.

Intengo yokubhalisa nemigomo
I-RISE inikeza okubhaliselwe kokuvuselela ngokuzenzakalela ukuze kunikeze ukufinyelela okungenamkhawulo kuzo zonke izici zeprimiyamu. Kukhona nesivivinyo samahhala sesikhathi esilinganiselwe sezinsuku ezingu-7 sokuhlola izici ze-premium mahhala.

Inkokhelo izokhokhiswa ekhadini lesikweletu elixhunywe ku-akhawunti yakho ye-Google Play uma uqinisekisa ukuthenga kokuqala okubhalisile. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle uma ukwenza kabusha okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Iya kuzilungiselelo zephrofayela yakho ukuze uphathe ukubhalisa kwakho.

Imigomo Yesevisi itholakala kokuthi: bit.ly/rise-sleep-app-tos