Rowing Machine Workouts

Guqula impilo yakho nokufaneleka kwakho ngokuzivivinya okuqondisiwe kokugwedla. Phila ngamandla ngokukhetha isimiso sasendlini esifinyelela umgomo wakho. Ukuqeqeshwa okuhle kwawo wonke amazinga okufaneleka.

Thola ukuvocavoca okudingayo ukuze uhlangabezane nezinhloso zakho zomuntu siqu. Yakha imisipha, wehlise isisindo noma uthuthukise impilo yakho jikelele. Umusha emshinini wokugwedla? Qala nge-Starter Plan yethu. Ufuna ukwehlisa isisindo? Sinohlelo lokwehlisa isisindo olulungele wena!

Ziqeqeshe kusukela ezinsukwini ezi-2 nje ngeviki ukuze uthuthukise ikhono lakho lokugwedla nezindlela ngezindlela ezilula ezingenekayo. Sebenzisa i-SPM metronome ukuze ugcine izinga lakho lokushaywa unhlangothi kusesikhathini. Uhlelo ngalunye lwakhiwe ukuze lusize umzimba wakho uzivumelanise nezimo futhi uthuthuke kuyilapho unciphisa ingozi yokulimala noma yokushiselwa.

Lokhu kusebenza komshini wokugwedla kuhle njengesithasiselo ejimini noma emshinini wokugwedla wasekhaya ohlanganisa i-Concept2.

IZICI ZOKUROWA

Izinhlelo Eziqondisiwe
Khetha uhlelo olususelwe kuleveli yokufaneleka nomgomo wakho. Shaya i-SPM yakho eqondiwe kanye nokunye ukuqondiswa, ngokuqeqeshwa okusekelwe ku-HIIT. Ilungele umshini wokugwedla wasendlini njenge-Concept2.

Ukulandelela umsebenzi
Landelela umsebenzi wakho ukuze uqiniseke ukuthi uyaqhubeka nokukhula. Sebenzisa isibali sikhathi esibalayo ukuze uthuthukise ikhono lakho lokugwedla namandla.

Umqeqeshi womuntu siqu
Umqeqeshi womsindo onokusekela ukudlala umculo wakho ngemuva. Sebenzisa ikhawunta ye-metronome ukuze ufanise izinga lakho lokushaywa unhlangothi ne-SPM yakho eqondiwe (imivimbo ngomzuzu).

Iloga Yokuzivocavoca Yokugwedla
Ngena ukujima kwakho bese uphinda izintandokazi zakho. Landelela isilinganiso sokushaya kwenhliziyo, ibanga nesikhathi sokuhlukaniswa, ngamamethrikhi ukuze uqaphe ukuthuthukiswa kwakho ngokuhamba kwesikhathi.

Ziqeqeshe Ngokuphephile
Yengeza ukuzivocavoca kwakho kokugwedla ngezivivinyo zethu ezinconyiwe. Zifudumeze futhi uphole ngokuphumelelayo futhi wakhe amandla omzimba ogcwele ngokuzivocavoca kwethu okuqondisiwe.

Ukujima ngokwezifiso
Yakha eyakho indlela yokuRowing Workout. Cacisa ubude besikhathi sakho, i-SPM nesikhathi sokuphumula sokujima kwakho bese ugwedla uye ku-metronome yakho nomqeqeshi womsindo.

Umshwana Wokuzikhipha Emthwalweni Wezomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo okwezinjongo zokufundisa kuphela. Ayihloselwe noma ayisho ukuthi ithathele iseluleko sochwepheshe bezokwelapha. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka. Uhlelo lokusebenza lusebenza njengohlelo lokusebenza oluhambisanayo lwe-Concept 2 kodwa asihlangene nganoma iyiphi indlela ne-Concept 2.

Uma uthuthukela ekubhaliseni kwe-premium, inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google lapho kuqinisekiswa ukuthenga. Ukubhalisa kwakho kuvuselela ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Akukho ukwanda kwezindleko uma uvuselela.

Okubhaliselwe kungaphathwa futhi ukuvuselela ngokuzenzakalelayo kuvaliwe kuzilungiselelo ze-akhawunti ku-Google Play Isitolo ngemva kokuthenga. Uma sesithengiwe, isikhathi samanje asikwazi ukukhanselwa. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala iyalahleka uma ukhetha ukuthenga okubhaliselwe kwe-premium.

Thola imigomo nemibandela egcwele kokuthi https://www.vigour.fitness/terms, kanye nenqubomgomo yethu yobumfihlo ku-https://www.vigour.fitness/privacy.