Start Rowing - Rowing Workouts

Qala ukugwedla ngaphandle kokuhlangenwe nakho kwangaphambilini okudingekayo. Yiba sesimweni esihle, wakhe amandla futhi ushise amakhalori. Izinhlelo zethu zokujima zizokuqeqesha esigabeni esilandelayo ohambweni lwakho lokugwedla.

Awukaze ugwedle ngaphambili? Qala ngohlelo lwethu lwabaqalayo. Emasontweni angu-8 uzobe ukhululekile ukugwedla amamitha angu-2000 ngendlela efanele.

Unolwazi lwe-erger? Sebenzisa izinhlelo zethu ezimaphakathi nezithuthukile ukuze uthuthukise ukuqina kwakho konke kuyilapho ukhulisa i-Strokes yakho Ngomzuzu.

I-Qala Ukugwedla izokuqondisa isinyathelo ngesinyathelo, ikwazise ukuthi uwushintsha nini umfutho wokugwedla nokuthi uphumule nini. Uhlelo ngalunye luklanyelwe ukuthi lube yinselele kancane kancane ukuze umzimba wakho ukwazi ukuzivumelanisa nezimo futhi uthole ukukhuthazela kuyilapho unciphisa noma iyiphi ingozi yokulimala. Isebenza kahle futhi eduze komshini wokugwedla i-Concept 2.

Chitha nje imizuzu eyi-10-20 ngosuku, kabili ngesonto. Uzoba ngcono, uqine futhi ube umgwedli ongcono kakhulu!


Izici

✓ Khetha ezinhlelweni zokuqeqesha ezisaqalayo, ezimaphakathi nezithuthukisiwe.

✓ Umqeqeshi womsindo ozokuqondisa emsebenzini wakho wokugwedla.

✓ Dala ukusebenzisa kwakho ngokwezifiso noma umugqa wamahhala nge-metronome yakho.

✓ Faka ukusebenzisa kwakho bese ulandelela inqubekelaphambili yakho iyonke.

✓ Izinselele zokukuhlola ngempela.

✓ Yabelana ngenqubekelaphambili yakho nempumelelo.


Umshwana Wokuzikhipha Emthwalweni Wezomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo okwezinjongo zokufundisa kuphela. Ayihloselwe noma ayisho ukuthi ithathele iseluleko sochwepheshe bezokwelapha. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka.

Uma uthuthukela ekubhaliseni kwe-Premium Start Rowing, inkokhelo izokhokhiswa ku-akhawunti yakho ye-google play lapho kuqinisekiswa ukuthi uthenge. Ukubhalisa kwakho kuvuselela ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Akukho ukwanda kwezindleko uma uvuselela.

Okubhaliselwe kungaphathwa izilungiselelo ze-Google Play, ngaphansi kokubhaliselwe, ngemuva kokuthenga. Uma sesithengiwe, isikhathi samanje asikwazi ukukhanselwa. Noma iyiphi ingxenye engasetshenziswanga yesikhathi sesilingo samahhala iyalahleka uma ukhetha ukuthenga okubhaliselwe kwe-premium.

Thola imigomo nemibandela egcwele kokuthi https://www.vigour.fitness/terms, kanye nenqubomgomo yethu yobumfihlo ku-https://www.vigour.fitness/privacy.