Home Workout for Women: SheFit

Yiba Ulungile Ngaphandle Komzamo – Inselele Yezinsuku Ezingama-28 Yokuvilapha Ye-SheFit!

Ingabe ufuna ukujima ekhaya, unciphise umzimba, futhi ubone imiphumela ngaphandle komzamo omkhulu? I-SheFit iwuhlelo lokusebenza oluphambili lokufaneleka olulungele abesifazane, oludizayinelwe abesifazane abafuna ukwenza ithoni imizimba yabo, bashise amafutha, banciphise amafutha esisu—konke lokhu kusuka ekunethezekeni kwekhaya labo!

Ngokujima okusheshayo, okulula okungenziwa embhedeni, esitulweni, noma kumata, ukuhlala ungaguquguquki futhi ubone imiphumela yangempela ezinsukwini ezingu-28 akukaze kube lula. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma ufuna indlela engenakucindezeleka yokuhlala usebenza, i-SheFit yenza ukujima kwasekhaya kube lula, kusebenze kahle, futhi kujabulise.

Zilolonge Noma Kukuphi: Umbhede, Isitulo, noma Umbhede!

Azikho izaba—ukuzivocavoca okuvilaphayo nje okwenzelwe abesifazane abamatasa abafuna ukuhlala befanelekile ekhaya futhi behlise isisindo ngaphandle kokucindezeleka.

✔️ Umbhede – Ukujima okuthambile okwenza isisu sizwakale, sibambe umgogodla, futhi sishise amafutha esisu ngenkathi ulele.
✔️ Isihlalo - Isihlalo se-yoga nokuzilolonga okuhlaliswayo okuqinisa isisu, ukuqinisa umgogodla, nokusiza ukwehlisa isisindo ngaphandle kokusukuma.
✔️ Mat – Ukujima okusekelwe phansi okwakha umzimba, okuthuthukisa ukuguquguquka, futhi kusize ukushisa amafutha esiswini kalula.

Nika amandla futhi Ushise Amafutha e-Belly nge-Wall Pilates

I-Wall Pilates iwukuzivocavoca okusebenzayo, okunomthelela omncane okuthuthukisa ukuma, kuqinise imisipha, futhi kusize abesifazane bazwise imizimba yabo ngenkathi futhi beqondise amafutha esisu. Ukusebenza kwe-SheFit's Wall Pilates kugxile kumongo, izingalo, nemilenze ngenkathi kuthuthukisa ibhalansi nokuvumelana nezimo.

Kulabo abafuna ukujima kwasekhaya okunobungani kwabaqalayo, i-Wall Pilates inikeza indlela elula kodwa enamandla yokwakha amandla kuyilapho ihlezi imnene emalungeni. Ukunyakaza kwe-Wall Pilates akusizi nje ukwehlisa isisindo kanye nemisipha yethoni kodwa futhi kuthuthukisa ukuzinza, okuyenza ibe umkhuba ofanele wawo wonke amazinga okufaneleka.

Ukufaka ukujima kwe-Wall Pilates ohlelweni lwansuku zonke kwenza kube lula ukuhlala usebenza futhi ubone ukuqhubeka kwangempela ngaphandle kwesidingo sokuphakamisa okusindayo noma ukuzivocavoca okunamandla kakhulu. Kungakhathaliseki ukuthi usaqala noma ufuna indlela ephumuzayo kodwa esebenzayo yokugcina ukuqina, i-Wall Pilates ikunikeza ukulingana okuphelele kwamandla nokuhamba.

I-SheFit ihlanganisa ukusebenza kahle kokuvilapha, i-Wall Pilates, ne-yoga yesitulo ukuze isize abesifazane bahlale beqinile ngaphandle kwengcindezi. Ukuthi umgomo uwukunciphisa umzimba, ukushisa amafutha esisu, imisipha ezwakalayo, noma ukugcina isimiso sokufaneleka ekhaya, i-SheFit inikeza indlela ejabulisayo, elula, nesebenzayo yokufinyelela imigomo yakho.