Wipepp Fit - Diet & Exercise

I-Wipepp Fit: Ukufaneleka Kwakho Kokugcina Nezempilo

I-Wipepp Fit iwuhlelo lokusebenza oluphelele oluhlinzeka ngakho konke okudingayo ukuze uphile impilo enempilo futhi ufinyelele imigomo yakho yokufaneleka. Ikusiza ukuthi ungalandeleli nje ukusebenzisa kwakho kuphela kodwa nokudla kwakho ngendlela efanele. Gada ukudla kwakho kwansuku zonke kwekhalori, uziphonsele inselelo ngezinhlelo zokujima eziqondene nawe, futhi uhlale ugqugquzelekile ngokwabelana ngohambo lwakho nomphakathi osekelayo.
Izici ze-Wipepp Fit:

Ukulandelela amakhalori:
Isihluthulelo sokulahlekelwa isisindo kanye nendlela yokuphila enempilo ukudla okufanele. I-Wipepp Fit ikuvumela ukuthi ungene kalula ekudleni kwakho futhi ulandelele ukudla kwakho kwekhalori ngokuningiliziwe. Thola imininingwane ngama-carbohydrate, amaprotheni, amafutha, nezinye izakhamzimba ukuze wenze ukukhetha kokudla okunolwazi.

Izinhlelo zokujima eziqondene nawe:
Dlulisela phambili isinyathelo ngesinyathelo ngezinqubo zokujima eziklanywe ngokukhethekile zosuku ngalunye. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthukile, uzothola izinhlelo ezenzelwe izinga lakho ukuze zikusize ufinyelele imigomo yakho siqu. Futhi, ngokujima okuhlukahlukene nsuku zonke, ungagwema i-monotony futhi ugcine izinto zijabulisa.

Ukujima Okusheshayo:
Kulabo abaneshejuli ematasa, sinikeza ukujima okufushane kodwa okusebenzayo. Qala ekuseni uzizwe unamandla noma wenze usuku lwakho lukhiqize kakhudlwana ngokuzivocavoca okulula kwasehhovisi. Lokhu kuzivocavoca okusheshayo kukuvumela ukuthi wenze okuhle ngaso sonke isikhathi.

Ukuzila Ukudla Kwesikhashana:
Hlela kalula futhi ulandelele isimiso sakho sokuzila ukudla ngezikhathi ezithile nge-Wipepp Fit ukuze uthuthukise imetabolism yakho futhi usebenzise indlela yokuphila enempilo. Setha izikhathi zokuzila ezifana no-16/8 noma 18/6, thola izikhumbuzi, futhi uqaphe ukuqhubeka kwakho kalula.

Ukulandelela Ukuthatha Amanzi:
Ukuhlala ungenawo amanzi kubalulekile empilweni enempilo. Landelela amanzi owasebenzisa nsuku zonke ukuze uqiniseke ukuthi umzimba wakho uthola ukugeleza okudingayo.

Ukulandelela Inqubekela-phambili Nezibalo Zomuntu Siqu:
I-Wipepp Fit ayigcini nje ngokuqopha okwenzayo namuhla—ikusiza ukuthi ubone ukuthi usuhambe kangakanani. Faka isisindo sakho, i-BMI, amaphesenti wamafutha omzimba, nenye idatha ebalulekile yezempilo ukuze ugade ukuqhubeka kwakho, uhlale ugqugquzelekile, futhi wenze ngcono izinjongo zakho njengoba kudingeka.

Ukwesekwa Komphakathi Nokwabelana:
I-Wipepp Fit ayiyona nje umsizi womuntu siqu; umphakathi okusekelayo. Yabelana nabanye ngokudla kwakho, ukujima, nokuthuthuka, thola ugqozi, futhi ukhuthaze labo abaseduze nawe. Ngokubambisana, singakha indlela yokuphila enempilo!

Izibalo Zokulinganisa Umzimba:
Setha imigomo yezempilo engokoqobo ngamathuluzi afana ne-BMI (Inkomba Yesisindo Somzimba), isisindo esinconywayo, nezibalo zamaphesenti amafutha omzimba. Le mininingwane ikusiza ukuthi uthathe izinyathelo ezifanele eziya empilweni enempilo.

Izibalo ezinemininingwane namagrafu:
Bona ngeso lengqondo zonke izinyathelo zohambo lwakho lwezempilo ngamashadi ajulile nezibalo. Landelela ukuqhubeka kwakho kwansuku zonke futhi ubone ukuthi useduze kangakanani nemigomo yakho yesikhathi eside, ugcine ugqozi lwakho luphezulu.

Jabulela Impilo Enempilo Nge-Wipepp Fit!