1RM Calculator
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lokubala lwe-1RM okulula ukulisebenzisa elikuvumela ukuthi usebenzise i-RPE futhi ulandelele umlando wakho we-1RM.
Imisebenzi esemqoka ihlanganisa:
- 1RM ukubala nge-RPE (uyazikhethela).
- Isilinganiso se-Rep maxes sisuka ku-2 kuye ku-12 reps, ngokuya ngesilinganiso sakho esingu-1RM.
- Ukugcina umlando we-1RM ngokuzivocavoca.
- Ukukhetha umsebenzi ngokwezifiso.
- Itimu emnyama iyatholakala.
Imisebenzi esemqoka ihlanganisa:
- 1RM ukubala nge-RPE (uyazikhethela).
- Isilinganiso se-Rep maxes sisuka ku-2 kuye ku-12 reps, ngokuya ngesilinganiso sakho esingu-1RM.
- Ukugcina umlando we-1RM ngokuzivocavoca.
- Ukukhetha umsebenzi ngokwezifiso.
- Itimu emnyama iyatholakala.
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Japan
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