Zeopoxa Push Ups Workout

Finyelela Imigomo Yakho nge-Ultimate Push Ups Workout App yethu!

Guqula Ukufaneleka Kwakho Nge-Push Ups Training

Ulungele ukuyisa ukufaneleka kwakho ezingeni elilandelayo? Uhlelo lwethu lokusebenza lwePush Ups Workout luklanyelwe ukukusiza uqeqeshe ukusuka ku-0 kuye ku-200 ukusunduza phezulu kalula nangokuzethemba. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungumthandi wokuqina onolwazi, lolu hlelo lokusebenza luwumngane wakho ophelele ohambweni lokuqonda ukusunduza.

Izici Nezinzuzo

Izinhlelo Zokuqeqesha Zokusunduza Okuqondene Nakho Qala uhambo lwakho lokusunduza ngezinhlelo zokujima ezenziwe ngezifiso eziklanyelwe ileveli yakho yokufaneleka yamanje. Uhlelo lwethu lokusebenza lunikeza indlela ehlelekile yokwandisa kancane kancane isibalo sakho sama-push up, ukuqinisekisa ukuqhubeka okuzinzile kanye nengozi encane yokulimala.

Ukusebenza Okuphelele Kwengalo Nesifuba Thuthukisa amandla akho angaphezulu komzimba wakho ngokuzivivinya kwengalo nesifuba okuhlosiwe. Izinqubo zethu eziklanywe ngobungcweti zigxila ekwakhiweni kwezicubu zomzimba kanye nokuthuthukisa ukubekezela, ikusiza ukuthi uzuze umzimba ophezulu ochazwe kahle futhi onamandla ngohlelo lwethu lokusebenza lwe-Bodyweight Workout.

Ukuqeqeshwa Kwamandla Okuphumelelayo Kuwo Wonke Amazinga Kungakhathaliseki ukuthi uyaqala noma ufuna ukuphusha imikhawulo yakho, uhlelo lwethu lokusebenza lunikeza izivivinyo ezisebenzayo zokuqeqesha amandla kuwo wonke amaleveli okufaneleka. Landelela inqubekelaphambili yakho futhi uhlale ukhuthazekile njengoba usebenzela ukufinyelela kuma-pushups angu-200 futhi wenza ukujima kweArm okwengeziwe.

Ukusebenza Kwesisindo Somzimba Noma Kunini, Noma Kuphi Akukho mishini? Ayikho inkinga! Uhlelo lwethu lokusebenza lwe-push-up Workout lunikeza izivivinyo zesisindo somzimba ezingenziwa noma nini, noma kuphi. Ilungele ukujima kwasekhaya noma uma usohambeni, le mizila iqinisekisa ukuthi awuphuthelwa iseshini yokuqeqeshwa.

Ziphonsele Inselelo Ngezinselele zePush Up Phusha imikhawulo yakho ngezinselele ezithokozisayo zokusunduza phezulu. Hlola ukukhuthazela kwakho namandla ngezinselele ezihlukahlukene eziklanyelwe ukukugcina ukhuthazekile futhi uthuthuka njalo. Landela intuthuko yakho futhi ugubhe izimpumelelo zakho.

Kungani Khetha Uhlelo lwethu lokusebenza lwe-Push-Up Workout?

Isixhumi esibonakalayo Esilungele Umsebenzisi Uhlelo lwethu lokusebenza lwe-Bodyweight Workout ludizayinelwe ngendlela esebenziseka kalula eyenza ukuzulazula ngokujima nokulandelela ukuqhubeka kwakho kube lula. Kulula ukuyisebenzisa futhi inembile, iqinisekisa ukuzizwisa okungenamthungo.

Ukulandelela Inqubekela-phambili Nezibalo Qapha intuthuko yakho ngezibalo namashadi anemininingwane. Landelela inani lama-push up aqediwe, ubude besikhathi sokujima, kanye nokwenza ngcono sekukonke. Hlala ukhuthazekile njengoba ubona ukusebenza kanzima kwakho kunenzuzo.

Izinhlelo Zokuzilolonga Ezenzeka Ngezifiso Lungisa izinhlelo zakho zokujima ukuze zivumelane neshejuli yakho nemigomo yokufaneleka. Noma ngabe ufuna ukugxila ekusebenzeni kwengalo, ukujima kwesifuba, noma inhlanganisela yakho kokubili, uhlelo lwethu lokusebenza likuvumela ukuthi wenze ngendlela oyifisayo imizila yakho ukuze uthole imiphumela emihle.

Isiqondiso Sochwepheshe kanye Nenzuzo Yokusekela kusukela kusiqondiso nokusekelwa kochwepheshe kulo lonke uhambo lwakho lokufaneleka.

Qalisa Namuhla!

Ungalindi ukuguqula ukufaneleka kwakho. Landa uhlelo lwethu lokusebenza lwe-Pushups Workout namuhla futhi uqale uhambo lwakho lokuzuza ama-pushups angama-200. Noma ngabe ubheke ukwakha amandla, ukuthuthukisa ukubekezela, noma ukuqinisa ukuqina kwakho konke, uhlelo lwethu lokusebenza lokujima kwesifuba lukhona ukuze likusekele zonke izinyathelo zakho.

Ziqeqeshe kanzima, hlala ugqugquzelekile, futhi ufinyelele imigomo yakho yokuphusha phezulu ngokujima kwethu kokugcina, uhlelo lokusebenza lwe-Bodyweight Workout. Ubuwena obuqine kakhulu buseduze nokulanda!