Wall Pilates Lazy Girl Workout

I-Wall Pilates ilungele abaqalayo futhi ingenziwa kalula ngaphandle kwemishini. Zivocavoce ngalokhu kujima kwasekhaya okwenziwe ngendlela oyifisayo. I-Wall Pilates iwukuzilolonga okuvilaphayo: Kufana nokubuka uchungechunge, kodwa uthola ukufaneleka okukhulu ngenkathi ukuwenza. Finyelela umzimba wamaphupho akho khona kanye ekhaya.

I-Wall Pilates iyi-Lazy Workout App yokuqala lapho ungashintsha khona izivivinyo. Vele uswayiphele kwesokunxele ukuze uthole ezinye izivivinyo ezenzelwe ukujima kwakho kwasekhaya nezilungiselelo zomuntu siqu. Ungalungisa izikhathi zokuzivocavoca nezikhathi zokuphumula, ulandelele ukushiswa kwekhalori, umsebenzi, kanye nezimpumelelo. Ngokuzivocavoca okungaphezu kuka-600, ungazakhela owakho ukuzivocavoca kwasekhaya nge-Pilates, i-Wall Pilates, i-Calisthenics, i-Bodyweight, i-Yoga ne-Cardio. Qala enye yezinselelo zethu kanye nezinhlelo ukuze ngibe ngcono namuhla.

Sinikeza izinselele zokujima, izinhlelo, kanye nezinhlelo zemigomo ehlukahlukene: noma ngabe ufuna ukuqeqesha isinqe sakho, i-abs, imilenze, iqolo, izingalo, amahlombe noma isifuba. Khetha kusukela kunselelo yezinsuku eziyi-7 ukuya kwezingu-28 ehlanganisa i-Wall Pilates, ukujima kwe-Pilates, i-Calisthenics, i-Bodyweight, i-Cardio, nokuningi.

Kungakhathaliseki ukuthi uqondise izindawo ezithile, uzama ukulahlekelwa amafutha anenkani, noma ukwakha izicubu zomzimba, I-Lazy Workout ihlinzeka nge-Wall Pilates yomuntu siqu kanye nokunye ukujima (i-Calisthenics, i-Bodyweight, i-Cardio, i-Yoga) kanye nezinhlelo zomuntu ngamunye ezilungisekayo ukusekela izinhloso zakho. Finyelela izinhloso zakho zokufaneleka futhi ulondoloze impilo enempilo, efanelekile - kusukela manje. Bona imiphumela yangempela ebonakalayo ngokushesha - vele uqine!

Ubuwazi ukuthi ukujima odongeni kunenzuzo emangalisayo? Isiza ukuqeqesha imisipha emincane, eqinisayo, okusho umphumela omkhulu wokuqeqesha ngomzamo omncane. Ngaleyo ndlela uthola ukuvilapha. Kuzwakala kukuhle, akunjalo? Qala manje - ongcono mina ngikulindile.

Uzothola ukufinyelela ezicini ezibanzi:

- Ukujima Kwasekhaya ngaphandle kwemishini edingekayo
- 600+ izivivinyo ongazishintsha nganoma yisiphi isikhathi
- Wall Pilates, Calisthenics, Bodyweight Izinselele
- Isikhathi sokuzivocavoca esishintshayo kanye nobude besikhathi sokuphumula
- Yakha eyakho i-Wall Pilates ukusebenzisa kwakho ngokunyakaza okuthandayo
- Khomba noma iyiphi indawo: imilenze, imilenze, i-abs, iqolo, amahlombe, izingalo, nesifuba
- Ukuzivocavoca okugxilile: ukwehlisa isisindo, amandla, i-toning kanye nokuqina komzimba wonke
- Izinselele zokuncipha kwesisindo ukukusiza ube mina ongcono
- Ezakhiwe nge-AI, izinhlelo ezenzelwe umuntu ngokugcwele
- Landelela ama-calories ashisiwe, umsebenzi kanye nenqubekelaphambili
- Ukuzivocavoca Okuningi: I-Calisthenics, Ukuzivocavoca Kwesisindo Somzimba, I-Cardio, I-Yoga

Izinzuzo Zokuzivocavoca Okuvilapha:

- Ukuzivocavoca umzimba ogcwele kusukela kuntofontofo yasekhaya
- Izindlela ezilula, ezisebenzayo ezinama-Wall Pilates, ama-Calisthenics kanye nokuzivocavoca kwe-Bodyweight
- Ukuzivocavoca okwenziwe ngokwezifiso ngokugcwele - shintshanisa izivivinyo nganoma yisiphi isikhathi
- Ukufinyelela okungenamkhawulo ezinhlelweni zakho zokufaneleka komuntu siqu
- Ukuzivocavoca okugxilisiwe okusekelwe ezinhlosweni zakho kanye nezinga lokufaneleka: isisu esiyisicaba, ukugcwala okucwebezelayo, izingalo ezithambile, imilenze emincane, umzimba oqeqeshwe ngokugcwele
- Amathiphu okuqina ochwepheshe
- Thuthukisa impilo yakho iyonke
- Yehlisa i-BMI yakho
- Thola imiphumela ehlala njalo
- Hlala umncane, uqinile, futhi unamandla
- Funda imikhuba yokufaneleka elula onganamathela kuyo

Zama ukujima okubili okugcwele kwasekhaya mahhala futhi uzizwele i-Wall Pilates mahhala ngokwakho.

Thola ukufinyelela okugcwele kuzo zonke izici ngokubhaliselwe kohlelo lokusebenza lwe-LazyGirl. Khetha uhlelo olukusebenzelayo. Khansela noma nini ngokuqondile ku-akhawunti yakho ye-iTunes.

I-Wall Pilates ka-LazyGirl Home Workout Imigomo Yokusebenzisa & Inqubomgomo Yemfihlo:
https://5w-apps.com/lazy-agb/en

Unemibuzo, sithumele i-imeyili: wallpilates@5w-apps.com