Zen: antistress prana breathe

Zen - pranayama, izivivinyo zokuphefumula. Ukucabanga nokuqwasha kuyokushiya. I-Prana iwumlingo wasekuseni, ukunaka usuku nokulala ngokushesha ngemuva kosuku olunzima. Zen - izivivinyo zokuphefumula, isikhathi esiphefumulayo sokuphefumula, umculo womlobi oyingqayizivele kanye nencazelo eningilizayo yendlela yokuzivocavoca.
Uzophinda uthole okushiwo igama elithi “vuka”. Nge Zen uzophumelela ukuzindla, ukuzindla ngemuva kokuthi "ukuphefumula" kujule kakhulu. Ukuzivocavoca kwasekuseni nokuzindla - ukubingelela nokwamukela usuku, ukuvivinya umzimba ntambama nokuzindla - ukunciphisa imbandezelo ekhefu elifushane, ukuzivocavoca kusihlwa nokuzindla ngemuva kosuku olunzima - ukusebenza ngokweqile kuzoshiya umzimba, ukuphumula nokuzola kuzofika. I-Pranayama isivumela ukuthi silawule imizwelo futhi sibe yinkosi yemizwa yethu, siyeke ukubhema, sinciphise ukuguga, sinciphise umzimba. Ukuphefumula ngokufanele kuzokwenza kube lula ukukwazi ukudonsa, ukugijima, ukulungiselela umjaho lapho kubaluleke kakhulu ukulawula ukuphefumula, futhi unganikezeli ukwethuseni nasekuxinekeni. I-Pranayama izokunikeza ukuthula kwengqondo, ukukhululeka kwengcindezi, ukuzethemba.
Zivocavoce umculo obhalelwe Zen: Breath. Idalwe abaqambi abahlelekile, imisindo iqoshwa kumvamisa ka-432 kHz. Lokhu kuvama kuthinta kahle uhlelo lwezinzwa lomuntu, kufaka isandla ekuhlelweni kokuvumelana kwangaphakathi.