ekilu - healthy recipes & plan

Yondla impilo yakho.
Ngaphambilini eyayaziwa ngokuthi i-Noodle, i-ekilu ikunikeza amandla okudala indlela yokuphila elinganiselayo ngokudla okuhle, ukunyakaza, kanye nokuqaphela. Thola ukufinyelela kumaresiphi angu-2000+ amancane futhi ulandelele ukuqhubeka kwakho njengoba usebenzela ekutholeni ibhalansi ngemikhuba enempilo yansuku zonke.

2 million ukulanda emhlabeni jikelele

Kufakwe ku-Elle, Impilo Yabesifazane, Umhlaba Womgijimi, iVogue, iCosmopolitan, nokuningi!

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Umhlahlandlela wakho wokuphila kahle

Uthola impilo eyodwa kuphela, futhi sifuna ukukusiza wenze eyakho impilo ibe nempilo, ijabule kakhulu, futhi ibe yinde kakhulu! Phela, impilo idlulela ngalé kwezidlo ezinemingcele, izinqubo zokujima, noma imikhuba yemfashini. Esikhundleni salokho, sizimisele ukwakha umhlahlandlela okunika amandla okudala imikhuba enempilo yesikhathi eside elandela isici esisodwa esibalulekile: ibhalansi! Umkhuba wesikhathi eside, ozinzile wendlela yokuphila okulungiselela impumelelo ngenkathi uthuthukisa ubudlelwano bakho nengqondo, impilo kanye nomzimba wakho.

Ngaphambilini okwaziwa nge-Noodle, sandise uhlelo lwethu lokusebenza ukuze unikeze ukufinyelela okwengeziwe endleleni yokuphila elinganiselayo - ukugcina yonke into abasebenzisi bethu abayithandayo, njengelabhulali yethu yokupheka, inqola yokuthenga, nezinhlelo zokudla, futhi sengeza izici ezintsha ezijabulisayo ezingakusiza ukuthi uphile kahle. yonke imizwa yezwi!

Sethula i-ekilu Balance Tracker

Ukuthola ibhalansi kuyisihluthulelo sengqondo nomzimba onempilo. Landelela inqubekelaphambili yakho njengoba uzibekela futhi uhlangabezana nemigomo yakho yokuphila kahle ngokudla okunomsoco, ukunyakaza, nokuqaphela.

Yidla kahle 🥗: Dala ukudla okunomsoco okondla umzimba wakho nengqondo ngokudla okuthandayo.

Hamba njalo 💪: Hambisa nsuku zonke ukuze uthuthukise impilo yakho yenhliziyo, ukhuphule i-serotonin yakho, futhi ugxilise ingqondo futhi ulale kangcono.

Qaphela: Thatha imizuzu embalwa uphefumule kakhulu, unciphise ukucindezeleka nokungezwani, futhi ube nje.


👑 ekilu Premium 👑

Thuthukela ku-premium ngo-$6.99/ngenyanga futhi uthole izici ezinhle nakakhulu:
Yonga isikhathi ngamasu okudla okulinganiselayo omuntu siqu kanye nohlu oluzenzakalelayo lwegrosa!
Buka ukuhlukaniswa okuningiliziwe kokudla okunomsoco kwayo yonke iresiphi ekuhlelo lokusebenza
Landelela ibhalansi yakho yokudla ngokusekelwe endleleni ye-Healthy Eating Plate
Thola izincomo zokudla ukuze zikusize uhlangabezane nezinhloso zakho zokudla okunomsoco
Ukufinyelela kumaresiphi aphambili, izigaba zokudla, nokunye okuningi!

Izici Zethu
2000+ zokupheka zangempela
Wake wavula ifriji yakho futhi ungazi ukuthi wenzeni? Umtapo wethu wezincwadi wokupheka woqobo ongu-2000+ ugcwele ukudla okumnandi, okuncane kwesithako okuklanyelwe ukonga isikhathi nemali ngenkathi uthola wonke umsoco owadingayo, ngokuvamile ngezithako osuvele unazo!

Ukuhlela ukudla? - Sikutholile lokho.
Zitholele olwakho uhlelo lokudla olwenzelwe wena kuphela ngokuthanda kwakho ukudla kanye nezidingo zokudla. Sebenzela ekudleni okunomsoco ngohlu lwamasonto onke lwezindlela zokupheka ezihlwabusayo ezilula futhi ezilula ukuzenza!

P.S. Sikunikeza ngisho nohlu lokuthenga 😊

Indlela Yokudla Okunempilo
Kukho konke ukudla kwe-ekilu okwenzayo nge-Premium, bheka ngaphakathi ukuthi usondele kangakanani ekuzuzeni ipuleti elikahle elinomsoco, ngokwendlela ye-Healthy Eating Plate!

Phakamisa ukudla kwakho ngamaprotheni anomsoco, imifino, izithelo, nokusanhlamvu okuphelele futhi uthole izincomo eziqondene nawe zokudla ukuze zikusize ufinyelele umgomo wakho! Futhi: buka ulwazi lokudla okunempilo kwakho konke ukudla okwenzayo ukuze uthole ukuqonda okwengeziwe 😋

Funda nathi
Thola ukuqonda okusebenzayo ekuzuzeni ukulinganisela kukho konke ukuphila kwakho. Amamojula ethu okufunda ongawakhetha afaka ukudla okunomsoco, ukuvivinya umzimba, ingqondo, kanye nezindlela zokuhlela ukuze usize udale indlela yokuphila yamaphupho akho.

Xhuma ku-Google Health
Zibekele imigomo yansuku zonke neyeviki yokunyakaza nokuba nengqondo, ekukhuthaza ukuthi uzinike isikhathi sokuthatha izinyathelo ezengeziwe, uphumele ngaphandle, uphefumule, futhi “ube” nje eduze kwazo zonke iziphazamiso zansuku zonke zokuphila.

Engeza izinyathelo nemizuzu enengqondo ngokwenza, noma vele uxhume Impilo yakho ye-Google ukuze uvumelanise nohlelo lokusebenza. Ngokuhamba kwesikhathi, ungabona ukuthi ukudla kwakho okunomsoco, ukunyakaza, kanye nengqondo kusebenza kanjani ndawonye ukuze uzuze ukuphila okunokulinganisela ngempela, okunika amandla ukuphila okunempilo, okujabulisayo okwakhelwe phezu kwemigomo engokoqobo ekwenza uzizwe ujabule!

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