Anxiety & Panic Relief: Calmer

I-Calmer – Ikhithi Yakho Yethuluzi Lokukhulula Ukukhathazeka

Uma uke wabhekana nokukhathazeka noma ukucindezeleka, cishe uke wezwa inguqulo yalesi seluleko:
"Yeka nje ukucabanga ngokweqile."
"Zama amafutha abalulekile!"
"Akukho okumele ukhathazeke ngakho futhi uphatheke kabi."

Iqiniso? Ukukhathazeka nokucindezeleka akukona ukukhetha. Futhi ayinyamalali ngoba nje othile ekutshela ukuthi “yehlisa umoya.”

Lapho ukukhathazeka nokuhlaselwa ukwethuka kuthatha amandla, awudingi iseluleko esishukumisayo noma olunye uhlelo lokusebenza lokuzindla. Udinga amathuluzi angempela, asekelwe ocwaningweni ukuze akusize usethe kabusha futhi ulawule isimiso sakho sezinzwa.

Yingakho sidale i-Calmer.

Ithuthukiswe ngokubambisana nezazi zokusebenza kwengqondo zasemtholampilo, i-Calmer yakhelwe abantu abanenkinga yokukhathazeka, ukwesaba, kanye nengcindezi engapheli. Kungakhathaliseki ukuthi ubhekene nokuphefumula, ukushaya kwenhliziyo, imicabango egijimayo, isifuba esiqinile, noma ukwesaba okunye ukuhlaselwa ukwesaba, lolu hlelo lokusebenza lukunikeza amasu asebenzayo okuthola impumuzo-ngokushesha nangempumelelo.

Lokho Calmer Okunikezwayo

- Amasu okuthulisa we-SOS - Amathuluzi asebenza ngokushesha ukusiza ukuphatha ukukhathazeka nokuhlaselwa ukwethuka okwamanje
- Izivivinyo zokuphefumula eziqondiswayo - Izindlela ezisekelwa isayensi zokulawula isimiso sakho sezinzwa
- Isikole Se-Calmer - Uhlelo oluhlelekile olukufundisa ukuthi ungalawula kanjani ukukhathazeka ngokuphumelelayo
- Uhlelo lwansuku zonke lokufaneleka kwengqondo - Imikhuba elula, esebenzayo yokuqeqesha kabusha isimiso sakho sezinzwa kanye namazinga aphansi okucindezeleka
- Imibono evela kupsychology ne-neuroscience - Azikho izeluleko ezingacacile, amasu afakazelwe asebenzayo

Kungani Khetha Calmer?

Izinhlelo zokusebenza eziningi zokukhathazeka zigxila ekucabangeni kuphela, kodwa lapho inhliziyo yakho igijima futhi imicabango yakho izungeza, ukuzindla kukodwa akuhlali kuyimpendulo. I-Calmer ihlukile. Ikunikeza ikhithi yamathuluzi ephelele—inhlanganisela yamasu okusiza ngokushesha namasu esikhathi eside ukukusiza ukuthi ulawule ukukhathazeka kwakho.

- Yakhelwe phezu kwesayensi - Ithuthukiswe nochwepheshe bezengqondo futhi ngokusekelwe ezindleleni ezisekelwe ocwaningweni
- Iyasebenza futhi iyasebenza - Amathuluzi alula, asebenziseka kalula angena empilweni yakho yansuku zonke
- Ngokukhathazeka kwangempela - Kungakhathaliseki ukuthi ingcindezi yomsebenzi, ukukhathazeka komphakathi, noma ukuhlaselwa ukwethuka, i-Calmer ivumelana nawe

Ukululama Kungenzeka

Ukukhathazeka kungase kuzizwe kungaphezu kwamandla, kodwa ucwaningo lubonisa ukuthi ngamasu afanele, abantu abangafika kumaphesenti angu-72 bangalulama ngokugcwele. Kungakhathaliseki ukuthi usunesikhathi eside kangakanani uzama, intuthuko ingenzeka.

Landa i-Calmer namuhla futhi uthathe isinyathelo sokuqala sokuzizwa unamandla okulawula.

Intengo Yokubhalisa Nemigomo

Vula ukufinyelela okugcwele kukho konke okuqukethwe kwe-Calmer nezici ngokubhaliselwe kwe-Calmer Premium kwanyanga zonke noma kwaminyaka yonke okuvuselela ngokuzenzakalela. Okunye, thola ukufinyelela impilo yakho yonke ngenkokhelo yesikhathi esisodwa. Intengo nokutholakala kokubhalisa kungase kwehluke ngezwe.

Inkokhelo izokhokhiswa ku-akhawunti yakho ye-iTunes ngemva kokuqinisekiswa kokuthenga. Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalelayo ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha ukubhalisa kwakho futhi ukhubaze ukuvuselela okuzenzakalelayo noma nini kuzilungiselelo ze-akhawunti yakho ye-iTunes.

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