Litely: Fasting Plan & Tracker

Akukho ukudla, akukho jimu futhi akukho mphumela we-yo-yo!
Ufuna ukufinyelela umgomo wakho wokwehlisa isisindo, uphile kahle futhi uphile ngendlela enempilo ngaphandle kokulamba? I-Litely fasting tracker ilapha ukuze ikusize.

I-Litely App ihlinzeka nge-tracker yokuzila ukudla okulula ukuyisebenzisa nezinhlelo eziqondene nawe, kanye nomhlahlandlela wansuku zonke wezindlela zokupheka zokudla, ukuphuza amanzi, nokuzivocavoca ngomqeqeshi we-24/7 AI. Nge-tracker yethu yokuzila ukudla, awusoze wazizwa kulula kangaka ukunciphisa umzimba futhi uhlale unempilo.

I-Litely Intermittent Fasting App
✔ Umqeqeshi we-AI wama-24/7 - Thola ukwesekwa okusheshayo neziqondiso ezenziwe ngezifiso, nganoma yisiphi isikhathi, noma kuphi.
✔ Izinhlelo eziqondene nawe zokuzila ukudla - Izinhlelo zokuzila ezihlakaniphile ezinemiphumela engcono, icebo elenzelwe wena. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uthuthukile.
✔ I-tracker yokuzila ukudla nesikhumbuzi esisebenziseka kalula - Namathela esimisweni sakho nezinjongo zokwehlisa isisindo kalula.
✔ Izinhlelo zokudla okunomsoco nezindlela zokupheka zokudla - Khiqiza izinhlelo zokudla zokuzila kwakho futhi unikeze izindlela zokupheka zokukusiza wenze uhlelo lokuzila lokuzila ngezikhathi ezithile.
✔ Amathiphu asekelwe kusayensi - Thola isiqondiso sokuzila ukudla kungakhathaliseki ukuthi ulandela luphi uhlobo lokudla, kusukela ku-vegan, noma i-keto ukuya kwe-low carb.

Ingabe iyasebenza?
Kufakazelwe ukuthi i-IF iholela ekulahlekelweni kwesisindo okuzinzile. Uma uzila ukudla, amafutha omzimba wakho anenkani asha ngokuphumelelayo ngokungena esimweni sokushiswa kwamafutha esibizwa ngokuthi i-ketosis kuyilapho ekunikeza amandla angeziwe. Lokhu kusho ukuthi uzoba namandla okujabulela imisebenzi yakho ngenkathi ufinyelela umgomo wakho wokulahlekelwa isisindo!

Ingabe inempilo?
Yebo. Ukuzila ukudla ngezikhathi ezithile kuyindlela engokwemvelo futhi ephephile yokulahlekelwa isisindo. Ukunikeza umzimba wakho amakhefu ngezikhathi ezithile ekugayeni ukudla okuqhubekayo kuvumela izitho ezibalulekile ukuba ziphumule futhi kukhuthaze ukuvuselelwa kwamangqamuzana, okunikela ekuqineni okuphelele, impilo nokuphila isikhathi eside.

Ingabe i-Litely Fasting Tracker ingifanele?
I-Litely App ihlinzeka ngezinhlobo ezahlukene zezinhlelo zokuzila ukudla kwabaqalayo kanye namadoda nabesifazane abanolwazi. Izinhlelo ezijwayelekile zifaka u-16:8, 14:10, 5:2, OMAD (isidlo esisodwa ngosuku) nokuzila ukudla kwamanzi.
Uma ukhetha izikhawu zokuzila ukudla kwamahora angu-16, uzozila amahora angu-16. Uma usefasiteleni lakho lokudla, ungajabulela ukudla kwakho ngaphandle kwesidingo sokubala amakhalori, izinhlelo zokudla eziqinile, noma izilandeleli zokudla.
Ngohlelo lwethu lokuzila olwenziwe ngokwezifiso awudingi ukushintsha ukudla kwakho noma ukuqeda noma yimaphi amaqembu okudla. Ukuhlanganisa ukuzila kwesikhashana empilweni yakho kulula ngendlela emangalisayo futhi akulula!

Kungani Kuzila Ukudla Kwesikhashana?
✔ Sheshisa ukwehla kwesisindo
✔ Khulisa imetabolism
✔ Yehlisa inqubo yokuguga
✔ Zizwa unempilo futhi ukhuthele
✔ Thuthukisa ukuzwela kwe-insulin
✔ Thuthukisa ukusebenza komzimba nobuchopho
✔ Ukuncipha kwesisindo esingokwemvelo kwabesifazane nabesilisa
✔ Yehlisa isisindo ngaphandle kokudla kanye nokuzivocavoca

Ukuzila Okuyisikhawu kwe-Strat Ngohlelo Lokusebenza lwe-Litely
✔ Easy-to-ukusetshenziswa Fasting Isikhathi
✔ Amathuluzi okulahlekelwa isisindo wonke-in-one
✔ Umphakathi Osekelayo
✔ Ifanele kokubili abaqalayo nabanolwazi
✔ Ukushintsha indlela yokuphila efanele kwabesilisa nabesifazane
✔ Yakha ubudlelwano obunempilo nokudla
✔ Asikho isidingo sokubala ama-calories okudlayo
✔ Yehlisa isisindo ngendlela elula uma uqhathanisa nokudla kwe-yo-yo

Ukwehlisa isisindo akukaze kube lula - Akukho Ukudla & Akukho Ijimi!

I-Litely iwuhlelo lokusebenza oluhlukile lokuzila ukudla olunikeza izici eziningi zamahhala kuyilapho lingenazo izikhangiso. Asiyona nje i-tracker yokuzila ukudla noma isibali sikhathi, futhi singumqeqeshi wokuzila ukudla osebenza ngezikhathi ezithile ukuze aqondise izikhathi zakho zokuzila. Ngeke udinge ukuba wenze izinguquko ezinkulu ekudleni kwakho noma uqede amaqembu athile okudla. Ihlanganisa ngokushelelayo endleleni yakho yokuphila, ikwenze kube lula ukwamukela nokulandela imikhuba yokuzila yesikhashana.
Landa i-Litely mahhala manje!

Xhumana: support@mail.litely.life
Imigomo: https://www.litely.life/terms/
Inqubomgomo yobumfihlo: https://www.litely.life/privacy/