dr Ewa Dąbrowska: post i dieta

Ekusetshenzisweni kuka-dr Ewa Dąbrowska uzothola uhlelo olugcwele lokushintsha imikhuba yokudla. Akuyona nje i-POST, kodwa futhi nezindlela zokupheka ezilula, ikhawunta yekhalori, ulwazi kanye nokufinyelela kuzazi zokudla okunomsoco eziqinisekisiwe.Ukudla kukaDkt Ewa Dąbrowska kuye kwashintsha ukuphila kwezinkulungwane zabantu ukuze kube nempilo engcono. Zama imenyu ngendlela yesicelo esisemthethweni, esigunyazwe yi-Institute of Health Promotion kaDkt. Ewa Dąbrowska!

OKUSHA!
I-audiobook "Isenzakalo somzimba oziphilisayo. Ukuzila ukudla kwemifino nezithelo kusebenza kanjani" esekelwe encwadini yezinguquko kaDkt Ewa Dąbrowska etholakala kusukela manje kuphela kuhlelo lokusebenza. Izwa mayelana nesenzakalo sokuzila ukudla futhi unakekele impilo yakho ngempumelelo nakakhulu.

Uhlelo Lokudla oluphelele lukaDkt. Ewa Dąbrowska luyindlela elula yokwehlisa isisindo futhi ushintshe indlela odla ngayo ube enempilo. Izigaba zalo zihlanganisa:
- Ukulungiselela Ukuzila - Lungiselela umzimba wakho inselele yokuzila ingxenye ngendlela ejabulisayo.
- Imifino nezithelo ngokushesha - yenza kusebenze amandla angaphakathi omzimba, ukuhlanza nokushisa amafutha e-visceral. Akuyona indlala! Udla imifino nezithelo ngezilinganiso ezifanele. Izinketho ezingafika kwezi-2 ezitholakalayo! Isikhathi esiphezulu sokuthunyelwe nesicelo izinsuku eziyi-14.
- Ukuphuma okusheshayo - okulula futhi okuphephile, akukho mphumela we-yo-yo.
- Ukudla okunempilo (ukudla okunempilo) - hlanganisa imiphumela yokuzila ukudla futhi udle okumnandi nsuku zonke.

UKUFANA KOMUNTU
Imenyu yomuntu siqu - ngamunye wethu uhlukile: sinokuhlangenwe nakho okuhlukile, izindlela zokuphila kanye nezintandokazi zokupheka, yingakho izinhlobo ezahlukene zokupheka.

UKUDLA KWASEPOLISHI
U-90% wemifino nezithelo neminye imikhiqizo edingekayo ekuphekeni ngohlelo lokusebenza ivela ezinsimini zezithelo nezitshalo zasePoland. I-10% esele yemenyu idumile, nemikhiqizo etholakala kabanzi.

OKUTHUNYELWE OKULULA
Imenyu esekelwe ikakhulukazi emifino eluhlaza, amahlumela kanye nemikhiqizo efakwe emanzini anosawoti enempilo kakhulu ngenguqulo elula: amasaladi, ama-cocktails nezitshulu - imenyu elula, isikhathi esincane esichithwa ekhishini, imiphumela efanayo njengasekuzileni kwakudala. Inketho yokudla itholakala kuphela kuhlelo lokusebenza.

IZINKETHO ZOKULIMA
Zonke izigaba zokudla, okungukuthi 560+ zokupheka enguqulweni yabadla imifino. Lokhu ukudla oku-4 okunempilo ngosuku okuhlanganiswe ngendlela yokuqinisekisa ukutholakala okwanele kwamaprotheni namafutha anempilo.

KUNGANI ABANYE Abasebenzisi NABASEBENZISI BATHANDA UHLELO LOKUSEBENZA LUKA-DR EWA DĄBROWSKA?
- ukusetshenziswa enembile,
- I-100% yolwazi oluvela ezincwadini ezisemthethweni mayelana nokudla kukaDkt Dąbrowska, kuhlanganise nokufinyelela ku-audiobook "Isenzakalo sokuziphilisa komzimba. Ukuzila ukudla kwemifino nezithelo kusebenza kanjani",
- Iseluleko nezinkulumo zikaDkt Ewa Dąbrowska - lolu ulwazi olungashicilelwe, olutholakala kuphela kuhlelo lokusebenza,
- Ukunakekelwa kokudla okusebenzayo nokwamahhala ngesikhathi sokudla - thintana nochwepheshe bezokudla abaqinisekisiwe 24/7,
- Amandla okushintshanisa izithako nezindlela zokupheka - kuyinduduzo yokukhetha nokudla ngokuhambisana nokuthandayo,
- Uhlu lokuthenga - uhlu olulungile lwemikhiqizo ezokwenza kube lula ukuhlela ukudla,
- Izindlela zokupheka ezilula nezinempilo - ngenxa yazo uzolahlekelwa isisindo, uhlanze umzimba wobuthi futhi uthole amandla amaningi,
- Ikhawunta yekhalori ekudleni ngakunye - kulula ukusebenzisa ukudla ngaphandle kokubala ama-calories futhi ngaphandle kokungabaza.

Inkokhelo yokufinyelela kuhlelo lokusebenza izokhokhiswa ngokuya ngokubhaliselwe okukhethiwe. Inkokhelo izokhokhiswa ngokuzenzekelayo ngaphandle uma ivaliwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi sokubhalisa. Okubhaliselwe kungaphathwa kokuthi Izilungiselelo.