SELF: Self-Care & Self-Love

In-app purchases
4.6
7.36K reviews
100K+
Downloads
Content rating
Everyone
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About this app

🤗 Begin your guided Mental Self-Care Journey & evolve with us ❤️SELF-app will help boost your self-esteem, self-confidence & self-love. Start working on your self-improvement and holistic mental health - Enjoy daily positive affirmations, CBT and self-help practices - Invest in personal growth & a healthy mind. With your SELF-app, you can become your own therapist. Create a better you & achieve wellness - Heal. Grow. Live better - Always love yourself! ❤️

💙Features of Self-Care & Self-Love Therapy app:💙

🌄 Easy daily Self-Care journey and step-by step guide for your personal development. We have created a detailed Self-Love guide to help you evolve, boost your self-esteem, improve self-confidence & mental health
❔ Introspective questions and insights for your answers. Understand self-worth & learn more about yourself. Improve your self-help skills and manage stress and anxiety.
😮‍💨 Breathing exercises. Whether you want to start a fresh day, take a minute to relax or reduce stress - deep breathing is a key on the journey to improve your mental health.
🌞 Daily Positive Affirmations and motivational quotes. Daily positive affirmations are a quick power boost that you can use during any part of the day to increase your self-confidence and boost your self-esteem.
❤️ Daily Self-Love routines. You might be a bit lost at the beginning of your self-care & self-improvement journey. We understand it, and that is why you will find daily self-love routines that you can follow in the morning, during the day, and in the evening. Learn how to be confident with a positive image of yourself
🫶 Deep Self-Care practices. All our Self-Love practices are created based on consultations with professional psychologists. You will experience a combination of practices, such as positive affirmations, guided reflections for healing and self-improvement
💡 Overview of your Self-Love journey of healing & Self-Growth.
🌿 Soothing colors and easy to use. It is important that you stay calm and focused - nothing should distract you in your self-care journey.
🌐 Use this Confidence Booster Anywhere - Even Offline!
Our app is designed to work seamlessly offline. Access your free positive daily affirmations without interruptions, stay focused on your personal development.

SELF ❤️ You can start your Self-Care journey by following our Self-Love guide. It will help you understand Self-Worth, walk you through your childhood, and teach you to connect, listen, and talk to yourself.

SELF ❤️ includes breathing exercises and positive affirmations designed to boost motivation and help both women and men improve mental health, and build the mindset and motivation for personal development and self-help.
Self-care is very important for your mental health, high self-esteem, self-growth, and personality development. We encourage you to take time every day to open our app for breathing exercises, daily positive affirmations and daily motivational quotes and take benefit of all self-care and self-love features of our app.

Start your guided self-care journey with our free content and let us help you to gain better mental health! Build your self-confidence, create a better you - Meet your future self!

Through Self-Care and Self-Love, we can overcome any issues, grow our self-esteem and self-confidence and become better versions of ourselves - self-confident & successful.

You will learn how to boost your self-esteem & self-confidence, improve your mental health by reducing stress and anxiety, and become happier through breathing exercises, self-care activities, and positive affirmations. With our self-help app, you will be able to achieve overall wellness. A stress therapy.

➡️➡️➡️ Download our guided Self-Care app and take all the benefits for your personality development and self-help. Daily positive affirmations will help you build healthy habits & improve mental health. Create a better you & achieve wellness - Love yourself! SELF:
My True Value ❤️ SELF ❤️
Updated on
Mar 25, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location
This app may collect these data types
Location, App activity, and App info and performance
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.6
7.06K reviews
Raven Battle
November 30, 2024
I don't usually do reviews. I have complex, complex COMPLEX ptsd. This app helps just as much if not more than in person therapy. And it saves your history so all responses can be read at any time. And it's free at first? I pay for this. I had to. It's too good. It just. It works. I don't know how. But it does. Charge more.Therapy is thousands of dollars. This is less than a subway sandwich meal. I can't stress it enough. It's free at first. It's free at first! It's just. It's literally amazing.
129 people found this review helpful
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My True Value
December 2, 2024
Thank you so much, Raven Battle, for taking your time to write this incredible review❤️ It truly brightened our day! This is exactly what we work hard for: helping our users reconnect with themselves for a much lower price than therapy. Remember, if you ever have questions during your journey we are here for you at info@mytruevalueapp.com. ❤️Trine
Nicole G
June 21, 2023
Pretty good, but couple issues with the exercises. Mostly about the wording. I'm not going to say exactly what here, but I will see if I can reach them to express plain. Overall, what I've seen so far is helpful and beneficial. EDIT: Wow, I am very impressed by their customer service. They responded quickly and were delightful to deal with. Upgrading my rating to 5 stars.
259 people found this review helpful
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My True Value
June 22, 2023
Thank you so much, Nicole. The ratings are essential for our visibility in Google Play, so you just helped us a lot. THANK YOU so very much. Warm regards, Trine from My True Value
Kyla McDonald
May 4, 2023
Some of the exercises are interesting and thought-provoking (but honestly the free ones at the beginning are the best). There's seven chapters right now and you can easily do them in a month, so no reason to pay for a longer subscription. I personally found the reflections much more interesting/useful and the self care exercises just annoying.
180 people found this review helpful
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My True Value
May 4, 2023
Thank you so much for your constructive review, Kyla. While we're sorry to hear that you're not satisfied with all the exercises, we appreciate your thoughts. We take all feedback seriously and use it to improve and provide the best possible experience for our users. We would love to hear more from you at info@mytruevalueapp.com :)

What’s new

Hey SELFies,

With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible.

Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this.
If you ever need us, just reach out at info@mytruevalueapp.com. We’d love to hear from you!"

With warmth and care, The Self Team