Reframe: Drink Less or Go Dry

In-app purchases
4.6
3.2K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Reframe is the #1 alcohol reduction app, built to help you manage and change your drinking habits so you can drink less and live more. Here at Reframe, we do science, not stigma. Is your goal to quit drinking entirely, cut back, or take control of your habits? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress as you actively change and manage your relationship with alcohol.

91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits and significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track. Our approach helps offer the support and resources every step of the way, whether you’re seeking a sobriety coach or looking to cut back.

FEATURES:

MANAGE & CHANGE YOUR DRINKING HABITS WITH AVAILABLE SOBRIETY COACHES
- Find a support system within our private community
- Stay accountable with daily check-ins from your drinking coach

TRACK & TRANSFORM YOUR DRINKING HABITS
- Cut back, quit drinking entirely, or reshape your habits one day at a time
- Our unique program is tailored to you and your habit-change goals

RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation
- Reframe courses help you change your drinking patterns and build lasting habits
- Learn to beat cravings at the touch of a button when you reach out to your drinking coach

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Try Reframe FREE for 7 days, and Reframe the way you think and drink.

SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at support@reframeapp.com.
Updated on
Apr 23, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
3.13K reviews
Nicole Newton
April 5, 2025
I've found the psychology behind this app very helpful. However, it's clear they don't treat their coaches well as there's frequent turnover with poor communication on these changes within the community. Separately, you can use your coins to order merch which would be a very cool bonus... if the merch ever arrived. I've reached out to support for this (and multiple other functionality issues) with no reply. Not as confident about this app as I used to be, unfortunately.
2 people found this review helpful
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Glucobit Inc.
April 16, 2025
We’re so glad the psychology and content have been helpful, but we’re sorry to hear about your experience with coaching changes and support delays. Please feel free to reach out again to support@reframeapp.com, and we’ll make sure your message gets the attention it deserves.
Tones 21
February 9, 2025
Absolutely LOVE this app!! Yes, I did do the 7-day trial, but bought the year at a 50% discount. Worth every penny. From the daily activities, to the journaling, the daily affirmations...everything about this app is wonderful. This isn't a STAY SOBER app, (it can be, if you choose that), but it helps build a different relationship with alcohol. Setting daily, weekly drink limits. I recommend 100% to anyone trying to get some control over something that at times, seems uncontrollable.
43 people found this review helpful
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Glucobit Inc.
February 10, 2025
Thank you for your incredible feedback! We’re so glad to hear that you’re loving the daily activities, journaling, and affirmations. You’re absolutely right—Reframe is all about helping you build a healthier relationship with alcohol in a way that works for you. Your recommendation means so much, and we’re honored to be part of your journey!
Colleen Collins
November 26, 2024
I love this app. I love the daily lessons with the mix of neurology, chemistry, psychology, and motivation. I also love the tracking of drinks (and associated costs such as cash and calories). The lack of pressure but instead guidance and encouragement works for me. I like that it is inspiring and thoughtful, with a clean pleasing look and great graphics. I enjoy using it. I don't use the social aspects much, so can't comment too much on that.
52 people found this review helpful
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Glucobit Inc.
November 29, 2024
Thank you for sharing such thoughtful feedback! We're thrilled to hear that you’re enjoying the mix of science, motivation, and tracking features, as well as the app's design and graphics. It's great to know the guidance and encouragement resonate with you. We’re glad Reframe is supporting your journey in a way that feels inspiring and enjoyable!